Average Completion Time = 6 Months

Parkour Fun

Average Completion Time = 6 months

Parkour Fun is a class run for children of ages 7 and under. In this class we teach the fundamentals of parkour, like climbing, vaulting and general body awareness and to teach them confidence before moving into Parkour Basic

1. Forward roll

2. Parkour jumping and Landing

3.Safety vault (Left)

4.Safety vault (Right)

5. Basic handstand

6. Basic Cartwheel

7. Arms up front foam pit walk

8. 30cm Box Jump

9. 2 push ups

10. 1 chin up

11. 20 second bridge

Parkour Basic

Average Completion Time = 6 months

Parkour Basic is an introduction to parkour skills and allows students to learn the easiest moves possible, before progressing into Parkour One which will refine skills. All ages above 7 start at this level

1. Forward Roll

2. Parkour Roll

3. Jumping/Landing technique

4. Safety Vault (left)

5. Safety Vault (right)

6. Cat Grab

7. Turn Vault (Left)

8. Turn Vault (Right)

9. Pop Side Vault

10. Monkey Vault

11. Cartwheel

12. Handstand 5 Seconds

13. Arms up in front foam pit walk

14. 10 push ups

15. 5 chin ups

16. 1 minute bridge

17. 10 Tuck Jumps on Crash Mat

18. 50cm Box Jump

19. 2 Ring Push ups

20. 15 Second Dish Bicycle Kicks

21. 5 Dish Tucks

Parkour One

Average Completion Time = 1 Year

Parkour One is a skills based class in which the students will begin to refine their parkour skills. In this class they will progress from beginners to intermediate traceurs (a name for someone who practises parkour). Parkour Basic must be passed before starting this level.

1. Parkour roll
2. Diving Parkour Roll
3. Precision Jumping
4. Safety Vault (Right)
5. Safety Vault ( Left)
6. Speed Vault ( Left)
7. Speed Vault ( Right)
8. Pop Kong vault
9. Cat grab
10.Turn vault (Left)
11. Turn vault (Right)
12. Lazy vault (Left)
13. Lazy vault ( Right)
14. Kong vault
15. 180 swing (bars)
16. Re grip technique
17. Handstand 10 seconds
18. Roundoff
19. Climb onto Bar from Hanging
20. Climbing challenge
21. Bar challenge
22. Wall Run ( 3m Mark of Warped Wall)
23. 1 x Wall Climb up
24. 1 x Muscle Up
25. 20 push ups
26. 10 chin ups
27. 2 minute bridge
28. 20 tuck jumps on crash mat
29. 3 x Ring Push ups
30. 10 x Dish Tucks
31. 25 Seconds Dish Bicycle Kicks
32. 8 x Dish Straight Legs
33. Time trial**

Parkour Two

Average Completion Time = 2 Years

Parkour Two is the last skill set, following Parkour One. This is where intermediate to advanced tricks will be learned. Parkour one must be completed before starting this level

1. Parkour roll
2. Diving Parkour Roll
3. Precision jumping
4. Kong Vault
5. Double Kong
6. Kong to Precision
7. Kong Dive Roll
8. Pop Kong Vault to Cat Grab
9. 360 Degree Kong
10. Speed vault (Left)
11.Speed vault (Right)
12.Reverse vault (Left)
13.Reverse vault (Right)
14.Palm spin ( Left)
15.Palm spin ( Right)
16.Dash vault
17. Kash Vault
18. Thief Vault
19. Gate Vault
20. Cat grabs (Flat Wall)
21. Webster
22. Climb onto Bar from Hanging
23. 5 x 180 Swing ( Bars)
24. Flag Pole
25. Complete Warped Wall
26. Climbing challenge
27. Bar challenge
28. Handstand 20 Seconds
29. Roundoff
30. 110cm Box Jump
31. 3 x Climb Ups
32. 2 x Muscle Ups
33. 30 push ups
34. 15 chin ups
35. 3 minute bridge
36. L-sit for 10 seconds
37. 15 x Dish Tucks
38. 40 Seconds of Dish Bicycle
39. 15 x Dish Straight legs
40. Time Trial **
41. Final - Create your own trick

HomeSchool Parkour

Average Completion Time = 18 months

This class is designed for those not in the mainstream school system and is running during the school days. This class only has an 8 week term. It is designed for those 5- 12 years old.

Once the moves in this class are complete, we recommend the students join our normal Parkour One classes.

1. Forward Roll
2. Parkour Roll
3. Diving Parkour Roll
4. Jumping and Landing Technique
5. Precision Jumping
6. Pop Side Vault
7. Cat Grab
8. Safety Vault (Left)
9. Safety Vault (Right)
10. Speed Vault (Left)
11. Speed Vault (Right)
12. Turn Vault (Left)
13. Turn Vault (Right)
14. Lazy Vault(Left)
15. Lazy Vault(Right)
16. Monkey Vault
17. Kong Vault
18. Re-Grip Technique
19. Handstand 5 Secs
20. Cartwheel
21. Arms Up Front foam pit Run
22. Climbing Challenge
23. Bar Challenge
24. 70cm Box Jump
25. 1 Climb Up
26. 2.4m Warped Wall touch
27. 2 x Ring Push ups
28. 20 Push Ups
29. 5 Chin ups
30. 1 minute Bridge
31. 10 Tuck Jumps on Crash Mat
32. 5 Dish Tucks
33. 2 Straight Leg Dish Tucks
34. 15 Second Bicycle Dish