The Warm-Up

Name

Period

Date

My FITT Workout Plan

Directions: Thisis an example of a document you will create in Word. You must copy and paste your own Warm-up, Workout and Cool Down from the Bodies In Motion – Are You Fit? site. Then you will insert a table around the Workout and include two columns for the next two days. You will also include the FITT formula and place those words next to the area of your workout it applies to – see red words below. Proofread, spell check and format so it fits on one page only – then print out.
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Time began:______

The Warm-Up
Start off with walking around the track for one lap
Jog one lap around the track (60%-70% of your max)
Do some light skipping for three minutes.
March on the spot for thirty seconds.
Lightly stretch your chest, triceps, quadriceps, hamstrings and calves. (This should take about a minute or so, hold each stretch for eight seconds.)

The Cool Down
Walk one lap around the track.
Take a pulse check (should be around 80% of max)
Stretch, starting from the bottom to the top (hold each stretch for a good ten to fifteen seconds; if muscle still feels sore repeat the stretch and hold it for another ten to fifteen seconds)

Name

Period

Date

My FITT Workout Plan

• calves
• hamstrings
• hip flexors
• quadriceps
• chest
• triceps
• cat stretch
• full arm stretch
• neck rolls, neck stretch

Name

Period

Date

My FITT Workout Plan

Shake out any kinks and drink a glass of liquid to replenish the fluid loss during the exercise.

Time ended:______Total Time:______