THOMAS BOATSWAIN

530 West 163rd Street, Apt 2A, New York, NY 10032 | C: 516-445-1427 |

Highlights
NSCA CSCS / Experience in developing exercise programs
USAW Level 1 / Proficient in Microsoft Office
USA Amateur Boxer / Bilingual (English & Spanish)
Experience
Head Strength Coach/Agility Supervisor / 12/2016 to Current
NYC Department of Correction / New York, NY

Create a program specific to tactical training that can be integrated into every component of physical fitness.

Design blueprints for the training facility in line with the designated amount of allotted space and in relation with

the current “needs analysis” of training exam.

Manage a team of fitness instructors to carry out all necessary tasks to efficiently maintain training programs.

Liaison between management and agility team in regards to assembling proper reports and documentation to

provide progress of agility protocol.

Strength and Conditioning Intern / 12/2015 to 12/2016
St. Francis College / Brooklyn, NY

Ensure that athletes maintain proper lifting mechanics throughout training sessions.

Help supervise and motivate athletes throughout workout.

Shadow the head strength coach during meetings and rehabilitation sessions with athletes of all sports.

Learn the intricacies of program design for all sports on the collegiate level.

Strength and Conditioning Coach / 11/2015 to 12/2016
SuperMe Performance / New York, NY

Develop periodized training programs for all available athletic teams.

Closely monitor strength and skill progression of each athlete.

Meet with coaches to update them on team performance and coordinate training with team schedule.

Work in conjunction with the ATC to help with rehabilitation.

Co-Founder and Head Trainer / 03/2012 to Current
JTW FIT, Inc / New York, NY

Develop tailored training programs from highly skilled athletes to children that specifically target their fitness goals in a designated amount of time.

Demonstrate exercise etiquette and technique to clientele of all athletic backgrounds.

Responsible for purchasing training equipment that is specifically suited for all of our clients.

Help increase training intellect and training language of clientele.

Education
Bachelor of Science: Business / 2008
Boston College / Boston, MA, United States