Chanhassen Storm 10,000 Shot Club

Prepare yourself to be a scoring threat for the 2017-18 hoops season! Shoot 10,000 game speed shots this summer and take your game to the next level. To qualify, record your shots on the CAA website. Shoot jump shots, free throws, three-pointers and one dribble jump shots. Posts will shoot jump shots while facing the basket and work on back to the basket post moves. If we want to make it to the next level your off season starts now.

10,000 Shot Club Routine

  1. Warm-Up: Form Shooting: Shoot 10 from the left, front and center 2-3 feet = 30 shots
  2. Shoot 20 Mikans off of one foot= 20 shots
  3. Jumpers from each block – Shoot 10 on each side= 20 shots
  4. Shoot 5 Free Throws= 5 shots
  5. 8 Foot Jumpers from the sides – Shoot 10 on each side= 20 shots
  6. Shoot 5 Free Throws= 5 shots
  7. Elbow Jumpers – Shoot 10 on each side= 20 shots
  8. Shoot 5 Free Throws= 5 shots
  9. Baseline Jumpers – 10 Feet – Shoot 10 on each side= 20 shots
  10. Shoot 5 Free Throws= 5 shots
  11. Dribble from half-court from the right, crossover move and shoot a 10 foot

jump shot. Get rebound and dribble out to half-court on the left side, dribble

back in crossover and shoot a 10 foot jump shot. Shoot 10 shots from each side. = 20 shots

  1. Shoot 5 Free Throws= 5 shots
  2. From left wing – Fake right and go for a lay-up. Shoot 10 shots= 10 shots
  3. From right wing – Fake right and go for a lay-up. Shoot 10 shots= 10 shots
  4. Shoot 5 Free Throws= 5 shots
  5. From left wing – Fake left and go for a lay-up. Shoot 10 shots= 10 shots
  6. From right wing – Fake left and go for a lay-up. Shoot 10 shots= 10 shots
  7. Shoot 5 Free Throws= 5 shots
  8. From left wing – Fake right and one dribble pull-up. Shoot 10 shots= 10 shots
  9. From right wing – Fake right and one dribble pull-up. Shoot 10 shots= 10 shots
  10. Shoot 5 Free Throws= 5 shots
  11. From left wing – Fake left and one dribble pull-up. Shoot 10 shots= 10 shots
  12. From right wing – Fake left and one dribble pull-up. Shoot 10 shots= 10 shots
  13. Shoot 5 Free Throws= 5 shots
  14. Back to the basket drop steps – 0 to 1 dribbles. Shoot 10 from each side= 20 shots
  15. Shoot 5 Free Throws= 5 shots

When you have completed this drill, you will have shot 300 times. Keep track of how many you have made.

Post Shooting Workout:

Post Moves / M / T / W / T / F
Hook Shots L block (baseline) / / 20 / / 20 / / 20 / / 20 / / 20
Hook Shots L block (lane) / / 20 / / 20 / / 20 / / 20 / / 20
Hook Shots R block (baseline) / / 20 / / 20 / / 20 / / 20 / / 20
Hook Shots R block (lane) / / 20 / / 20 / / 20 / / 20 / / 20
Drop Step L block (baseline) / / 20 / / 20 / / 20 / / 20 / / 20
Drop Step L block (lane) / / 20 / / 20 / / 20 / / 20 / / 20
Drop Step R block (baseline) / / 20 / / 20 / / 20 / / 20 / / 20
Drop Step R block (lane) / / 20 / / 20 / / 20 / / 20 / / 20
McHale L Block (baseline) / / 20 / / 20 / / 20 / / 20 / / 20
McHale L Block (lane) / / 20 / / 20 / / 20 / / 20 / / 20
McHale R Block (baseline) / / 20 / / 20 / / 20 / / 20 / / 20
McHale R Block (lane) / / 20 / / 20 / / 20 / / 20 / / 20
Up & Under L block / / 20 / / 20 / / 20 / / 20 / / 20
Up & Under R block / / 20 / / 20 / / 20 / / 20 / / 20
Jump Shots
Baseline Shots R side / / 20 / / 20 / / 20 / / 20 / / 20
Bank Shots R side / / 20 / / 20 / / 20 / / 20 / / 20
Elbow Shots R side / / 20 / / 20 / / 20 / / 20 / / 20
Elbow Shots L side / / 20 / / 20 / / 20 / / 20 / / 20
Bank Shots L side / / 20 / / 20 / / 20 / / 20 / / 20
Baseline Shots L side / / 20 / / 20 / / 20 / / 20 / / 20
Free Throws / / 100 / / 100 / / 100 / / 100 / / 100

Perimeter Shooting Workout:

Jump Shots / M / T / W / T / F
Baseline Shots 10 ft R side / / 20 / / 20 / / 20 / / 20 / / 20
Bank Shots 10 ft R side / / 20 / / 20 / / 20 / / 20 / / 20
Elbow Jump Shots R side / / 20 / / 20 / / 20 / / 20 / / 20
Elbow Jump Shots L side / / 20 / / 20 / / 20 / / 20 / / 20
Bank Shots 10 ft L side / / 20 / / 20 / / 20 / / 20 / / 20
Baseline Shots 10 ft L side / / 20 / / 20 / / 20 / / 20 / / 20
Baseline 3 Pointer R side / / 20 / / 20 / / 20 / / 20 / / 20
Wing 3 Pointer R side / / 20 / / 20 / / 20 / / 20 / / 20
Top Of Key 3 Pointer / / 20 / / 20 / / 20 / / 20 / / 20
Wing 3 Pointer L side / / 20 / / 20 / / 20 / / 20 / / 20
Baseline 3 Pointer L side / / 20 / / 20 / / 20 / / 20 / / 20
Shot Fake and Dribble
Baseline Shots 10 ft R side / / 20 / / 20 / / 20 / / 20 / / 20
Bank Shots 10 ft R side / / 20 / / 20 / / 20 / / 20 / / 20
Elbow Jump Shots R side / / 20 / / 20 / / 20 / / 20 / / 20
Elbow Jump Shots L side / / 20 / / 20 / / 20 / / 20 / / 20
Bank Shots 10 ft L side / / 20 / / 20 / / 20 / / 20 / / 20
Baseline Shots 10 ft L side / / 20 / / 20 / / 20 / / 20 / / 20
Free Throws / / 100 / / 100 / / 100 / / 100 / / 100