Department of Exercise Science Instructor: Steve Vankanegan

Department of Exercise Science Instructor: Steve Vankanegan

Department of Physical Education Instructor: Julie Sprague. Physical Conditioning. Course Description. Introductory level physical conditioning course with emphasis on running and the development of cardiorespiratory endurance, muscular strength and endurance.

Challenge Jump Rope Summary

Challenge Jump Rope Summary

Challenge Jump Rope Summary. About Challenge Jump Rope. Challenge Jump Rope takes advantage of the simplest form of high intensity interval training: jumping rope along with bodyweight strength exercises to burn fat fast. Jump rope and bodyweight exercises.

The Macomb Salvation Army& the AMERICAN DRUG-FREE POWERLIFTING FEDERATION Presents

The Macomb Salvation Army& the AMERICAN DRUG-FREE POWERLIFTING FEDERATION Presents

The Macomb Salvation Army& the AMERICAN DRUG-FREE POWERLIFTING FEDERATION presents. The 2009 A.D.F.P.F. MACOMB RECORD-BREAKER & INTERNATIONAL QUALIFIER. Competition in POWERLIFTING &/or SINGLE EVENTS including UNEQUIPPED & EQUIPPED Divisions.

Overcoming Booking Objections for DIVAS!

Overcoming Booking Objections for DIVAS!

Overcoming Booking Objections for DIVAS! I know what you mean! Doesn t it seem like things are so hectic these days!? With that hectic schedule of yours, when was the last time you scheduled some pampering time for you or had a fun girl s night out?

Tend to Your Aches Yourself with This Guide

Tend to Your Aches Yourself with This Guide

Self-Massage the Runner's Way. Tend to your aches yourself with this guide. By Caitlin ChockAs featured in the January 2012 issue of Running Times Magazine. Who doesn't love a massage? And who doesn't think, I wish I could get massages more often ? Enter self-massage.

Class Title: Chair Massage

Class Title: Chair Massage

Class Outline. Class Title: Chair Massage. Courses and Hours: Swedish 3.5. Discussion Guidelines. Discuss what chair massage is and how it can enhance ones practice through Hands on marketing as well as how it plays out in an event scenario. Discuss client.

New Course Proposal Worksheet

New Course Proposal Worksheet

New Course Proposal Worksheet. ____Catalog Course ___X Topics Course _____Honors Course _____Other. Title of course: Intermediate Pilates. Course Number: HPE 122. Proposed by: Individual: Rita Ward-Slater, Ph.D. Division: Nursing & Allied Health. Number of Credit Hours: 1. Contact Hours: 2.

Lead 13 Full-Time Professionals, 10 Graduate Students and 250 Student Workers Who Are

Lead 13 Full-Time Professionals, 10 Graduate Students and 250 Student Workers Who Are

Lead 13 full-time professionals, 10 graduate students and 250 student workers who are responsible for special events, club and intramural sports (10,000 participants), fitness (including massage, personal training, group exercise and Pilates with over.

Deodorant. It S the One Toiletry Most of Us Won T Do Without After All, Who Wants to Stink?

Deodorant. It S the One Toiletry Most of Us Won T Do Without After All, Who Wants to Stink?

Deodorant. It s the one toiletry most of us won t do without after all, who wants to stink? Not even our ancestors put up with nasty body odor. Early commercial deodorants ate through clothes they were so strong, but people enthusiastically put them on to avoid smelling foul all day.

New Strength Focus Calendar

New Strength Focus Calendar

New Strength focus calendar. Remember to share this with your gym so they can screen shot it and use it to get the most out of the strength focus. Here is our annual calendar once again.

Physician S Release for Exercise

Physician S Release for Exercise

Y BE FIT PHYSICIAN S RELEASE FOR EXERCISE. Your patient has answered yes to at least one question on the PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (refer to other side of this paper). Therefore, we need your authorization to proceed with the physical.

Effects of Yoga As a Mindfulness-Based Intervention in the School Setting: a Systematic

Effects of Yoga As a Mindfulness-Based Intervention in the School Setting: a Systematic

Effects of yoga as a mindfulness-based intervention in the school setting: A systematic review and meta-analysis. K. Esposito Brendel1, B. Maynard 2, M. Solis 3, V. Miller 4, D. Borquist-Conlon5, & C.E.K. Wulbecker6.

The Electric Crayon Tattoo Co

The Electric Crayon Tattoo Co

The Electric Crayon Tattoo Co. 13692 E. Iliff Ave Unit B, Aurora, CO 80014 303.745.7245. Tattoo Aftercare. Always Wash Your Hands Before Caring for Your New Tattoo. 1)Carefully remove plastic wrap after 45 minutes to an hour. It s normal to see blood and/or clear fluid under the plastic.

Lift-Off for Shriners Kids

Lift-Off for Shriners Kids

Proudly presents. LIFT-OFF FOR SHRINERS KIDS. A Power Lifting Exhibition & Fundraising Event. Rajah Shrine Complex,Saturday October 3rd, 2015 Doors Open 09:00 Lifting Begins at 11:00.

28946 Demonstrate Knowledge of Tools, Equipment and Safe Operating Procedures Used in Make-Up

28946 Demonstrate Knowledge of Tools, Equipment and Safe Operating Procedures Used in Make-Up

Explanatory notes. Workplace requirements, for the purposes of this unit standard, refer to any policies, procedures, and requirements of the company and/or workplace involved, and any ethical codes of relevant professional management, which collectively.

Be a Doer and Take Charge of Your Future

Be a Doer and Take Charge of Your Future

Be a Doer and Take Charge of Your Future. Tommy Boone, PhD, MPH, MAM, MBA. Fellow, American Society of Exercise Physiologists. Board Certified Exercise Physiologist. Professor, Department of Exercise Physiology. The College of St. Scholastica.