Freshmen Spring Final Review

Basketball:

  • Players on the court from each team at one time
  • Number of seconds to get the ball across the half-court line
  • 3-second rule
  • The amount of time allotted to bring ball inbounds
  • Traveling violation (When is it called?)
  • Difference between man to man and zone defense
  • Technique for dribbling (Pads of fingers or palm of hand)
  • Right side lay-up (What is the take-off and execution?)
  • Difference between a foul and a violation
  • Definition of a 3 point shot
  • Field Goal (How many points it worth?)
  • Double Dribble (What does this call mean?)

Volleyball:

  • Boundaries for the serve (Where can you serve from?)
  • Scoring (When can a team score a point?)
  • Basic types of hits during a game (What are they called?)
  • Number of hits allowed per side
  • Number of players on each side of the court
  • Definition of a side out
  • How many times can each player hit the ball?
  • Does a block count as one of your 3 hits?
  • Determining legal and illegal hits (Such as: Ball hitting the net on a serve, using the palms of your hands to pass the ball, touching the net on a follow through of a hit, and reaching over the net to play a ball)
  • Rotation for service

Track and Field:

  • Shot Put (Is it a girl or boy’s event or both?)
  • The sequence of the triple jump (How to perform it?-Three cue words we used in teaching it)
  • Throwing the shot put and the toe board (Are you allowed to step on it? Over it?)
  • The definition of a scratch in the long jump and shot put (What does this mean?)
  • The distance of the 4 X 200 for each runner (How far does each person run?)
  • The distance of the 1600-meter race (How many laps around the outside track is this?)
  • 4 X 100 meter relay (Are you allowed to change lanes after the first curve?)
  • Handing off the baton outside of the exchange zone (Are you disqualified?)
  • Anchorperson in a relay (What number runner is this?)
  • 4 X 200 meter relay (Does this have a staggered start?)
  • Exchange zones on the outside track (They are marked with what?)
  • 4 X 400 relay (How far does each person run on the outdoor track?)

Softball:

  • Fast Pitch/Slow Pitch (What size is the ball, how many players are used, and how is the pitch executed for both?)
  • Slow Pitch (What position is the short center?)
  • Positions on the field
  • Situations of a force out (If runners are on first and second, how many possible bases can have a force out?)
  • Proper technique for throwing a ball overhand
  • Proper batting stance
  • Defensive Positioning (What is your knee placement and glove placement for playing defense in the infield and outfield?)
  • Tagging Up (What does this mean?)

Chapter 2-Fitness Components:

  • Know the difference between the health and skill-related fitness components
  • Definitions of the following terms: Cardiovascular Fitness, Aerobic Exercise, Health and Skill-Related Fitness, Muscular Strength and Endurance, Flexibility, Body Composition, Agility, Power, Reaction Time, Coordination, and Speed

Chapter 5-Principles of Training:

  • Definitions of the following terms: Specificity, Intensity, Time, Overload, Progression and Frequency

Chapter 9-Nutrition:

  • Definitions of the following terms: Proteins, Carbohydrates, Fats, Water, Minerals, Vitamins, and Cholesterol

Chapter 13-Evaluation of Activities:

  • When should an individual first evaluate their health needs?
  • An example of a lifetime activity
  • Do team sports rely on a group of people working together or individuals working alone?
  • Decisions to make when putting together a fitness program (Is it important to determine whether to work alone or in a group? Is it also important to determine where the exercise is going to take place as well as what type of equipment will be needed?)