Interpret What the Scientific Facts Tell Us About Nutrition and Health;

Interpret What the Scientific Facts Tell Us About Nutrition and Health;

Syllabus

Instructor Information
Name: / Regina O'Shea-Hockett
Email: / use internal WebCt or
Phone: / 753-7994 (please call between 7 AM- 7 PM only)
Course Information
Course title: / Principles of Nutrition
Course number: / Nutr 223 IO1
Course date: / Sunday, August 27, 2006 through Wednesday, December 13, 2006
Location: / Internet
Meeting day(s): / Please check the homepage banner, discussion area, email and calendar at least twice a week.
Course Description
: / In this introductory nutrition course the student will demonstrate the application of nutrition principles to personal dietary and food choices. A review of current nutrition science will provide the student with an understanding of how key nutrients (carbohydrates, lipids, proteins, vitamins, water, and minerals) affect health, disease, energy balance, and weight control. The student will demonstrate how nutrition needs change from infancy to adulthood and into the later years. And the student will document nutrition concerns related to food safety, food technology, and world hunger.
Required Course Materials
: / Whitney & Rolfes
Understanding Nutrition, 10th Edition
ISBN: 0-534-62226-7
You must be able to access and use or some other diet analysis program
Course Learning Objectives
: / After completing this introductory nutrition course, the student will be able to:
  • Interpret what the scientific facts tell us about nutrition and health;
  • Understand why we eat what we eat;
  • Explain the nutrition standards and guidelines;
  • Describe the processes of digestion, absorption, and transport;
  • Describe the major nutrients, vitamins, and minerals and their roles in the body;
  • Demonstrate the understanding of the concepts of nutrient excesses and deficiencies by completing a thorough diet analysis;
  • Understand the concepts of energy balance and weight control;
  • Recognize the relationship between physical fitness, health, and nutrition;
  • Explain the relationship between diet, health and chronic disease;
  • Describe the nutritional needs at various stages of the life cycle;
  • Understand the basic principles of food safety;
  • Recognize factors which exacerbate the problem of hunger around the world.

Policies
Introduction: /
  • WebCt courses are different from live lecture classes; this format provides opportunities for many, but also requires a great deal of self-discipline and motivation, and may not always be the best learning format for all students. Please be aware that as a student you must frequently check the home page, bulletin board, class e-mail and calendar. I would strongly encourage your to check for new information at least twice a week.
  • The student is expected to prepare for class and participate. Preparation includes reading the assigned chapter, reviewing the chapter notes and completing any assignments. Participation includes answering questions, asking questions, displaying interest in the class, and taking part in class discussions in the discussion area.
  • The student is responsible for learning the information. If you don’t understand, or feel lost, you must let me know. Ask a question! It is imperative that you ask questions prior to assignment due dates and exams. I will not adjust a grade because you didn’t ask a question early enough. If possible, please post questions to the discussion area. Frequently, many people have similar questions, by posting to the discussion area I can provide an in-depth response and an explanation, for everyone, while avoiding repetition.
  • Students are required to turn in assignments, and take exams on time. All assignments and exams will be open for at least 10 days; plan appropriately. Do not wait until the last minute as absolutely no excuses and no exemptions will be permitted. I will not accept late work, (even 5 minutes) and will not re-open any quizzes Please plan ahead and check the calendar frequently. Furthermore, please be aware that all assignments and quizzes for this class close at noon.
  • Everyone has problems. I cannot effectively evaluate the perceived distress life events may cause, subsequently I will not provide extensions, or exemptions for any reason. Do not ask, the answer is no.
  • Extra credit is not available in this class, do not ask. If you read the chapters, take notes, ask questions, make vocabulary note cards, quiz yourself frequently, and thoroughly study the material you should get a good grade. Additional help may be found through the AcademicSuccessCenter and the Adult Re-entry center. Put the time and energy in up front, don't ask for extra credit. You either learned the materials sufficiently well to pass the class, or you didn't; extra credit is a waste of your time and mine and is not an accurate assessment of your understanding of the materials. Do not ask for extra credit or I will subtract 5 points from your grade.
  • A general understanding of technology and how to effectively utilize WebCt is expected. Any and all questions regarding the technology aspect of this class need to be directed to the Technology Help Desk at (775) 753-3511 or . The tech desk is far more knowledgeable and will be happy to help anyone with technology concerns.
  • All assignments must be submitted in Microsoft WORD, unless otherwise noted.
  • The instructor reserves the right to change certain aspects of the course syllabus, such as the schedule of assignments, materials, and test dates. However, no changes will be made without informing the class in a timely manner.
  • If a student wishes to drop the course, they must do so officially prior to the 13th week of class or receive an F.

Additional information: / ADA Statement-GBC supports providing equal access for students with disabilities. An advisor is available to discuss appropriate accommodations with students. Please contact the ADA Officer (Julie Byrnes) in Elko at 775.753.2271 at your earliest convenience to request timely and appropriate accommodations. I will be happy to provide necessary accommodations, I would ask that you promptly inform me of any accommodations you may need.
Exams
: / All exams must be completed by Noon
: /
  • Five quizzes will be given. The quizzes may include multiple choice, fill-in-the blanks, matching and perhaps a few true false questions.
  • All exams and assignments close at noon.
  • Because this is an internet course and you have access to your textbook, a review sheet will not be provided.
  • I would strongly encourage you to prepare note cards with pertinent terminology for each chapter, so that you may rapidly access any information you may need.
  • Each quiz will be worth 50 points and you will be allowed 90 minutes; I would encourage you to answer the questions you are sure of, then go back and review those questions which you perceive to be more challenging.
  • The time allotted (90 minutes) will be adequate if you have studied and prepared for the quiz. If you are hoping to skim through the book as you go, you will not have adequate time to complete the exam. If you were to take a live class, you would most likely only have 75 minutes to complete the exam.
  • A note about cheating
  • Obviously, I cannot be there to supervise you during the exam. However, most of the individuals in this class hope to become nurses. If you choose not to study and instead rely on cheating, when it comes time to take the nursing exam, you will be profoundly disadvantaged, and despite your "good grades" you will never become a nurse.
  • Students are expected to do their own work. While a study group may be a useful learning tool, quizzes are designed to assess an individual's comprehension of the material. Any student who is caught cheating will receive an F (fail) in the class and be reported to the administration. If you have questions about what is appropriate, please ask, as ignorance of impropriety will not be an acceptable excuse.
  • I would strongly encourage you to do the morally correct thing and study, ask questions and truly learn the material now.

Assignments
: / Please place all assignments in the Assignment Drop box. All assignments are due by noon.
See Assignment Drop box for detailed instructions: /
  • Food Labels 25 points- due September 8, 2006
  • Discussion One 25 points- due October 7, 2008
  • Discussion Two 25 points- due October 21, 2008
  • Diet and Activity Analysis 100 points- due November 17, 2006
  • Discussion Three 25 points- due December 8, 2008

Grading Policy and Point Summary
: /
  • 5 Quizzes (50 points each)= 250
  • Diet and Activity Analysis Project 100 points
  • Food Labels 25 points
  • Syllabus Quiz 10 points
  • Discussion/assignments 3 x 25= 75 points
  • Total=460 points
  • A (93-100%), A- (90-92%)
  • B+ (87-89%), B (83- 86%), B- (80-82%)
  • C+ (77-79%), C (73- 76%), C- (70-72%)
  • D+ (67-69%), D (63- 66%), D- (60-62%)
  • F (59% and below)
  • Final grades within 1/2 percentage point of the next higher grade (ie... 89.5%) will be boosted to the next letter grade; all others will remain the same.

Study Strategies for Success
: / To improve your understanding of the class material you may incorporate any or all of the following tips into your studying routine.
: /
  • Read the chapter before logging onto the class. Before you read the chapter, read all of the headers and all of the definitions. Read the summary at the end of the chapter and any questions posed at the end of the chapter. Then go back and read the complete chapter, you should be able to answer the questions. Write down any questions you may have about the chapter and post these questions to the discussion area.
  • Review the course notes and PowerPoint lecture notes. The calendar will take you to the Power Point slides. Take notes and add details to this information. Be sure to ask questions!
  • When studying for an exam (1) formulate questions based on the terminology presented in the text and notes, write your own questions and answer in writing; (2) prepare note cards with vocabulary definitions and theories explained on one side and just one word on the other, quiz yourself frequently; (3) start studying early, that way you have more time to ask questions and seek clarification.
  • Please contact me as soon as possible if you have a question.
  • If you need more information regarding study skills contact the Critical Skills Lab at 753-2149 in MH 103. Tutoring services are free. You may also contact the Adult Learning Center located at 1020 Elm or Pat Collins in the Re-entryCenter at 753-2299.

Lesson 1
Date: / Sunday, August 27, 2006
Objectives or Goals: /  Gain an understanding of why we eat what we eat
 Define nutrition assessment
 Review the scientific method as it applies to nutrition so that we may better interpret information
 Demonstrate diet planning principles
Topics: /  An overview of Nutrition
 Planning a Healthy Diet
Readings: / Chapters 1, and 2
Assignments: /  The Syllabus Quiz is available
 The Food Label Assignment is available
Lesson 2
Date: / Sunday, September 3, 2006
Objectives or Goals: / Follow food from the plate through the digestive system
Topics: / Digestion
Readings: / Chapter 3
Assignments: /  Food Label Assignment Due at Noon September 8, 2006
 Syllabus Quiz Closes at Noon Saturday September 9, 2006
Lesson 3
Date: / Sunday, September 10, 2006
Objectives or Goals: / Identify the function of carbohydrate in the diet and distinguish between the various sources of carbohydrate.
Topics: / Carbohydrates
Readings: / Chapter 4
Assignments: / Quiz 1, covering chapters 1, 2, 3 and 4 will open September 11, 2006 and close at noon September 20, 2006.
Lesson 4
Date: / Sunday, September 17, 2006
Objectives or Goals: /  Distinguish between the various fats and identify how structure impacts function.
Topics: / Lipids
Readings: / Chapter 5
Assignments: / Quiz 1, covering chapters 1, 2, 3, and 4 closes at noon Wednesday September 20, 2006.
Lesson 5
Date: / Sunday, September 24, 2006
Objectives or Goals: / Identify the function of protein and amino acids in the body
Topics: / Proteins and amino acids
Readings: / Chapter 6
Assignments: / Discussion One is available and must be completed by noon October 7, 2006.
Lesson 6
Date: / Sunday, October 1, 2006
Objectives or Goals: /  Describe the process of metabolism for the macronutrients
 Identify characteristics of food borne illness and how to prevent them.
Topics: / Metabolism and Consumer Concerns
Readings: / Chapters 7 and 19
Assignments: /  Quiz 2, covering chapters 5, 6, 7 and 19 opens October 2 2006 and closes at noon October 11, 2006
 Discussion one must be completed by noon Saturday October 7, 2006.
Lesson 7
Date: / Sunday, October 8, 2006
Objectives or Goals: / Define factors contributing to positive energy balance and negative energy balance
Topics: / Body Composition
Readings: / Chapter 8
Assignments: /  Quiz 2, covering chapters 5, 6, 7 and 19 closes at noon Wednesday October 11, 2006.
 Discussion Two is available and must be completed by noon October 21, 2006.
Lesson 8
Date: / Sunday, October 15, 2006
Objectives or Goals: /  Review the various approaches to weight control
 Identify the characteristics of various eating disorders
Topics: / Weight Control
Readings: / Chapter 9
Assignments: / Discussion Two must be completed by noon Saturday October 21, 2006.
Lesson 9
Date: / Sunday, October 22, 2006
Objectives or Goals: /  Review the function, deficiency, toxicity and source of vitamins
 Identify how vitamins influence one another
Topics: /  The Water Soluble Vitamins
 The Fat-Soluble Vitamins
Readings: / Chapters 10 and 11
Assignments: / Quiz 3, covering chapters 8, 9, 10 and 11 opens Monday October 23rd and closes at noon Wednesday November 1, 2006.
Lesson 10
Date: / Sunday, October 29, 2006
Objectives or Goals: /  Identify the function and source of major minerals
 Describe the interaction of minerals and vitamins
Topics: / Major Minerals
Readings: / Chapter 12
Assignments: / Quiz 3; covering chapters 8, 9, 10 and 11 closes Wednesday November 1, 2006 at noon.
Lesson 11
Date: / Sunday, November 5, 2006
Objectives or Goals: /  Identify the function, source and toxicity of trace minerals
 Describe the interaction of minerals with other nutrients
Topics: / Trace Minerals
Readings: / Chapter 13
Assignments: / Optional Review of the Diet and Activity Analysis Due by Noon Wednesday November 8, 2006
Lesson 12
Date: / Sunday, November 12, 2006
Objectives or Goals: /  Define the types of fitness and the benefits conferred by fitness
 Identify sources contributing to hunger and potential solutions
Topics: /  Fitness: Physical Activity, Nutrients and Body Adaptations
 Hunger and the Global Environment
Readings: / Chapters 14 and 20
Assignments: /  Quiz 4, covering chapters 12, 13, 14 and 20 opens November 13 and closes at noon Wednesday November 22, 2006
 Diet and Activity Analysis Due by Noon Friday November 17, 2006
Lesson 13
Date: / Sunday, November 19, 2006
Objectives or Goals: / Identify the changes in nutrient requirements during pregnancy and lactation
Topics: / Nutrition During Pregnancy and Lactation
Readings: / Chapter 15
Assignments: / Quiz 4, covering chapters 12, 13, 14 and 20 closes at noon Wednesday November 22, 2006
Lesson 14
Date: / Sunday, November 26, 2006
Objectives or Goals: /  Identify the changes in nutrient requirements from infancy through adolescence
 Identify the changes in nutrient requirements associated with aging
 Identify the states of nutrient deficiency and toxicity leading to disease states common throughout the life cycle
Topics: / Lifecycle nutrition- infancy through late adulthood
Readings: / Chapters 16 and 17
Assignments: / Discussion Three is available and must be completed by noon December 8, 2006.
Lesson 15
Date: / Sunday, December 3, 2006
Objectives or Goals: /  Describe the relationship between nutrition and chronic disease.
Topics: / Nutrition and Chronic Disease
Readings: / Chapter 18
Assignments: /  Quiz 5, covering chapters 15, 16, 17 and 18 opens December 4 and closes at noon Wednesday December 13, 2006.
 Discussion Three must be completed by noon Friday December 8, 2006.