These Workouts Are Designed to Prepare You for the Summer Practice Schedule. Although The

These workouts are designed to prepare you for the summer practice schedule. Although the dates are mapped out for you, you may modify them to your facility availability. For example, Monday is a cardio/ basketball drill day, you may choose to do this on Sunday or Tuesday.

Monday: 20 minute run (record amount of laps you complete or the distance. There should be progression as the weeks go by. The amount you do day one should not be the same as week 3 for example.)

Ball Handling and Shooting (you should take at least 20 minutes to work on ball handling drills and 20 minutes to work on shooting especially correct form) I have uploaded some specific drills if you would like variety.

Tuesday: Weight Room (print out the weight room sheets and record your workout. Here too, I should see progression)

Wednesday: Sprints and Agility (spend 20-25 minutes working on basketball related sprints and agility drills…all can be found on the website)

Thursday: Weight Room (print out the weight room sheets and record your workout. Here too, I should see progression)

Friday: 30 minute run (record amount of laps you complete or the distance. There should be progression as the weeks go by. The amount you do day one should not be the same as week 3 for example.)

Play basketball (get a group together and scrimmage using the skills practiced throughout the week.)

PLAY PLAY PLAY play as much as possible. Work on your defensive and offensive skills.

We are looking for better ball handlers, shooters and defenders for the upcoming season. Your dedication to these workout regimes will play a role in our ability to get better.

Please email Coach Guijarro with your weekly results at .