Min IT 2 Win IT Challenge Descriptions

#1 1 min: foundation

Staying in the same place, knock the ball back and forth between the insides of your feet. Record how many touches you get.

#2 1 min: foundation w/ rolls

Same as above but on the 3rd touch, roll across to the other foot with the bottom of the foot. Keep the pattern so that each roll is with the opposite foot. Record how many rolls you get within this pattern.

#3 1 min: toe taps

Staying in the same place, tap the top of the ball alternating feet each touch. Record how many toe taps you get on your sheet

#4 1 min: Outside ‘V’

Staying in the same place, ball starts out in front your Left foot, with the bottom of your Right foot on top of the ball. Pull ball back and to the middle, then with the outside of that same foot (Right) push the ball out in front of your Right side. Quickly switch feet and do the same thing with your Left foot. Continue the pattern. Record the number of Vs you make on your sheet.

#5 1 min: Inside ‘V’

Same as above, but after pulling ball back ,the push is with the Inside, not the outside of the foot. Record the number of Vs you make on your sheet.

#6 1 min: Thigh Juggling (alternating both thighs)

Record the number of consecutive juggles you get without using your hands to help. You can start the ball with your hands if needed.

#7 1 min: Foot Juggling (laces/alternating both feet)

Record the number of consecutive juggles you get without using your hands to help. You can start the ball with your hands if needed.

#8 1 min: ¼ Turns

Begin with foundation, but on the third touch, place foot on top of the ball and pull it so that if you were facing north, you are now facing east or west, depending on what foot you pulled with. Be sure to work both feet by alternating which foot you turn with. Record the number of turns on your sheet.

#9 1 min: Figure 8s Outsides (2 cones/objects 3-5yd apart)

Use only the outsides of your feet. Start at 1 cone/object, and dribble of figure 8 around the second cone and ending back at the first. Round the first and continue in a figure 8 around the second. Every time you complete a figure 8 by reaching the start cone, count that as 1. Record how many figure 8s you get in 1 minute.

#10 1 min: Figure 8s Insides (2 cones/objects 3-5yd apart)

Same as above, but use the insides of your feet only.

#11 1 min: Figure 8s Bottoms (2 cones/objects 3-5yd apart)

Same as above, but use the bottoms of your feet only.