All About Me

My name is
My birthday is
Some things I’d like to get for my birthday are
My favorite food is
My favorite color is
My favorite musical artist is
My email address is

My most important relationships are with:

Name / Relationship to me
Name / Relationship to me
Name / Relationship to me
Name / Relationship to me
Name / Relationship to me
You should know this about me
My greatest strengths are
The things that challenge me most are
More stuff about me

Vision Statement

A vision statement is a simple sentence or short paragraph that states where you think you’ll be in the future, what you would like to achieve or accomplish. Think about yourself at age 21 or beyond. In the space below write a statement that describes what you would like your future self’s life to look like.

My Vision Statement is:

Safety Plan

A safety plan is a simple activity or activities that you can do when you’re stressed out, getting angry, or need to take a break so that you have time to think things through or reestablish control if you feel you are on the verge of losing control. A safety plan should be an activity or activities you can participate in to regain composure and it should be something you can do regardless of where you are (so you may need a couple of options). Safety plans should be written down and posted where everyone can see them. Once

you’ve developed a safety plan you should share it with important people in your life and get them to agree that when you say you need to use your safety plan, regardless of the situation (so long as it’s safe), you will both stop and engage in the plan.

My safety plan(s) is:

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