WILLOW CENTER PROGRAMME JAN 2018

PLEASE ALSO CHECK INDIVIDUAL GROUPS SCHEDULES FOR MORE INFORMATION AS TIMES MAY VARY DEPENDING ON ACTIVITIES OR TRIPS AWAY
Morning / Afternoon
Monday / 10.00 - 12.00
POP in Wellbeing session
(People, Opportunities, Places) / 12.30pm - Walking Group
Please meet in the centre between 12:30 and 12:45 for a 2 or 3 mile walk around Dundee
1.00 - 2.00 - Relaxation Session.
A chance to have a quiet restful time in calm surroundings
2.00 - 4.00 pm - Music Group
Our volunteer led music group meet up for a wee jam in the centre,.
Tuesday / 10.00 – 12.00 - Jewellery Group / 2.00 - 4.00 - Art & Craft Group
This peer led group caters to all abilities and has access to all sorts of art materials.
11.00 - Gardening /Allotment Group
Meet in the centre. - various discussions and topic to plan this year’s activities and broaden your knowledge
Once weather is better will be attending the allotment / 2.00 – 4.00 Language Group
Wednesday / 10.00 - 12.00 - Women’s Group
Meet weekly in the centre for a mixture of chats, guest speakers, relaxation sessions, trips out and various other activities. / 1.00 - 2.30 - Ward Road Gym
Come along for game of Table tennis or Badminton - equipment provided
2.00 - 4.00 - POP in Wellbeing session
POP in for a chance to catch up with staff, chat with friends, have a game of pool or dominos etc
Thursday / 10.00 - Rambling Group
Meeting in the morning usually 10ish. This group do longer full day walks across Tayside & Fife ranging between 6 and 12 miles. Please ask staff for more details or a schedule. / 2.00 - 4.00 - Art & Craft Group
This peer led group caters to all abilities and has access to all sorts of art materials.
11.00 – 12.00 Tai –Chi
External group – limited numbers please ask staff for info / 2.00 - 4.00 Men’s Group
Meet weekly in the centre for a mixture of chats, guest speakers, trips out and various other activities
Friday / 12.30 - 1.30 Discussion Group
Meet up and have a chat for an hour over what’s been happening in the news. / 1.45 –2.45 Relaxation Session.
A chance to have a quiet restful time in calm surroundings
2.00 - 4.00 Music Group
music group meet up for a wee jam and sing song in the centre
2.00–3.00 Social Group
Meeting in the Flame Tree Cafe on Exchange Street for cuppa and blether to round off the week.

Groups may be subject to change