Gluten Free Casein Free Diet

Acceptable
Fruits / Unacceptable
Apricot
* bananas
cherries
* mango
strawberry / apple
grapes (red, green, black)
Guava
Pineapple
Kiwi pears
Papaya
Peach
Watermelon
Melon
Coconut
Vegetables
* potatoes
onion
garlic
ginger
eggplant / Ladyfinger
Arvi
Sweet Potato
Cabbage
Broccoli
cauliflower
Peas
French beans
Zucchini
pumpkin
Meat
Mutton
Beef
Chicken
Eggs / Beef: If a child shows any
Allergies
Honey
* Brown sugar
* Xylilot
Baking Powder (Aluminum free) / Sugar
Baking Powder (regular)
Nuts
Almonds
Pecans
Cashews
Pine nuts / Peanuts

Child can eat:

Homemade cookies & cakes made with acceptable flour and fruits.

Lentils
Red beans
Cucumber
Lettuce
* (Chokandar)
Carrot
Ollner
Mint
Pepper / * Tomatoes
Flours
BUCK wheat
Millet
* Chick pea flour
Tapioca
Rice flour
(Mash ki dall) / Wheat
Rye
Semolina
Oats
Barley
all flours
Rice
Boiled white rice
Brown rice
Dairy
No Dairy Products / All the things
made with sugar
and milk are unacceptable
Bakery Items
No Bakery itmes
Unacceptable

o  Sauces and ketchups of all kinds

o  All processed food (sausages, K&Ns, ready to cook foods, frozen foods)

o  All fast food (Burger King, McDonalds or any fast food chain)

o  All restaurants & Hotels)

o  All the food items containing Msg.

Shan Masala

National or any ready made masala

Chicken cubes

Ginger / garlic cubes

Flavour enhancers

Meat tenderizers

v  An autistic child should be put on this diet strictly as soon as possible. A diet pattern should be on rotation.

v  These things should not be eaten on daily basis

Once a week or even once a month is enough depending on child’s response.