2030 East Sheridan Street Ely, MN 55731
2030 East Sheridan Street Ely, MN 55731
800-950-2709 218-365-3149
Fax: 218-365-7404
E-mail: Website: www.elycanoetips.com
Personal Menu for ______
Dates:
__Breakfast, __ Lunches, __ Dinners
Return completed form to Spirit of the Wilderness at least 15 days prior to your arrival
Spirit of the Wilderness reserves the right to substitute items if an item becomes unavailable.
Group size: adults (please specify number). Menu choices apply to everyone in your party.
*Note: Be sure to adjust the total group size if any changes occur. We want to have everything ready when you arrive in Ely.
Your first breakfast and last dinner are not included.
If you have special dietary needs, please call w/questions. Ask about Gluten Free & Vegetarian menu options.
Choose __ Breakfast: (F indicates meal contains fresh food and should be used in first 2-days)
(Fruit drink will be provided for every breakfast)
q F Fresh Eggs, Bacon or Sausage and Toast
q Scrambled Eggs, Cheese, Hash Browns and Tortilla Wrap
q Hash Brown Potatoes & Bacon Egg Scramble
q Granola Cereal with Milk and Dried Fruit
q Buttermilk Pancakes with Maple Syrup
q Western or Cheese (circle one) Omelet and Hash Browns
q Oatmeal, Dried Fruit and Granola Bar
q Biscuits ‘n Gravy
Choose __ Lunch: (Fruit drink will be provided for every lunch)
q F Turkey or Ham (circle one) Wrap w/Cheese Slices, Mayo and Granola Bars
q F Hot dogs w/ Tortilla Wrap and Cookies
q Fish Chowder (add your fresh fish), Crackers and Trail Mix
q Tuna Salad wrap w/cheese, Mayo and trail mix
q Bean & Cheese Burrito and Granola Bars
q Grilled Cheese, Soup & Crackers, and Granola Bars
q Peanut Butter & Jelly Sandwiches and Cookies
q Summer Sausage, Cheddar Cheese, Crackers and Dried Fruit
q MN Wild Rice Veggie Salad w/ Ranch or Italian Dressing (circle one) & Granola bars
q Beef Jerky, Cheese & Crackers and Dried Fruit
Choose __ Dinner: (F indicates meal contains fresh food and should be used in first 2-days)
(Fruit drink will be provided for every dinner)
q F Chicken Breast, Vegetables and Seasoned Rice
q F Steak, Mixed Vegetables and Hash Browns
q F Pork chop, Vegetables and Mashed Potatoes
q F Brats, Tortilla Wrap, Mac & Cheese, Vegetables
q Your fish, Fish Batter, Vegetables and Hash Browns
q Chicken & Rice
q Beef or Chicken Stew (circle one) with Dumplings
q Spaghetti & Sauce with Beef flavored bits
q Classic Three Cheese Lasagna
q Beef Stroganoff
q Chicken Noodle Casserole
q Noodles Alfredo w/Chicken flavored bits
DESSERT CHOICES FRYIN’ PAN BREADS with dinners
(Choose 1 for each of your dinners) (Choose 1 for each of your dinners)
q Dried Fruit _____Dill
q Chocolate Pudding _____Onion
q Vanilla Pudding _____Garlic
q Lemon Cream Pudding _____Italian
q Chocolate Pie
q Hot Apple Cobbler
q Cheese Cake
q Three Berry Cobbler
q Cinnamon Apple Crisp
q Pumpkin Pie
SNACKS & TREATS (please choose one per day) Staples included:
q Apples Margarine, salt, pepper cooking oil
q Carrots, fresh dish soap, soap pad/scrubby, matches,
q Nuts toilet tissue, paper towels,
q Cookies
q Trail bars Option choices (please check)
q Peanut butter & jelly _____Sugar / Creamer
q Hard candy _____Honey
q Trail Mix (raisin, chocolate, nuts) _____Lemon juice
q Beef Jerky _____Tartar sauce
q Cup-O-Soup _____Fish breading
q Fruit Snacks _____Ketchup
q Popcorn _____Mustard
q S’mores _____Onions, fresh
BEVERAGE CHOICES: (Indicate how many people would like each beverage)
____Hot chocolate
____Regular coffee
____Decaf coffee
____Herbal tea
____Hot apple cider
WHAT YOU SHOULD BRING
Personal items
Ø 2 pr pants, or 1 pr pants 1 pr shorts (lightweight & fast drying, wear one/pack one)
Ø 2 T-shirts
Ø 2 long-sleeved shirts
Ø 3 pr underwear
Ø Windbreaker
Ø Rain JACKET (very important), rain pants
Ø 1-2 pr heavy boot socks
Ø 1-2 pr lightweight socks
Ø 1 pr tennis shoes or sandals (to wear around camp site)
Ø 1 pr light weight boots or canoe shoes (with good ankle support is recommended, with non-slip soles)
Ø Small flashlight w/extra batteries
Ø Lightweight towel & washcloth
Ø Bandana
Ø Wide brim hat (preferred) or Cap with visor
Ø Lip balm & sunscreen
Ø Insect repellent (pump or lotion/liquid preferred)
Ø Head net
Ø Personal toilet articles
Ø Gloves, stocking cap, long johns, rubber boots, warm jacket (for Spring, Fall trips)
Group items
Ø Group first aid kit
Ø Small roll duct tape for repairs
Ø Compass
Ø Whistle on a lanyard (for each person)
Ø 1 filet knife (for whole group)
Ø 1 knife sharpening tool (for whole group)
OPTIONAL ITEMS:
Ø Deck of cards or small games
Ø Sunglasses
Ø 1 pr pliers (ideal for cooking and fishing accessory)
Ø Pocket knife or short blade knife in sheath
Ø Sewing kit (small)
Ø Reading material
Ø Camera in waterproof bag or container
Ø Small AM/FM radio for USFS updates (optional)
Ø Swimsuit
Ø Fishing tackle
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