2 Lbs. Chicken Breast, Cooked and Cubed

INGREDIENTS

· 2 lbs. chicken breast, cooked and cubed

· 1 green apple, chopped

· 1 cup seedless red grapes, cut in half

· 1/2 cup slivered almonds (optional)

· 1/4 cup honey mustard salad dressing (recipe below)

· 8 cups of shredded romaine lettuce (or green of choice)

HONEY MUSTARD SALAD DRESSING (makes 1 cup)

· 1/2 cup reduced fat (2%) plain greek yogurt

· 3 Tbsp. Dijon mustard

Served with strawberry, lime and mint infused water

· 3 Tbsp. honey

Served with strawberry, lime and mint infused water

· 3 Tbsp. rice vinegar

· 1 tablespoon fresh basil, chopped

· 1/4 cup extra-virgin olive oil

Served with strawberry, lime and mint infused water

· Salt, pinch

Served with strawberry, lime and mint infused water

DIRECTIONS:

1. Combine the yogurt, mustard, honey, vinegar, basil and salt in a medium bowl and whisk until combined

2. Slowly add in the oil, whisking until well blended, set aside

3. In a large bowl, combine the chicken, apples, grapes, almonds (optional), and 1/4 cup honey mustard salad dressing.

4. Serve the chicken salad mixture over romaine lettuce

Yield: 5 Servings (1 cup chicken salad over 2 cups romaine lettuce)

Nutritional Info: 511 calories, 24g fat, 4g saturated fat, 114mg cholesterol, 420mg sodium, 24g carbohydrates, 3g fiber, 47g protein

Additional serving options:

Serve in a whole wheat tortilla to make a wrap, use ½ cup of romaine lettuce inside of each wrap.

*The dressing makes a great salad dressing for traditional salads

*The dressing also can make a great marinade for chicken or pork

Served with strawberry, lime and mint infused water