Atmifjrif&Jcif; T Duvqdk H0sufcsufrsm Intelligence Quotient (IQ) Ompf&Nf K Vgefcjhaom

EQ

atmifjrif&jcif;\ t"duvQdK h0SufcsufrSm Intelligence Quotient (IQ) OmPf&nf[k vGefcJhaom ESpfaygif;rsm;pGmuyif xifjrif,lqcJhjyD; &maygif;rsm;pGmaom okaowersm;uvnf; oufaoxlay;cJhonftwGuf trsm;oabmwl t,ltq (Conventional Wisdom) tjzpf tckdiftrm&yfwnfaecJh&mrS rMumao;rDESpfrsm;twGif;wGif cHpm;rIqdkif&m OmPf&nfac: Emotional Intelligence EQ uydkrdk ta&;MuD;aMumif; od&SdvmcJhMuonf/

cspfolESifh auGuGif;&rnfpdk;aomaMumifh rdrdudk,fudk tqkH;pD&ifolrsm;?wpfcgus&IH;&kHjzifh aemifrMuD;yGm;Edkif[k cH,lum b0udkvufajrSmuft&IH;ay;oGm;olrsm;? oli,fcsif;tcsif;csif; tpvGef&efjzpf&mrS toufqkH;&IH;&jcif;rsm;? pmar;yGJcef;xJwGif ar;cGef;wpfyk'f r&mrS aZmacR;jyefum usefar;cGef;rsm;yg rajzEdkifawmholrsm;udk MunfhvQif EQ ta&;MuD;ykHudk tvG,fwul awG hjrifEdkifonf/

IQ jrifhrm;?i,fpOfu trsm;u tm;us&atmif OmPf&nfaumif;aomfvnf; t&G,fa&mufcsdefwGif ratmifjrifMuolrsm;&SdMuaomfvnf;,if;wdk h\ oli,fcsif;IQ omrefom&Sdolrsm;rSmrl atmifjrifaewwfMuonf/ oabmw&m;jzifh qef;ppfMunfhaomtcgIQ jrifhaomfvnf;EQedrfhvQif ratmifjrifEdkif/IQ omrefom&Sdaomfvnf;EQ jrifholrsm; xdyfwef;a&mufaMumif; ynm&Sifrsm;u &SmazGawG h&SdcJhonf/

EQ udkt"dyÜm,fzGifhqdkcsufwpfckrSm“The capacity for recognizing our won feelings and those of others, for motivating ourselves, for managing emotions well in ourselves, and in our relationship”,“rdrdESifh tjcm;olrsm;\ udk,fydkifcHpm;csufrsm;tm; oabmaygufem;vnfjyD; rdrdudk,fudk pdwfwufMuGatmif tm;ay;Edkifjcif;? rdrd\cHpm;csufrsm;tm; rdrdudk,fwGif;wGif pDrHcef hcGJjcif;? rdrd\ cHpm;csufrsm;tm; tjcm;olrsm;eSifh qufqHa&;wGif pDrHcef hcGJjcif;” jzpfonf/

EQ jrifhaomolonf ta&xlonf/ cHEdkif&nf&Sdonf/ t&IH;ESifhMuHK&aomfvnf; vufravQmh/ tMudrfMudrfvJvQif tMudrfMudrfjyefxEdkifonf/ jyif;jyif;xefxef cHpm;csufrsm;u rdrd\ pOf;pm;EdkifpGrf;udk zkH;tkyfrcH/ tqdk;ESifhawG hcsdefwGif MuH hMuH hcHjyD;rdrdaumif;qkH; MudK;pm;aevQif aumif;oGm;rnf[k arQmfvifhEdkifoljzpfonf/ olonf pdwful;aygufovdk xvkyfavhr&Sd? qkH;jzpfcsuftwdkif; cdkifcdkifrmrmaqmif&Gufonf/

EQ \ vu©Pmwpf&yfrSm Self-awareness“rdrdbmjzpfaeonfudkodjcif;” jzpfonf/ wpfenf; “cHpm;csufwpfck ay:vmcsdefwGif od&Sdjcif;” jzpfonf/ rdrd0rf;enf;csdefwGif 0rf;enf;rSef;od&rnf? a'gojzpfcsdefwGifa'gojzpfrSef; od&rnf? pdwf"mwfusvQif usrSef;od&rnf/ udududk,fudkodjcif;onf \tajccHtusqkH; tpdwftydkif;jzpfonf/ a'go? avmb paomcHpm;csufwdk h\ oabmw&m;rSm owdrxm;rdvQif t&Sdefwufoxuf wufavh&Sd&m olwdk hudkowdxm;rdvdkufonfESifh t&Sdefwef hoGm;avh&Sdonf/

EQ ‘\ aemufxyf vu©Pmwpf&yfrSm ac: “ Self-regulation ac:pdwfcHpm;rIudk rdrdbmomxdef;ausmif;Edkif jcif;”jzpfonf/ cHpm;csuf\ appm;&mrcHbJ rdrduom cHpm;csufudk udkifwG,fEdkifjcif; “Handling your emotions rather than letting the emotions handle you” jzpfonf/ cHpm;csuf\ aus;uRefjzpf&mrS b0wGifrsm;pGm epfemcJh&olrsm;udk rdrdywf0ef;usifwGifyif 'kESifha'; awG hEdkifonf/ wpfcgESpfcg awG hzl;oludk tcspfxl;&mrS cdk;&mvdkufcJhcsdefwGif r,m;i,fb0okd h a&mufcJh&jcif;rsdK;? tacsmif&jyD[k avmbpdwfi,fxdyfwufaqmifh&mrS pnf;pdrfjyKwf tvdrfcH&jcif;rsdK;? &nf;pm;ysuf&mrS t&ufudktazmfjyK&if; b0qkH;&jcif;rsdK;wdk honfEQ jyóemrsm;yif jzpfonf/

wd&pämefrsm;ESifh vlom;wdk htMum; t"duuGmjcm;csufwpfckrSm “pOf;pm;EdkifpGrf;” yifjzpfonf/ vlwdkhonf tusdK;taMumif;? tqdk;taumif; cGJjcrf;pdwfjzm pOf;pm;Edkifonf/ vlom;wdk hay:prSpum pOf;pm;awG;ac:EdkifpGrf; onfvnf;wpfpwpfp wdk;wufvmcJhonf/ pOf;pm;awG;ac:EdkifpGrf; wufvmonfESifhtrQ vlwdk h\ qkH;jzwfcsuf rSefrSefuefuefcsEdkifpGrf;vnf; vdkufygwdk;wufvmcJhonf/ qkH;jzwfcsuf rSefrSefuefuefcsEdkifpGrf;wdk;wufvmaomaMumifh vlom;wdk honfvnf; t7m&mwGif wdk;wufzG HhjzdK;onfxuf zGH hjzdK;vmcJhonf/ odk haomf rnfrQavmuf OmPfMuD;olyif jzpfygap cHpm;csufjyif;jyif; 0ifa&mufzkH;tkyfvQif trSefudk rjrifEdkifawmh/ ol\pOf;pm;EdkifpGrf;udk cHpm;csufu 0ifa&mufxdef;csKyfvdkufawmhonf/

pdwfvdkufrmefygqkH;jzwfjcif;onf qkH;jzwfcsuf\ t&nftaoG;udk qdk;&Gm;pGm xdcdkufaponf/ a'goaemuf? avmbaemuf? wPSm&r®ufaemufvdkufum qkH;jzwfjcif;wdk haMumifh omrefvltqifhwGifyif trSm;MuD;rSm;cJhMuykHwdk hudk rIcif;owif;*sme,frsm;yg owif;acgif;pOfrsm;tm; zwf&kHjzifhodEdkifonf/ acgif;aqmifrsm; pdwfvdkufrmefyg qkH;jzwfjcif;aMumifh trSm;MuD;rSm;cJhMuykHudk urÇmhordkif;wGif jrifEdkifonf/ pdwfat;vufat; qkH;jzwfygu t&nftaoG;jrifhjrifh qkH;jzwfcsufrsm; cswwfolrsm;onf cHpm;csufaemufvdkufum qkH;jzwfygu trSm;rsm;jcif;udk awG h&onf/

EQjrifholonf cHpm;csufay:vQif odol? cHpm;csufrsm;udk yJhjyifEdkifoljzpf&m ol\qkH;jzwfcsufrsm;onf cHpm;csuf\ appm;&maemufodk hrygbJ t&nftaoG;jrifhrm;rnfjzpfonf/ xdk haMumifh qkH;jzwfcsuf t&nftaoG;jrifha&;twGuf EQ jrifh&efvdkonf/

tar&duefor®wtdkbm;rm;onf ta&;MuD;aom qkH;jzwfcsufrsm;rcsrDwGif wpfa,mufwnf; rsufpdrSdwfum pdwfwnfjidrfatmifaejyD;rS qkH;jzwfcsufcsonf[kqdkonf/ OD;oef honf ukvor*¾taxGaxGtwGif;a&;rSL;csKyftjzpf oufwrf;ESpfMudrfquf wm0ef,lcJh&mwGif npOf w&m;pxdkifcJh&m wpfMudrfomysufzl;onf[kqdkonf/ rdrd\pOf;pm;OmPfudk cHpm;csufrzkH;atmif pDpOf&onfhoabmjzpfonf/

rdrdudk,fwdkif pdwftm;wuf<ujcif;? tjcm;olrsm;udkyg pdwftm;wuf<uatmif vIH haqmfEdkifjcif;wdk h (Motivaton) onf EQjrifholwdk h\ p&dkufvu©Pmrsm;jzpfonf/ olwdk honf cHpm;csufwdk hudk pdwftm;wuf<u&mvrf;aMumif;odk h ta&mufydk hEdkifolrsm;jzpfonf/qkH;jzwfjyD;jyDqdkvQif rnfonfhtcuftcJwdk hMuKH&ygap? ZGJravQmhwrf; MudK;yrf;olrsm;jzpfonf/ a&cJawmifwuf&mwGif tzGJ h0ifrsm;ESifhuGJum vrf;aysmufoGm;aomaMumifh tm;vkH;u aojyDxifxm;csdefwGif wJodk hjyefvmEdkifolrsm;? vkyfief;tMudrfMudrf ysufpD;aomfvnf; tqkH;wGif MuD;yGm;vmolrsm;? vkyfief;tMudrfMudrf ysufpD;aomfvnf; tqkH;wGif MuD;yGm;vmolrsm;? ajcvufcsdK hwJhaeaomfvn;fb0udk t&IH;ray; or®mtmZD0jzif htoufarG;olrsm;wkd honfEQ jrifholrsm;jzpfonf/ xdkolwdk h\ pdwftm;wuf<urIudk urmÇausmfwDxGiform;MuD; tuf'Dqif\ “tMudrf 1000 rSm;cJhonfhtwGuf rSm;enf; tMudrf 1000 odoGm;jyD/ rSef&ef eD;oxufeD;vmjyD” [laompum;wGif jrifEdkifonf/ omreftcsdefwGif EQjrifholwdk hudk jrifcsifrSjrifEkdifrnfjzpfaomfvnf; tcuftcJESifh MuHKvmcsdefwGif tvG,fwulawG hjrifEdkifonf/ tjcm;olrsm; pdwfysufvufrIdifcsaecsdefwGif EQ jrifholwdk hrSm wwfEdkifoavmuf qufvufMudK;pm;aeOD;rnf/ xdktcgwGif olwdk hxHrS pdwftm;wuf<urIrsm; ul;pufvmum tjcm;olrsm;vnf; tm;xkwfvkyfudkifaomaMumifh tm;vkH;tcuftcJrS vGwfajrmufayrnf/

tjcm;olrsm;\ cHpm;csufudk cHpm;odEdkifjcif;? tjcm;olrsm;\ae&mrS 0ifcHpm;Ekdifjcif;onf EQ jrifhrm;olrsm;\ p&dkufvu©Pmyifjzpfonf/ xdktcsufrsm; aygif;pyfxm;aom Empathy onf EQ \ tpdwftydkif;wpfckyifjzpfonf/ tjcm;olrsm;\ &ifwGif;odk h0ifMunfhEkdifaom? cHpm;Edkifaomolonf tjcm;olrsm;ESifh xdxda&mufa&mufqufqHEdkifonf/ xdkolwdk h\vkdtifudk jznfhqnf;ay;Edkifonf/ “yg;pyf[wmudkMunhf&kHeJ h tlb,fESpfacG&Sdw,fudk odw,f” qdkonfrSm Empathy tm;aumif;olwdk hyifjzpf&mxdkolwdk honfvlwdk hhESifhqufqH&aomae&mrsm;wGif atmifjrifolrsm;jzpfonf/ vlESifhrqufqH&aomae&m r&Sdoavmufyifjzpf&m ae&mwdkif;wGifEmpathy jrifholwdk hatmifjrifayrnf/ tdrfaxmifa&;?rdom;pka&;? vlrIa&;? EdkifiHa&;? pD;yGm;a&; ae&mwdkif;wGifyif/

jcHKajym&vQif EQ onf Self-awareness udk,hfudk,fudk,fodjcif;?Self-regulation rdrdcHpm;csufudk yJhjyifEkdifjcif;?Motivation pdwftm;wuf<ujcif;? Empathy tjcm;olrsm;ae&mwGif 0ifcHpm;Edkifjcif;wkd hjzpfonf/ vljzpfvmjyDqdkvQif cHpm;csuf ygjrJyif/ cHpm;csufonf rD;ESifhwljyD; okH;wwfvQif aq;? rokH;wwfvQif ab;jzpfonf/ EQ jrifhvQif cHpm;csufonf vdk&mokH; aq;wpfvufjzpfoGm;um rdrdtusdK;? &yf&GmtusdK;? EdkifiHtusdK;udk xdxda&mufa&muf o,fydk;Edkifayrnf/