Acne
  • Use shell fish to get Zinc
  • Use fresh fruits and vegetables for vitamin C
  • Both will help in the reduction of acne.
/ Anemia
  • Avoid tea along with meal as tannin in it prevents absorption of iron
  • Use fish, vegetables, pulses
/ Backache
  • Avoid rice
  • Use cabbage, guava, papaya, kiwi, fish
  • Avoid coffee, tea
  • If obese, avoid fats and sugar

Arthritis
  • Use soya bean, whole grains, fresh fruit and fish
  • Avoid more use of fats, sugar, salt
/ Bad breath
  • Avoid garlic, onion, tobacco
  • Use more and more uncooked vegetables, apple to maintain the gums
  • Use less biscuits, sweetened drinks and cakes
  • Use water in large amount
/ Cirrhosis
  • Avoid pickles, roasted meat and extra spicy foods
  • Use fresh fruits, vegetables

Cold
  • Avoid yoghurt, fried and spicy foods
  • Use onion, garlic and vitamin C in large amount
/ Emphysema
  • Avoid tobacco
  • Use foods which provide vitamin C (carrots, apricots, spinach)
  • Vitamin E foods
/ Eye disorders
  • Use carrots, beet
  • Vitamin B
  • Pear, oil, wheat grains for vitamin E

Fatigue
  • Lessen the use of cakes, biscuits, caffeine
  • Use more foods containing Zinc, Iron, vitamin B, fish, eggs
/ Hemorrhoids
  • Avoid hot spices
  • Use apple, vegetables, peas, pear, brown rice
  • Use water in large amount
/ Migraine
  • Avoid garlic, black grapes, chocolates
  • Avoid Chinese salt
  • Keep eating with regular intervals to avoid low blood sugar level
  • Ginger tea is suitable

Description

Acne:Acne scars develop as a result of blockages in the skin follicles mostly on face, neck, chest, shoulders, back can range from mild to severe.

Anemia:Extreme fatigue, pale skin, weakness, chest pain, shortness of breath, headache, dizziness.

Arthritis:Painful swelling, inflammation, stiffness in fingers, arms, legs, etc., especially on awakening.

Cirrhosis:Loss of appetite, tiredness, weight loss, feeling sick, very itchy skin, tiny red lines on the skin.

Emphysema:Weight loss, cough, shortness of breath and difficulty.

Cold:Congestion, sneezing, watery eyes, runny nose, sore throat.

Migraine:Sensitivity of light, physical factors, pain located near the eye on the affected side.

Fatigue:Caffeine use, lack of sleep, inactivity.

Hemorrhoids:Constipation, increased level of blood Pressure, also called piles.

Reference

  • Book:Foods that are killing you slowly but steadily (M. K. Gupta)