We Know That Clinical Depression Affects L5 Million Americans Every Year. One Fourth Of

DEPRESSION

Depression is more than the blues or the blahs; it is more than the normal, everyday ups and downs. When that “down” mood, along with other symptoms, lasts for more than a couple of weeks, the condition may be clinical depression. Clinical depression is a serious health problem that affects the total person. In addition to feelings, it can change behavior, physical health and appearance, social activity, an the ability to handle everyday decisions and pressures.

We know that clinical depression affects l5 million Americans every year. One fourth of all women and one-eighth of all men will suffer at least one episode or occurrence of depression during their lifetimes.

There are various forms or types of depression, but it is a treatable illness - even the most serious forms. Symptoms can be relieved quickly with psychological therapies, medications or a combination of both. The most important step toward overcoming depression - and sometimes the most difficult - is asking for help.

The first step toward defeating depression is to know the symptoms and define it. People who are depressed often have a hard time thinking clearly or recognizing their own symptoms and may need help.

Do you express feelings of

sadness or “emptiness”?

hopelessness, pessimism or guilt?

Helplessness or worthlessness?

Do you seem

unable to make decisions?

unable to concentrate and remember?

To have lost interest or pleasure in ordinary activities?

To have more problems with work or family?

Do you notice or complain of

loss of energy and drive?

trouble falling asleep, staying asleep, or getting up?

appetite problems; are you losing or gaining weight?

headaches, stomach aches, or backaches?

chronic aches and pains in joints and muscles?

Has your behavior changed recently so that

you are restless or more irritable?

you want to be alone most of the time?

you are starting to skip or drop activities and hobbies?

you think you may be drinking heavily or taking drugs?

Have you thought about

death?

suicide?

If you experience some of these symptoms you may need help. Not only does treatment lessen the severity of depression, treatment also may reduce the length of time you are depressed and prevent future bouts of depression.

There are many places in a community where people with depressive disorders can be diagnosed and treated. Help is available from a family doctor, mental health specialists in community mental health centers or private clinics, and from other health professionals.

If you want more information about depression, its symptoms and ways to get treatment, write:

Depression Awareness, Recognition and Treatment

National Institute of Mental health

Room 10-85

5600 Fishers Lane

Rockville, MD 20857