The Pink Cup Foundation

The Pink Cup

Breast Cancer

Challenge 2017

The Pink Cup Foundation

Team Captain’s Manual

2017 Pink Cup Breast Cancer Challenge

Calendar & Deadlines

Event Day Schedule

Event Rules

Athlete Participation

Scoring

Map of Field

Team Waiver

Team Grids (additional attachment)

Team Score Card (additional attachment)

The Pink Cup

2017 Breast Cancer Challenge

Calendar

Friday, Oct. 13, 10:00 amEmail team t-shirt order to

(each team member that raises $100 will receive a t-shirt,

Or 10 shirts per $1000 raised)

Thursday, Oct. 19, 7:00 pmMandatory Team Captain or Team Rep meeting at Spurlin & Spurlin Conference room

Submit final team roster, team grid, participation waivers, and all team money.

Saturday, Oct. 21, 9-2pmThe Pink Cup Breast Cancer Challenge, 9-2 pm, Tift

County High School- Teams may set up a tent if desired

The Pink Cup 2017- Master Schedule for Event Day

8:00 – 8:45amCheck in / Set up

8:45amOpening Remarks / Welcome

9:00am - 2:00pmTeams will be assigned a starting position but after completing your first

Event you may rotate to any open event. This rotation will allow all teams to rotate quickly from event to event and make the day go smoothly with little wait times.

11:30 -12:30Light snacks will be provided (please bring picnic lunch items if you would like)

12:00Final event rotations

1:00Awards / Closing Remarks / Clean Up

The Pink Cup

2017 Breast Cancer Challenge

General Event Rules

If a challenge calls for 2 men and 2 women, teams may use more women but cannot use more men for the challenge. For example, if it calls for 2 females and 2 males, you may use 3 or 4 females but not 3 or 4 males. Children may be used in place of adults if you so choose.

You only have 15 minutes to complete each challenge. It is very important that you know the event rules before competing in that event. Failure to complete the challenge in the allotted time will result in 5 minutes being added to your time.

Points are given based on who completes the challenge the fastest or who achieves the most points in that challenge. See scoring section for complete details.

Children must be between the ages of 5 and 12 in order to compete for your team. Children’s events will follow the same rules as the adults. Children’s events will be included with most adult events. In some instances, children’s event will run simultaneously with adult events.

In the event of a tie, total number of points will be tallied at the end of the day for total accumulation of points scored during the entire challenge. If a tie still remains at the end of all events a team tug of war will take place. This team must consist of 10 members, and must include at least 4 females. If more than one team is tied, a coin flip will determine who gets the bye in the tug of war.

Volunteer Judges will monitor the course to ensure that all participants follow the event rules. Failure to complete each challenge as instructed may result in disqualification from that particular event.

If an event rule is not followed, your team will be disqualified from the event resulting in 0 points for that challenge. If an event judge gives you a verbal warning during the competition you will receive a 2-point deduction or a 30 second penalty (whichever applies to that challenge) per warning from your overall team score on that event.

Specific Event Rules

Cross Word Puzzle / Word Search Puzzle / Thirty Piece Puzzle (Corporate Only)

3 team members may compete in this challenge.
The fastest completion time wins.
This is a timed event.

Cell Phone Scavenger Hunt (Pink City- Set up around Track & Field areas)

Teams will be given a list of things to do after opening ceremonies, pictures to take, and places to go on the TCHS Campus.
This challenge is a timed event; all teams will begin this challenge at the same time. The first team to finish all events, with ALL pictures, wins 1st place. Timed event.

Pink Cup Rocks Challenge (Beast and Corporate)

During the length of the challenge all teams will collect as many Pink rocks as they can.
Pink rocks will be scattered all throughout the fields, upper and lower.
Turn all rocks in to Donna Case at 11:00am under the pavilion between the 2 fields.
The team with the most number of rocks wins.

Banner Decorating Contest (Corporate Only)

2-3 team members may participate.
Each team will be given a white banner at opening ceremonies that they are responsible to decorate to represent a message from their team for Breast Cancer Awareness Month.
Each team will be given a 1-gallon zip lock bag prior to October 22. Items can only be brought to decorate your banner if they fit into the zipped 1-gallon zip lock bag. No additional items can be used for decorating your banner. (If it doesn’t fit into the 1-gallon bag you cannot use it at the challenge). Hint- Preparation is the key.
Bags will be checked by event judges at the conclusion of opening ceremonies.
Banners will be judged by 3 event Judges (non-participants in the challenges) and places will be given

One-Mile Relay (Beast) One-Half Mile Relay (Corporate)

4 Players on each team will participate (must have at least 2 females).
Each player will run 1 lap in the one-mile relay or ½ lap in the ½ mile relay.
Finish times will be determined by the fastest mile / ½ mile time.
This is a timed event

Obstacle Course (Beast and Corporate)

4 players from a Beast team (must include 2 females) or 1 player from a Corporate team, will run the course.
2 kids from each team will also run this course. This event will run as a tag team including the kids participating.
At the time of this publication, the specific elements of the obstacle course are still being developed. However, we can tell you that the difficulty is moderate/hard to allow most anyone to complete the course. Elements may include running, crawling, rolling, hurdles, tunnels, tire flips, and agility moves.
One team will complete the course per heat.
This is a timed event.

Sod Surfing / Bi-Sod Surfing (Corporate/Beast)

4 players from a Corporate team will participate on single sods (at least 2 females), and 8 players from a Beast team will participate on bi-sods (at least 4 females).
The race will begin with participants lined up and standing on a pair of sods which are long 2x6’s with ropes attached through drilled holes.
Each participant will hold on to ropes, which extend vertically from each sod surfer and allow them to pull the sod surfer tightly to their feet.
The object is to move as a team by walking in unison and keeping the sod surfer in constant contact with feet by maintaining constant tension on the pull ropes. Teams will complete one entire lap by turning at the halfway point and returning to the start/finish line.
The course will be approximately 30 yards long.
Teams must clear the plane of the line that marks the halfway point before turning around.
This is a timed event.

Bra Pong (Beast and Corporate)

10 team members will participate (5 males, 5 females, 2 kids).
Each participant will have 2 ping pong balls. Participants will then each throw their ball at the Bra Pong board from a distance of at least 8 feet trying to ring the bra cups. Each cup may be worth a different amount of points.
Points will be tallied after participants. If a ball falls out of a cup, that ball does not count.

3-Legged Race (Beast and Corporate)

6 participants from each team will participate (at least 2 females and 2 kids).
2 pairs of team members (1 male, 1 female) will begin the relay standing behind a line at either end of the course with their legs tied together. Kid will be tied to kid.
The course is approximately 30 yards long.
At the whistle, the starting pair of teammates must travel the distance to the midway point.
After the pair completely crosses the midway line, they must tag out with their teammates.
The second pair of teammates cross the finish line and tag out the kids team.
The kids team will go all the way down around the cone and back to cross the finish line.
Participants must move on their own power the entire distance. No team member may carry, lift and or drag his or her partner at any time. Legs must remain tied for the entire race, if they come untied, participants must re-tie their legs together before finishing.
This is a timed event.

Blind Football (Beast and Corporate)

4 players from each team will participate (at least 1 female and 1 kid).

Positions will include: Quarter Back, Center, Retriever, and ball boy/girl.
The object is to complete as many passes as possible in 60 seconds.
The quarter back is blindfolded.
The center lines up normally; however, the Quarterback lines up with his back to the Center to receive the snap from the center (butt to butt).
When the Quarterback receives the snap from the Center, he attempts to complete a pass to his receiver in any manner. Chucking it over the shoulder is acceptable.
The receiver is approximately 30 feet away and cannot cross the distance line to receive a pass.
The ball boy or girl assists in retrieving loose balls.

4 x 50 Scrub Change Relay (Each team must compete with an adult relay and again with a 4 man kid relay or may be ran simultanously)

4 participants from each team will participate (at least 2 females). Kids race can be all male or all female.
Each participant will run one 50-yard leg of a 4x50 yard relay on the track wearing oversized scrubs.
The race will begin with the scrubs laid on the ground. The first participant must put on the scrubs and run his or her leg. S/he must then pass the scrubs on to the next runner, who must put on the entire outfit before beginning his/her leg of the relay.
Each runner must have the entire outfit on before beginning to run. Both arms and legs must be inside the arms and legs of the outfit.
Each runner must cross into a two-yard “change zone” before beginning to remove any articles of the outfit. Participants will hand off the outfit in the “change zone.”
All runners will begin from a standing start. Participants must wear shoes.
All runners must stay within their assigned lanes. Interference with other runners or their outfits will result in disqualification.
Kids relay score count as well as adult relay so you will receive 2 scores on this event.
This is a timed event.

Chemo Relay (Beast and Corporate)- Using only 2 lanes of the track

5 participants from each team will participate (at least 2 females)- choose your team strategy as far as using kids.
The race will begin with all 5 participants standing at the start line with a backpack to hold your supplies. Your backpack will include 40 pounds (to represent an average, in pounds, of how much chemo meds a breast cancer patient receives during treatment), a pink t-shirt, saline bag, tubing, do-rag, surgical hat, and a port)
At the whistle, participants will load up their backpack with their supplies, decide which participant is the patient and have them put on the pink t-shirt to become the pink patient. The shirt must be completely on with arms and head in the appropriate holes before leaving the first station.
Participants must link arms/elbows and run to station 2 for Chemotherapy.
At the chemotherapy station, the patient will sit in the wheelchair, participants must get the saline bag, tubing, and port out of the backpack, link it together and pin it onto your patient’s chest while hanging the saline bag onto the IV pole. Place the do-rag onto the patient’s head. You must complete the hook up before pushing the patient in the wheelchair along with the IV pole to station 3 for your mastectomy.
Once you reach station 3 participants should remove the do-rag placing it inside of the backpack, retrieve the surgical hat from the backpack and place it on the patient’s head, and transfer them to the gurney to be rolled into surgery. Participants will also continue to push the IV Pole but leave the wheelchair at station 3. Participants must wheel the patient and other equipment to station 4 for reconstruction.
At station 4, remove the patient from the gurney, put the surgical hat, saline bag, tubing, and port back into the backpack. Participants will then carry the Re-CONSTRUTED TA-TA’S to the finish line, place the TA-TA’s in the rack, place all equipment in their appropriate place on the table and call for time.
The chemo relay team may have a coach or two running along-side of their team to give verbal directions but cannot assist at any station at any time. Penalties will be added if rules are not followed precisely.
This is a timed event.

Pink Work out of the Day

Two participants from each team (at least one female) will participate in a tag team approach for this event. This event will be completed across the width of a football field in suicide style. Each participant will complete 25 reps then sprint to your partner make a hand tag for them to complete their 25 for the set. This method will be used for all exercises in this WOD.
The WOD consists of 50 push-ups/sprint, 50- sit-ups/sprint, 50 air squats/sprint, 50 lunges/sprint, 50 lunges/sprint, 50 air squats/sprint, 50 sit-ups/sprint, 50 push-ups/sprint done in suicide style tagging out after you complete 25 reps per person.
Push-ups must be chest touching the ground to full arm extension, men from toes, females are from the knee. Sit-ups- can use ab mats, hands must touch behind head then touch toes. Air Squats should be to at least parallel or to a low chair. Lunges knee touches the ground; you may walk with lunges.
A no rep will be assessed by event judges.
This is a timed event.

Blind Snakes (Beast and Corporate)

8 team members (3 males, 3 females, and 2 kids) will participate.
Teams will choose a Coach while 7 teammates are blindfolded. The Coach must use their voice to direct/snake their team to pick up all of the pink pets in their area.
Teammates must form a line holding on to the person’s shirt in line ahead of you.
Once the first person in line picks up their pink pet, they must go to the back of the line and place their snake in their bag. Players at the end of the line must hold the bag.
Players cannot let go of the player’s shirt in front of them except when they are the line leader, doing so will result in a 30 second penalty. Once all of the snakes have been picked up, the Coach should direct his/her team to the finish line.
Once all players have crossed the finish line their time stops.
This is a timed event.

Pull the Load (Beast Only)

6 team members (4 males and 2 females) will participate.
Participants will pull the load from point A to point B. The fastest time wins.
This is a timed event.

Pink Spartan (Beast Only)

5 team members (3 male and 2 female) will participate.
Participants will compete in Spartan like events to include log/bucket tote, crawling, climbing, teamwork pods…
This is a timed event.

Spider Web (Beast and Corporate)

8 team members (3 males, 3 females, 2 kids ages 5-12) will participate.
Participants will strategize how to get 8 teammates through a series on holes in the web, without disturbing the web while only using each hole one time.
Each participant that disturbs the web (touches or shakes the web) must re-start their entry through their hole.
An event judge will place a marker over each used hole.
Once the entire team is across the web your time stops.
This is a timed event.

Losing Your Marbles (Beast and Corporate)

8 team members (3 males, 3 females, and 2 kids) will participate.
Each participant will have ½ of a noodle. The object is to move all of your marbles from point A to point B using your teammates and your noodles to traverse the path.
Players may not move their feet once they have the marble in their noodle.
If you drop your marble your team must go back to the starting line.
This is a timed event.

Pink Ninja Warrior (Beast and Corporate)