DIY Active - 6 Week Fit Email Swipes
1. Subject: My energy levels were super low before I tried this…
We all have those days where getting out of bed is way harder than it should be. Whether it’s because we dread going to work or because we didn’t have a good sleep, low energy affects us all.
I’m tired of being tired!
So I thought, “What do I have to lose?” and found a program that works for me to keep me energized, motivated, and on track.
I lost 10lbs, defined my arms and legs, and found that getting out of bed wasn’t so hard anymore… in fact, some mornings I woke up before my alarm!
Aside from that, I learned how to cook new, fun recipes that even my picky kids will eat… although, I haven’t told them just how many vegetables are in them!
What’s my secret? Well, it’s not really a secret. I tried a new fitness plan — only this time, I picked one that works! You can check it out here for yourself and see if it is a good fit for you:
2. Subject: You want me to do what with those weights???
I hated the gym. And I don’t just mean I hated working out; no, I hated the gym. I didn’t like going, I didn’t like being there, and I really didn’t like what I found inside. It was intimidating and every time I asked someone who worked there for help, they would just try to sell me on personal training.
Well, okay, that’s great… but I don’t have the thousands of dollars necessary to do personal training. I don’t want to commit to three times a week at 7am every single week. And, no, I don’t think I need to report to you everything I eat! Sorry.
But I still wanted to get fit. So what other options were there? Well, thankfully, I found DIY Active, just like you did! And there are so many workouts on this site. You have to check out the awesome weight loss approach
Now I have an arsenal I can use from my living room whenever I find a spare moment. The workouts are short, challenging, and totally doable at home. Plus, I don’t have to lift crazy heavy weights in the gym with everyone watching me! Because I have been that person who knocks over the weight stand before!! No, thank you.
Try out one of the free workouts on the site and see how much better you feel when you take charge of your fitness. Or, do a little investing in yourself like I did and try out 6 Week Fit — I mean, if we’re being honest… I’ve bought more expensive wine!
3. Subject: If I hear, “What’s for dinner?” one more time…
Okay, yes, I’m going to feed myself and likely my family. But at the end of the day, after work, kids’ activities, my activities, laundry, and homework… when I open the fridge, I don’t want to have to think too hard about dinner.
That’s fair, right? I don’t think I’m asking too much. How many times have you opened the fridge and went, “Nope” and ordered something instead? It happens to all of us, even when we share the chores equally and can count on our partner not to burn the rice (okay, that one is me, but it’s harder than it looks!).
What can you do instead? Most of us are pretty insistent on cooking for our famjams because we know that’s the healthiest approach to food. I can get behind that, so to make everyone’s life easier, check out the recipe section at DIY Active for some amazing and healthy dinner choices that aren’t so extravagant that you need Jamie Oliver to walk you through.
Love you, Jamie, but you use too many weird spices and herbs. Here are some of my favorite recipes for you to try for quick meals at any time:
Chunky chocolate protein shake
Shrimp in curry sauce with rice
Artichoke and red pepper pizza
“That’s cool, DIY Active, but how do I find time to cook and exercise all in the same day?” We get that, too. So how do you choose healthy meals while finding time to sweat it out?
You do it with a simple, doable home fitness approach that takes only minutes, not hours! Do yourself a favor and check out our 6 Week Fit healthy, home fitness approach.
It will save you time so you have more to hang out with the fam. Think of the potential there? ?
4. Subject: When was the last time you put yourself first?
Sounds insanely selfish, right? You’ve got responsibilities. Maybe you’ve got a really intense career; maybe you’ve got puke monsters. Either way, you have a lot of things to take care of in a day which don’t relate to yourself (at least directly).
Did you know that taking care of yourself first is more important than doing that extra work project or finding all the socks? We’re not suggesting you quit your job or stop feeding your children. We’re suggesting you need to find 30 minutes a day that is all your own.
If you can bump that to an hour, you’re my hero.
Wellness is important. Approaching it from the self-care standpoint can help you realize just how important it is. Reduce feelings of irritation by reducing your stress, improving your body’s nutrition sourcing, and balancing out your muscles so you don’t get those crazy neck cramps.
How do you do self-care? We’ve got your covered. Click here to check out the comprehensive home fitness approach – 6 Week Fit.
Start putting yourself first for just a small part of the day and improve your overall wellness and increase your energy so you can do more in a day.
5. Subject: I never stuck to my goals until I tried out this proven process…
No matter where we are in life, we tend to have a few goals. If you’re like me, you let them go to the wayside when you get distracted by all the wonderful things life can throw at you — lose your job, unexpected pregnancy, break your arm, discover a new kind of ice cream…
So how do you keep on track with your personal and professional goals? It’s easier than you think.
Goal setting is something we’ve learned about all our lives without actually putting too much thought into the process. We focus really well on the goal, but less so on how to attain it.
It’s all well and good to wish for a full glass of wine to appear at your side, but without the structure and materials in place to make it happen, you might as well be wishing for unlimited money. It’s out of your reach right now!
Putting goals into perspective is what we do. We want you all to fulfill your dreams. So we wanted to share with you some of the best tips we’ve ever received which have helped us achieve more than one goal ourselves! This comes down to smart planning, or S.M.A.R.T. goal setting.
If you want to learn more about our particular methods for ensuring success, check out6 Week Fit.
With this quick and easy fitness approach you will have no problem following to gain your own successes.
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