Women’s routines
Bar Routines
Beginner
circle up or jump to front support
backhip circle
back hip circle
layaway straddle under-shoot
Or
Circle up/ Jump to front support
back hip circle
squat on
3 swings and release to stand
Intermediate
Circle up
Backhipcircle
Squat on catch
Baby giant
Straddle undershoot
Or
Circle up
Squat on catch
Counter swing
Baby giant
Straddle undershoot
Advanced
Upstart
Clear circle/ free hip circle
Squat on/ pike on/ soul circle to catch HB
Upstart
Back away (straight or tucked)
Pro
Open routine
Must contain
Low to High Bar
Giants
Cast to Handstand (straddled accepted)
Beam Routines
Beginner
Squat or straddle on / Jump to front support
Arabesque
Stretch jump
Bunny hop
Tuck jump
Half turn on two feet
Star jump/tuck jump or stretch jump dismount
Intermediate
Optional mount- may not be jump to front support, squat on or straddle over
Arabesque
Cat leap
W-jump
Half spin
Handstand (Optional leg placement)
Round off dismount
Advanced
Optional mount- may not be jump to front support, squat on or straddle over
Split leap/split jump
Full spin
Combination or two jumps (may not include a stretch jump)
Forwards, sideways or Backwards acro(forward roll, handstand- held for 2 secs, cartwheel, handstand forward roll, free roll, forward walkover, tick tock, Back walkover, flick, backward roll to handstand, tuck back salto etc.)
Backward acro (Back walkover, flick, backward roll to handstand, tuck back etc.)
Forward Salto or cartwheel back salto dismount
Pro
Optional mount- may not be jump to front support, squat on or straddle over
Backward acro (Back walkover, flick, backward roll to handstand, tuck back etc.)
Forwards or sideways acro (forward roll, handstand- held for 2 secs, cartwheel, handstand forward roll, free roll, forward walkover, tick tock)
Jump or leap combination including 180° split (may not include stretch jump
Spin 360°
Straight front salto or round-off back salto dismount
Vault
Beginner
Squat on
Straddle on
Intermediate
Squat through
Straddle over
Handspring
Half on
Advanced
Handspring half off
Half on half off
Pro
Handspring full off
Half on full off
Yurchenco onto vault no salto
Vaults including saltos will be scored 1.0 higher than other vaults
Floor
Beginner
Forward roll (to squat, straddle or pike)
Backward roll
Handstand
Cartwheel (optional entry or exit)
Bridge
Stretch jump star jump
Intermediate
Half spin
Stretch jump split jump/straddle jump
Handstand forward roll or tick tock or forward walkover
Round off
Handspring
W-jump
Advanced
Two acro elements connected (round off flick, round off tuck back salto, handspring front, front salto step out round off)
Jump with a 180° turn (cannot be a stretch jump or tuck jump)
Leap series containing one 180 split
Full spin
Front salto
Standing flick (optional exit)
Pro
Double spin
Jump with a 360° turn (cannot be a stretch jump or tuck jump)
Leap series with 180° switch leg forwards or sideways
Acro line including forwards and backwards saltos
Acro series backwards including more than 2 acro skills
Men’s routines
Floor
Beginner
Forward roll
Arabesque
Cartwheel
Backward roll
Jump ½ turn
Handstand
Intermediate
Handstand, forward roll
Round off, straight jump
Backward roll to front support
Jump 1/1 turn
Handspring
Advanced
RO, flic, straight jump
Cartwheel, 1 hand cartwheel
Tuck front somi
Handstand ½ pirouette
Half lever
Handspring
Pro
Tuck front, dive roll
Backward roll to handstand
Handspring
Handstand ½ pirouette
RO, flic, back somi
Pommels
Beginner
high mushroom:
5x circles
Intermediate
low mushroom:
5x circles
Advanced
Pommels:
2x pendulum swing
½ shear
Feint, circle
Flank over handle
Pro
Pommels:
Shear
Circle
Travel out
Inward loop
Flank dismount
Rings
Beginner
Chin hold
Circle back to German Hang
Pull up to piked inverted hang
Cast to swing back
2x swing forward, back
Tuck back somi
Intermediate
Muscle up
½ lever
Roll back to inverted hang
straddle back planche
German Hang
Inverted hang
Kip dislo
1x swing forward, back
Tuck back somi
Advanced
Muscle up
½ lever
Shoulder stand
Circle back to back planche
Inverted hang
Kip dislo
Dislo
Back somi
Pro
Inlo
Back up-rise
½ lever
Press handstand
Back planche
Dislo
Back somi
Vault
Beginner
Squat on
Straddle on
Intermediate
Squat through
Straddle over
Handspring
Half on
Advanced
Handspring half off
Half on half off
Pro
Handspring full off
Half on full off
Yurchenco onto vault no salto
Vaults including saltos will be scored 1.0 higher than other vaults
P-bars
Beginner
Jump to support
Dip
½ lever
3x swing
Face dismount
Intermediate
Jump to upper arm
Swing forward fold
Kip to straddle sit
½ lever
2x swing
Handstand
Face dismount
Advanced
Upstart to upper arm
Swing back, forward
Back up-rise to support
½ lever
straddle sit on rails
press to shoulder stand
roll forwards to straddle sit
2x swing
Handstand
Face dismount
Pro
Upstart
½ lever
Drop shoot to upper arm
Back up-rise
½ lever
Press handstand
Back somi
H-bar
Beginner
Upward circle
Downward circle
Hang ½ lever
Body shaper
3x swing
Dismount on back swing
Intermediate
Chin, lower to hang
Leg lift, lower to hang
Upward circle
Back hip circle
Clear under-shoot
Swing back, dismount
Advanced
Leg lift
Upstart
Forward hip circle
Backward hip circle
Straddle sole circle dismount
Pro
Upstart
Short clear handstand
2x Back giant
Back somi