Try Something New

WINTER TIMETABLE

TRY SOMETHING NEW

Time / Activity / Cost
Wednesday
9-10am / Parent Fitness Class / Free
Thursdays
10-11am
11.30-12.30pm / Sling Swing / £11 for 5 classes
£4 per session if a Salford resident
Times to be confirmed via Fitness Instructor - call to book / One to One fitness sessions with Chantelle / Free
Times to be confirmed via Nutrition Advisor - call to book / Nutrition Advice, book an appointment with Chantelle. / Free
Friday
12-12.40pm / Moo Music
Music and movement for parent and baby
Ongoing / Planting, growing, gardening, looking after chickens, creating a café space
Lots of opportunities to get involved / Free at Garden Needs
Saturdays
13.01.2018
11.00am-12.30pm / Boost Course / Free 6 week course
Covers- Mood, Thinking, Assertiveness, Confidence.
Thursday
18.01.18
4-4.45pm / Kids Boxercise / Free

Volunteer with Us

Get new skills, have a go, get involved! Opportunities available in – Gardening, cooking, café work, reception

Tel:01612124980

NEW SKILLS COURSES

Time / Activity / Cost
Courses happening throughout the year, call for dates and times.
10.30am-3pm / Employability 7 week course.
Starts 20.02.2018 / Free if in receipt of benefit and 18+
Salford resident
Mondays
15.01.2018
6-8pm / Italian Next steps / Cost to be confirmed.
Thursdays
Start date 11.01.18
1.30-3.30pm / Archaeology Of The Iron Age In NW England And Britain. / Free if in receipt of benefits
Fridays
12.30-2.00pm / ESOL / Free
Wednesdays
12-2pm / ESOL IT / Free

Tel:01612124980

GENTLE EXERCISE AND RELAXATION CLASSES.

Time / Activity / Cost
Monday
9.30am – 11am / Kurling / Free
Monday
11am – 12pm / Ready Steady Chair / £2
Wednesday
11am – 12pm / Disability Dance / £2
Wednesday
7.30pm-8.30pm / Candlelit Yoga / £5 or £10 a month
Ongoing / One to one get into Fitness sessions / Free

GROUPS

Time / Activity / Cost
Every Wednesday
From 1pm onwards / Friendship Circle
(in the creation café)
Tea and coffee provided / Free
1st and 3rd Friday
of each month / Blue Lotus Death Café
Not a bereavement meeting.
people come together to speak freely about their wishes, fears, arrangements etc. / Free

Tel:01612124980

ABILITIES PROGRAME – courses designed for those with learning difficulties

Time / Activity / Cost
Mondays 11-1pm
(Artroom) / Arts and crafts
Tutor - Debbie / Free
Mondays 2-4pm
(Artroom) / Pottery
Tutor - Debbie / Free
Thursdays 10-12pm
(Artroom)
Starts 5th October 2017 / Creative Crafts
Tutor - Letitia / Free if in receipt of benefits

Need some support to give up smoking?

Our free E-Cig trialservice is available to Salford residents.Email us at to find out more, or call

0161 212 4980.

Free Counselling Sessions available?

Our free counsellingservice is available to Salford residents. Email us at to find out more, or call

0161 212 4980.

EXERCISE CLASSES – BE ACTIVE Fitness Classes

(£5 a session or £10 a month) – Classes are subject to change please contact us to book.

Time / Activity
Monday
6.30 – 7.30pm / Boxfit
Monday
7.30pm – 8.30pm / Legs Bums and Tums
Tuesday
6.30 – 7.30pm / Zumba
Tuesday
7.30 – 8.30pm / Kettlebells
Wednesday
6.30 – 7.30pm / Strong By Zumba
Wednesday
7.30 – 8.30pm / Candlelit Yoga
Thursday
6 – 7pm / Step and Tone
Thursday
7 – 8pm / Zumba
Friday
6.30 -7.30pm / Circuit

Tel:01612124980

UPCOMING EVENTS AND DAYS OUT.

Time / Activity / Cost
29.03.18 / Trip to York – Booking is essential. / £12.00 each- Please pay in advance before end of Feb 2018
7-11pm
Happening throughout 2018 call to find out more. / Open Mic Nights / Entrance Free

Got an idea for a group?

We’ve got spaces and expertise so if you have a group you’d like to hold or you have an idea for a new group get in touch –

0161 212 4980 Lines open 9-4.30pm Monday-Friday