January 2018

Hot/ChilledMeal Plan Menu is subject to change without notice

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
1 New Year
Turkey Pot Roast /Poultry Gravy
Whipped Potatoes
Peas/Carrots
Ca. Veggie Blend
Plain Greek
Yogurt
Oatmeal
Muffin
Margarine
Prunes
Fresh Fruit
Milk / 2
Diced Chicken /
Basil Alfredo Sc
Fettuccini
Green Peas
Tuscany Veg Blend
Swiss Cheese
WW Bread
Mayo
Raisins
Fresh Fruit
Milk / 3
Stuffed Salmon/
Lemon Caper Sce.
Butternut Squash
Lima Beans
Hard Cooked Eggs
Yogurt
WW Bread
Margarine
Choc. Pudding
Db/Ls: diet pudding
Fresh Fruit
Fruit Juice/ Milk / 4
BBQ Pulled Pork
Sweet Potatoes
Green Beans
Chicken Salad
WW Bread
Cucumber Salad
Fresh Fruit
Fruit Juice
Milk / 5
Salisbury Steak/
Brown Gravy
Whipped Potatoes
Spinach
Mixed Veggies
Peanut Butter
Jelly
WW Bread
Tropical Fruit
Fresh Fruit
Milk / 6
Baked Fish/ Riesling Dill Sauce
Brown Rice
Baby Carrots
Broccoli
Cheddar Cheese
WW Bread
Mayo
5 Bean Salad
Prunes
Fruit Juice
Fresh Fruit/ Milk / 7
Chicken
Enchilada
Ranch Beans
Summer Veggie
Blend
Egg Salad
WW Bread
Carrot Raisin
Salad
Fresh Fruit
Fruit Juice
Milk
8 Holiday
Delivery
Macaroni &
Cheese
Capri Blend Veg.
Green Peas
Greek Yogurt
Oatmeal
Muffin
Margarine
Peaches
Fresh Fruit
Milk / 9
Guinness Beef
Sweet Potatoes
Mixed Veggies
Hard Cooked Eggs
Cream Cheese
Bagel
Mayo
Tossed Salad/Drsg.
Pudding
DB/Ls: diet pudding
Fresh Fruit
Fruit Juice
Milk / 10
Baked Chicken/
Bruschetta Sauce
Brown Rice
Green Beans
Garden Veggie
Blend
Hummus
Soft Pretzel
Fruit Cocktail
Fresh Fruit
Milk / 11
Baked Fish / Garlic
Herb Sauce
Couscous
Brussels Sprouts
CW Corn
Chicken Salad
Coleslaw
WW Bread
Tropical Fruit
Fresh Fruit
Milk / 12
Pork Adobo
Brown Rice
Green Peas
Carrots
Peanut Butter
Jelly
WW Bread
Kidney Bean Salad
Raisins
Fresh Fruit
Milk / 13
Chicken
Parmesan/
Marinara Sauce
Fettuccini
Cauliflower
Italian Veg. Blend
Swiss Cheese
WW Bread
Mayo
Applesauce
Fresh Fruit
Milk / 14
Hawaiian
Meatballs
Rice
Spinach
Winter Blend
Tuna Salad
WW Bread
LS Veggie Juice
Tropical Fruit
Fresh Fruit
Milk
15 HOLIDAY
Cheese Ravioli/
Basil Alfredo
Sauce
Brussels Sprouts
Italian Veggie Bld.
15 Monday
Greek Yogurt
Oatmeal
Muffin
Margarine
Fruit Juice
Fresh Fruit/ Milk / 16
Spaghetti w/
Meat Sauce
WK Corn
Capri Veg. Blend
16 Tuesday
Cheddar Cheese
Cream Cheese
Bagel
Tropical Fruit
Fresh Fruit
Milk / 17
Salmon Patty/
Dill Sauce
Parslied Rice
Baby Carrots
17 Wednesday
Hard Cooked Eggs
WW Bread
Mayo
3 Bean Salad
Pineapple Tidbits
Fresh Fruit
Milk / 18
BBQ Pork Rib
Patty
Yukon Potatoes
Mixed Veggies
18 Thursday
Tuna Salad
WW Bread
Coleslaw Salad
Fruited Gelatin
Db/Ls: Diet Gelatin
Raisin
Fresh Fruit
Milk / 19
Bowtie Bolognese
Green Beans
Sliced Carrots
19 Friday
Hummus
Soft Pretzel
Tropical Fruit
Fresh Fruit
Milk / 20
Chicken Breast/
Mango BBQ
Sauce
Sweet Potatoes
Green Peas
20 Saturday
Peanut Butter
Jelly
WW Bread
Tossed Sld./ Drsg
Fruit Juice
Fresh Fruit
Milk / 21
LS Turkey Breast
Poultry Gravy
Whipped Potatoes
Garden Veggie
Blend
21 Sunday
Swiss Cheese
WW Bread
Mayo
Carrot Raisin Sld.
Fruit Juice.
Fresh Fruit
Milk
22
Cheese Enchiladas/
Ranchero Sauce
Italian Veg. Blend
WK Corn
Greek Yogurt
Oatmeal
Muffin
Margarine
Raisins
Fresh Fruit
Milk / 23
Beef Stew w/
Turnips
Brown Rice
Winter Blend
Swiss Cheese
WW Bread
Mayo
Green Pea Salad
Peaches
Fresh Fruit
Chocolate Pudding
Db/Ls- diet pudding
Margarine/ Milk / 24
Baked Fish/
Ginger/PA Sauce
Couscous
Baby Carrots
Hard Cooked Eggs
Cheddar Cheese
WW Bread
Mayo
Spinach Salad/
Dressing
Fruit Juice
Fresh Fruit
Milk / 25
Blanquette au
Veal
Yukon Potatoes
Capri Veg. Blend
Cauliflower
Chicken Salad
WW Bread
Tropical Fruit
Fresh Fruit
Milk / 26
Tandoori Chicken
Curried Lentils
Ca. Veggie Blend
Peanut Butter
Jelly
Potato Salad
Fresh Fruit
Fruit Juice
Milk / 27
Diced Pork/
Salvadorian
Sauce
Herbed Rice
Sliced Carrots
Green Peas
Tuna Salad
WW Bread
Mandarin Orange
Fresh Fruit
Milk / 28
Thai Chicken
Curry
Jasmine Rice
Broccoli
Mixed Veggies
Hummus
Soft Pretzel
Tropical Fruit
Fresh Fruit
Milk
29
Quinoa and Bell
Pepper Strips
Black Beans/Corn
Capri Veg. Blend
Greek Yogurt
Oatmeal
Muffin
Margarine
Fruited Gelatin
Db/Ls: diet gelatin
Fresh Fruit
Prunes/ Milk / 30
Chicken a la King
Egg Noodles
WK Corn
Broccoli
Hard Ckd Eggs
Cheese Cubes
WW Bread
Mayo
Potato Salad
Fruit Juice
Fresh Fruit
Milk / 31
Beef Brisket/ Fr Onion Mush Sauce
Whipped Potatoes
Ca. Veggie Blend
Peanut Butter
Jelly
WW Bread
Tossed Sld./ Drg.
Tropical Fruit
Fresh Fruit
Milk /
2018 /
HOLIDAY
January 15, 2018

MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program.