Ten Simple Ways to Lighten Up
Sometimes the everyday stressors in life can really get you down. Here are some simple ways to lighten up and have some fun.
1. Relax—take off your shoes and walk in the grass. Take a deep breath and stretch. Sip on a glass of wine.
2. Play a game—invite friends over and have some fun.
3. Do something that takes your breath away—cross something off your bucket list.
4. Create something—paint a picture, make a piece of jewelry, or knit a scarf.
5. Explore—take your bike on a new excursion.
6. Be silly—do something out of character or play an innocent joke on a friend or family member.
7. Take a picture—from a new perspective.
8. Laugh—pick a movie that will make you laugh and enjoy it with family, friends, or by yourself.
9. Read out loud—choose something that will take you on an adventure.
10. Play with your kids—get down to their level and act like a kid again.
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