Mental Health First Aid
12-13 October, St Asaph Diocesan Office
8-9th November,St Michael’s College
Two day course, 9:30am-4pm
Most people don't know what to do in a mental health crisis. Take the course and you will be one of the few who knows what to do and is confident about putting that knowledge into action.
For further information about Mind Cymru use the link below:
The above courses will be filled on a first come first serve basis as numbers are limited to 14 delegates per course, confirmation of the booking will be provided by email.
The Course Involves:
Session 1
- Why mental health first aid?
- Mental health policy in Wales
- Common mental health problems
- Attitudes and the See Me anti-stigma campaign
- The five steps of mental health first aid
- What is depression?
- Symptoms of depression
- Alcohol, drugs and depression
Session 3
- What are anxiety disorders (PDSD, GAD, social phobia, panic disorder, agoraphobia, OCD)?
- Symptoms of anxiety disorders
- Alcohol, drugs and anxiety disorders
- Crisis first aid for panic attacks
- Crisis first aid for acute stress reaction
- Treatment and resources for anxiety disorders
- Non- suicidal Self Harm (prevalence, first aid and treatment)
Session 2
- Suicide in Wales
- Crisis first aid for suicidal behaviour
- Crisis first aid for depression
- Treatment and resources for depression
Session 4
- What are psychotic disorders (schizophrenia, bipolar disorder)?
- Symptoms of psychotic disorders
- Risk factors of psychosis
- Treatment and resources for psychosis
- Mental Health Legislation in Wales
- Other expressions of distress, including self-harm
- Action planning for using Mental Health First Aid (Wales)
How to book:
Contact Tricia Coward
Email:
Tel: 029 20563379
BOOKING FORM
Course: ……Mental Health First Aid...... ………......
Date: …...... ………………......
Location:.....…………………………………………......
Name: ………………………………….………………………..
Address: ....………………..…………………………………......
……………………………………………………………………
Telephone Number: .……………………………………......
E-mail address: …………………………….…………………….
Dietary Requirements: ………………………………………….
Please return to:
Email:
Post:
Tricia Coward
St Padarn’s Institute / Athrofa Padarn Sant
54 Cardiff Road / 54 Heol Caerdydd
Llandaff / Llandaf
Cardiff / Caerdydd
CF5 2YJ
Cwrs Cymorth Cyntaf Iechyd Meddwl
12-13 Hydref, Swyddfa Esgobaeth Llanelwy
8-9 Tachwedd, Coleg Mihangel Sant,
Cwrs dau ddiwrnod, 9:30yb-4yh
Nid yw’r rhan fwyaf o bobl yn gwybod beth i’w wneud mewn argyfwng iechyd meddwl. Wrth gymryd y cwrs hwn byddwch yn un o’r rhai prin hynny a fydd yn gwybod beth i’w wneud ac yn hyderus wrth weithredu’r wybodaeth yno.
Am ragor o fanylion am Mind Cymru, dilynwch y ddolen isod:
Fe fydd y cyrsiau uchod yn cael eu llenwi ar sail gyntaf i’r felin gan fod niferoedd yn gyfyngedig i 14 i bob cwrs. Fe fydd cadarnhad o’ch lle yn cael ei yrru drwy e-bost.
Manylion y Cwrs:
Sesiwn 1
- Pam cymorth cyntaf iechyd meddwl?
- Polisi iechyd meddwl yng Nghymru
- Problemau iechyd meddwl cyffredin
- Ymgyrch gwrth stigma Agweddau a Gwelwch Fi
- Pum cam cymorth cyntaf iechyd meddwl
- Beth yw iselder?
- Symptomau iselder
- Alcohol, cyffuriau ac iselder
Sesiwn 3
- Beth yw anhwylderau gorbryder (Anhwylder Straen Wedi Trawma, Anhwylder Gorbryder Cyffredinol, ffobia cymdeithasol, anhwylder panig, agoraffobia, anhwylder obsesiynol cymhellol OCD)?
- Symptomau anhwylderau gorbryder
- Alcohol, cyffuriau ac anhwylderau gorbryder
- Cymorth cyntaf mewn argyfwng ar gyfer pyliau panig
- Cymorth cyntaf mewn argyfwng ar gyfer ymateb llym i straen
- Triniaeth ac adnoddau ar gyfer anhwylderau gorbryder
Sesiwn 2
- Hunanladdiad yng Nghymru
- Cymorth cyntaf mewn argyfwng ar gyfer ymddygiad hunanladdol
- Cymorth cyntaf mewn argyfwng ar gyfer iselder
- Triniaeth ac adnoddau ar gyfer iselder
Sesiwn 4
- Beth yw anhwylderau seicotig (sgitsoffrenia, anhwylder deubegwn)?
- Symptomau anhwylderau seicotig
- Ffactorau risg seicosis
- Triniaeth ac adnoddau ar gyfer seicosis
- Deddfwriaeth Iechyd Meddwl yng Nghymru
- Ffyrdd eraill o fynegi trallod yn cynnwys hunan niwed
- Cynllunio gweithredu ar gyfer defnyddio Cymorth Cyntaf Iechyd Meddwl (Cymru)
Sut i archebu lle:
Cysylltwch gyda Tricia Coward:
E-bost:
Ffôn: 029 20563379
FFURFLEN ARCHEBU LLE
Cwrs: ……Cwrs Cymorth Cyntaf Iechyd Meddwl......
Dyddiad:...... ………………......
Lleoliad:...... …………………………………………......
Enw: ………………………………….………………………..
Cyfeiriad: ....………………..…………………………………......
……………………………………………………………………
Rhif Ffôn:...... ……………………………………......
E-bost:...... …………………………….…………………….
Gofynion diet neu anghenion eraill:.…………………………….
Dychweler y ffurflen i:
Ebost:
Post:
Tricia Coward
Athrofa Padarn Sant
54 Heol Caerdydd
Llandaf
Caerdydd
CF5 2YJ