◄ May / ~ June 2011 ~ / July ►
Sun / Mon / Tue / Wed / Thu / Fri / Sat
1*Lunch:Curry chicken salad, whole wheat bun with fruit.
*Dinner: Chicken & lemon broccoli Alfredo. / 2*Lunch: Pepper & celery lemon chicken over brown rice.
*Dinner: Feta, spinach & caramelized onion turkey burger w/fruit. / 3*Lunch:Wild rice spinach chicken soup.
*Dinner: Oregano chicken, peppers over brown rice. / 4
5*Inspiration**
“We should not trust in ourselves, but in God” (2 Corinthians 1:9). / 6*Lunch:Sour cream enchilada & black bean corn salsa.
*Dinner: Turkey sausage peppers with wild rice. / 7*Lunch:Cranberry feta,walnut chicken salad.
*Dinner: Classic spaghetti & meatballs with whole wheat noodles. / 8*Lunch:Tender chicken strips peppers warm salad.
*Dinner: Parmesan ranch chicken, wild rice & steamed broccoli. / 9*Lunch:Tomato glazed meatloaf, potatoes & green beans.
*Dinner: Lemon chickensteamed broccoli. / 10*Lunch:Sautéed chicken & steamed vegetables & a whole wheat roll.
*Dinner: Stuffed Southwestern chicken & wild rice. / 11
12*Inspiration**
“Yet in all these things we are more than conquerors through Him who loved us” (Romans8:37). / 13*Lunch:Pesto chicken wrap with fruit.
*Dinner: GreenSalsa & ranch turkey steak with sautéed spinach. / 14*Lunch:Cranberry feta,walnut chicken green salad.
*Dinner: Oregano chicken, sweet peppers over brown rice. / 15*Lunch:Wild rice spinach chicken soup.
*Dinner: Roasted Dijon chicken & steamed broccoli. / 16*Lunch:Seasoned southwest turkey/beef with brown rice.
*Dinner: Baked chicken & steamed green beans with a whole wheat roll. / 17*Lunch:Tortilla soup with baked tortilla chips.
*Dinner: Green salsa & ranch turkey burger on whole wheat bun with fruit. / 18
19*Inspiration**
‘If you're motivated, you'll keep going. If you keep going, eventually you'll reach your goal”. / 20*Lunch:Chicken salad on whole wheat bun.
*Dinner: Sour cream enchilada & black bean corn salsa. / 21*Lunch:Alfredo lemon chicken with steamed broccoli.
*Dinner: Turkey sausage peppers with wild rice. / 22*Lunch:Stuffed Southwestern chicken & wild rice.
*Dinner: Three cheese Tortellini, spinach chicken soup. / 23*Lunch:Tender chicken strips peppers warm salad.
*Dinner: Parmesan ranch chicken, brown rice & steamed green beans. / 24*Lunch:Tomato glazed meatloaf, potatoes & green beans.
*Dinner: Spinach pesto soup with whole wheat roll. / 25
26*Inspiration**
“Have a vision, find your worth, identify barriers & put yourself first” (Bob Green). / 27*Lunch:Spicy Italian chicken, peppers & mashed potatoes.
*Dinner: Spicy bar-b-q chicken a summer corn salad. / 28*Lunch:Big salad (chicken, vegetables, romaine & honey mustard vinaigrette).
*Dinner: Spaghetti & meatballs with whole wheat noodles. / 29*Lunch: Crusted chicken,potatoes steamed green beans.
*Dinner: Hearty homemade vegetable soup, feta & a whole wheat roll. / 30*Lunch:South-western taco salad with tortilla chips.
*Dinner: Pepper & celery lemon chicken over brown rice. / Notes:
Created with WinCalendar Calendar Creator**Rainbow Meal Plan promotes daily activity and/or weekly exercise**