Liane E. Fujita-Ahmed

6418 Melia Street Simi Valley, CA 930 63 | (805) 750-1477 |

PROFILE

Health and wellness professional and educator with over six years of experience in providing individuals the tools and knowledge for achieving an optimum quality of life through the adoption of a physically active and healthful lifestyle. Proud CSUN alumni giving back to university by educating Kinesiology students on exercise-related subject matter and teaching them the practical application of their knowledge. Educating individuals inside and outside of the university has facilitated a greater awareness of the importance of academia and community outreach, and the roll they play in enhancing ones wealth of knowledge and overall life experiences.

EDUCATION

California State University Northridge, Northridge, CA

Department of Kinesiology

Masters of Science in Kinesiology May 2013

California State University Northridge, Northridge, CA

Department of Kinesiology

Bachelors of Science in Kinesiology May 2008

CERTIFICATIONS & SPECIALTY TRAININGS

Innovative Fitness Systems – Ultimate Sandbag DVRT Training

Certificate of Completion April 2014

American Heart Association

Basic Life Support – Professional Provider March 2014

Center for Successful Aging, California State University, Fullerton

Certified FallProof™ Balance and Mobility Specialist Instructor October 2013

Indian Club Training

Certificate of Completion November 2013

Arthritis Foundation

Arthritis Foundation Exercise Training Program

Arthritis Foundation Walk With Ease Program February 2013

TRX Suspension Training

Certificate of Completion February 2011

American College of Sports Medicine

Certified Personal Trainer Certified since December 2008

PROFESSIONAL EXPERIENCE

California State University, Northridge, Northridge, CA

Part-Time Faculty – Kinesiology Department January 2013 – Present

Accomplishments:

  • Keep abreast of developments in the field by reading current literature, talking with colleagues, and participating in professional conferences.
  • Maintain student attendance records, grades, and other required records.
  • Prepare course materials such as syllabi, homework assignments, and handouts.
  • Plan, evaluate, and revise curricula, course content, course materials, and methods of instruction.
  • Evaluate and grade students' class work, assignments, and papers.
  • Initiate, facilitate, and moderate classroom discussions.

Kinetic Spark Fitness, Santa Clarita, CA

Personal Trainer December 2013- May 2014

Accomplishments:

  • Design specialized and individualized exercise prescriptions for clients according to their goals, limitations, and abilities.
  • Demonstrate how to carry out various exercises and routines
  • Monitor clients’ progress and adapt programs as needed
  • Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
  • Give clients information or resources about nutrition, weight control, and lifestyle issues

Recreation and Community Services Department, City of San Fernando, CA

Fitness Program Liaison June 2012 – September 2013

Accomplishments:

  • Managed the group exercise teams (including: hiring, firing, payroll and performance management issues)
  • Trained new employees and provides ongoing training for all group exercise and personal training staff
  • Coordinated the group exercise schedule and instructors
  • Established, monitored and analyzed the fitness program budget
  • Developed and implemented policies and procedures for the department
  • Conducted departmental meetings
  • Acted as contact person for members regarding group exercise matters
  • Evaluates program effectiveness and success based on revenues, participation, satisfaction and further interest

Simi Valley Senior Center, Simi Valley, CA

Fall Proof Balance and Mobility Training Class – Assistant Instructor September 2011 – November 2011

Accomplishments:

  • Assisted Physical Therapist and Certified Balance and Mobility Specialist by setting up equipment and materials needed for each class session.
  • Monitored participants to ensure safety and proper execution of instructed movements.
  • Facilitated complex activities and exercises for participants who had difficulty fulfilling tasks independently due to possible impairments of the sensory and motor systems.
  • Developed rapid and on-going rapport with class participants.

Belcaro Active Adult Living Community, Valencia, CA

Senior Fitness Class – Assistant Instructor July 2010 – December 2010

Accomplishments:

  • Under the mentorship of the Senior Fitness Instructor, learned essential skills of group fitness instruction for the older adult population.
  • Assisted participants throughout class sessions monitoring their technique to prevent injury and better achieve physical fitness goals.
  • Designed class session and independently led older adult participants through exercise class focusing on cardiovascular fitness, resistance training, flexibility, balance, and agility.

Network for a Healthy California, East Los Angeles, CA

Children’s PowerPlay! Campaign – Youth Physical Activity Program Liaison January 2010 – July 2010

Accomplishments:

  • Assisted in the development of an exercise manual (Total Body in 10, now titled, Power Up in 10) for us and implementation by Los Angeles County’s Network for a Healthy California Champions for Change Campaign.
  • Demonstrated strength training exercises from the Total Body in 10 resource manual at the Network for a Healthy California Conference in Sacramento, California (January 2008).
  • Directed exercise instruction for Network-funded program entitled Shape of Yoga at the Los Angeles County Physical Activity Forum in Northridge, California (April 2008).

Plus One Health Management, Inc., Thousand Oaks, CA

Exercise SpecialistJune 2008 – April 2009

Accomplishments:

  • Conducted health appraisal screenings and physical fitness assessments for all members of the fitness facility.
  • Designed and executed individualized exercise programs reflecting the client’s physical fitness level, health history, and intended goals.
  • Addressed potential risk factors and advised physician clearance prior to engagement in a structured exercise program.
  • Assisted with staff development presentations to increase the technical knowledge of the exercise specialists and conducted lunch-and-learn presentations to employees regarding constructive exercise programming and design.
  • Developed, coordinated and marketed corporate wellness program (WorkFit) for contracting company employees.
  • Developed and implemented incentive programs to stimulate consistent member participation in Group Fitness classes, Personal Training, and Nutritional Services available at the corporate fitness facility.

GRADUATE RESEARCH EXPERIENCE

California State University Northridge, Northridge, CA

City of San Fernando Recreation and Community Services Department, San Fernando, CA

Graduate Thesis Work – Senior Fitness Program September 2011 – November 2011

Accomplishments:

  • Developed and implemented a community-based physical activity program to improve the balance, mobility, and fitness level of older adults.
  • Conducted thorough pre- and post-assessments of all participants involved.
  • Class sessions included exercises and activities focusing on the five health-related components of physical fitness in addition to balance and mobility training. For participants with special considerations (i.e., post-stroke, arthritis, osteoporosis, heart disease, type II diabetes, hypertension), exercise modifications were provided and attention was given to ensure their safety and success.
  • Managed a team of undergraduate and graduate student volunteers by coordinating coordinated individual responsibilities.
  • Marketed the program through flyer distribution to community businesses and residents, and by attending the monthly Senior Advisory Committee Meeting at the local senior center.