Pacer / 1 mile / Sit-n-reach (L/R) / Shoulder Stretch
(L/R) / Push-ups / Curl-ups / Body Comp
Test 1 Results / / / /
Points earned
Test 2
Results / / / /
Points earned
Test 3
Results / / / /
Points earned

Fitness Gram Results (Male)

Name:______Period ______

Test 1

20 points / 15 points / 10 points / 5 points / 0 points
PACER / 94+ / 93-73 / 72-53 / 52-32 / <32
ONE MILE / <7:00 / 7:01-9:00 / 9:01-11:00 / 11:01-13:00 / >13:00
SIT-N-REACH / 8+ / 7-6 / 5-4 / 3-2 / <2
SHOULDER(right) / YES / NO
SHOULDER (left) / YES / NO
PUSH-UPS / 35+ / 34-25 / 24-15 / 14-5 / <5
CURL-UPS / 72+ / 71-62 / 61-52 / 51-43 / <43

Test 2 (5% Improvement)

20 points / 15 points / 10 points / 5 points / 0 points
PACER / 98+ / 97-77 / 76-57 / 56-36 / <36
ONE MILE / <6:55 / 6:54-8:50 / 8:51-10:50 / 10:51-12:50 / >12:51
SIT-N-REACH / 9+ / 8-7 / 6-5 / 4-3 / <3
SHOULDER(right) / YES / NO
SHOULDER (left) / YES / NO
PUSH-UPS / 37+ / 36-27 / 26-17 / 16-7 / <7
CURL-UPS / 76+ / 75-66 / 65-56 / 55-46 / <46

Test (10% Improvement)

20 points / 15 points / 10 points / 5 points / 0 points
PACER / 100+ / 99-80 / 79-61 / 60-40 / <40
ONE MILE / <6:45 / 6:46-8:45 / 8:46-10:45 / 10:46-12:45 / >12:45
SIT-N-REACH / 10+ / 9-8 / 7-6 / 5-4 / <4
SHOULDER(right) / YES / NO
SHOULDER (left) / YES / NO
PUSH-UPS / 39+ / 38-29 / 28-19 / 18-9 / <9
CURL-UPS / 80+ / 79-70 / 69-60 / 59-50 / 50