Initial Fitness Assessment

Initial Fitness Assessment

Results and Goals

Client: Jane Doe

Date of Assessment: MM/DD/YYYY

Resting Cardiovascular Baselines

Resting Heart Rate: _____ bpm

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Blood Pressure: ____/____ Classification: ______

8-Week Goal: ____/____

Post-Exercise Cardiovascular Response

McArdle Step Test

Post-Exercise Heart Rate: _____ bpm

VO2 max: ______ml/kg/min Percentile: ______

8-Week Goal: ______ml/kg/min

Anthropometrics and Body Composition

Height: ______Weight: ______lbs.

Body Mass Index (BMI): ______

Weight Goal: ______lbs.

Body Fat Percent: ______%

Fat Weight: ______lbs.

Lean Body Weight: ______lbs.

Short-Term Body Fat Goal: ______%

Long-Term Body Fat Goal: ______%

Muscular Fitness

Squat Test

1-rep max: ______lbs. Rating: ______

8-Week Goal: ______lbs

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Half Sit-Up Test for Muscular Endurance

1-minute count: ______Rating: ______

Percentile: ______

8-Week Goal: ______

Flexibility

Trunk Flexion Test

Farthest Point Reached: ______inches Rating: ______

Percentile: ______

8-Week Goal: ______inches