Health

Resources

Center

November 2011

REGISTRATION REQUIRED

Call 1-800-888-5551 or423-952-3700

The Health ResourcesCenter (HRC) is located on the lower level of

The Mall at Johnson City by Belk Women’s Store.

Some classes are held in

our Annex located at

the back of The Mall,

between Belk Home &

Belk Women’s Stores.

Enter directly from

parking lot #17 at the

green awning.

Services provided by

the HRC include:

Free blood pressure checks

Registered Nurse available to provide health information.

Individual nutritional counseling by appointment with a Registered Dietitian.

Health Coaching –

one on one motivation and accountability to help improve your health - weight issues, high blood pressure, high cholesterol or blood sugars.

Cholesterol Screenings now available daily by appointment. Done by fingerstick with results in minutes. Fast 8-12 hours before test. Call 915-5200 to schedule. $20 fee.

These programs qualify for

the one hour class requirement for the MSHA Caring for Your Diabetes and City of JC/Schools Diabetes program

MENDED HEARTS

Tues., Nov. 1, 11:30 a.m.-1 p.m.

Speaker: Ed Stump, Cardiovascular Services, JCMC

Mended Hearts offers information and support to individuals who have had heart surgery. Time is muscle when it comes to a heart attack. Learn about strategies to decrease time from diagnosis to treatment - for better outcomes. FREE! *Annex

CHILDREN’S BODY SHOP

Tues., Nov. 1, 5-6 p.m.

Speaker: Jo-Ann Marrs, Ed.D, MSN, FNP

Join this new series to help parents raise healthier kids. Focus will be on improving communication with your child’s healthcare provider. FREE! *Annex

HATHA YOGA- QUIET THE MIND, REFRESH THE BODY

Wed., Nov. 2, 9 & 16, 6-7 p.m.

Instructor: Darlene Hatley, RN, MS, Certified Yoga Instructor

The practice of yoga can promote relaxation, focused breathing, toning, flexibility, strength and balance. Dress

comfortably to participate and bring a yoga mat. $5 fee. *Annex

HEART OF A WOMANCARE GROUP

Thurs., Nov. 3, 6-7:30 p.m.

Speaker: Joyce Butler, WomenHeart Champion

Are you a woman with heart disease (heart attack, congestive heart failure, open -heart surgery, an abnormal heart rhythm, stent, balloon, pacemaker, defibrillator, angina) or at risk for heart disease? Come to this newly formed care group to help prepare you for the holidays! Light refreshments.FREE!*Annex

CORONARY RISK PANEL

Sat., Nov. 5, 7-9 a.m.

Total Cholesterol, HDL, LDL, Triglycerides, Blood Glucose and Hematocrit. No food or drink (except water) 8-12 hours before the test. $15 fee.  *Annex

MULTIPLE MYELOMA

SUPPORT GROUP

Sat., Nov. 5, 11 a.m. - 1 p.m.

Speaker: Andrew Lebkuecher, International Myeloma Foundation

If you or someone you love has Multiple Myeloma, please join us for a discussion on 10 steps to better care. FREE! *Annex

MYTHS & TRUTHS ABOUT

THE DIABETIC DIET

Mon., Nov. 7, Noon-1 p.m.

Speaker: Bonnie Dunham, RD, CDE, JCMC

One of the first questions a person newly diagnosed with diabetes asks is "What can I eat?" While there is plenty of advice available, not all of it is accurate.Learn the truth about eating to manage your blood sugars. FREE! *Annex

fibromyalgia support group

Tues., Nov. 8, 6-7:30 p.m.

Facilitator: Marina Evans

Focus of discussion will be on strategies for simplifying and making this holiday season not just about surviving, but more about enjoying - even with a chronic illness.FREE! *Annex

DIABETES –NUTRITION BASICS

Wed., Nov. 9, 11-11:30 a.m.

Location: Tenasi Room, IPMC

Speaker: Katy Fuqua, MS, RD, LDN, IPMC

Learn basic nutrition survival skills when newly diagnosed with diabetes. FREE!

TESTING IN PAIRS –

BETTER BLOOD SUGAR CONTROL

Wed., Nov. 9, Noon-1:30 p.m.

Speaker: Jennifer Persinger, RD, CDE, JCMC

Using this before-and-after approach to checking your blood sugar can give you a much clearer picture of your diabetes control and identify simple changes that can improve your health. FREE! *Annex

DIABETES CARE TOOLKIT GIVEAWAY

Wed., Nov. 9, 2-4 p.m.

Pick up the tools you need to take better control of your Diabetes – including a Blood Glucose Meter, (compliments of Bayer), Sharps Container, Diabetes Alert Car Sticker, Medication Safety Card and info about Diabetes Education Classes available at the HRC. FREE! *HRC

DIABETES SELF MANAGEMENT

Thurs., Nov. 10, 8:30 a.m. – 4 p.m.

Speakers: Teri Hurt, RN, CDE &

Jennifer Persinger, RD, CDE, JCMC

This class is designed to put You in control of your diabetes. Basics of diabetes, preventing complications, meal planning, carbohydrate counting, monitoring blood sugar, medications and much more. $40 fee includes one support person.

GO FISH – FOR BETTER HEALTH!

Thurs., Nov. 10, Noon-1 p.m.

Speaker: ETSU Dietetic Intern

Dive in and experience the many health benefits of fish. Find out which fish are highest in healthy omega 3 fatty acids, tips for buying, storing and preparing fish, and answers to concerns about mercury. Recipes. FREE! *HRC

ALL DAY ENERGY

Thurs., Nov. 10, 6-7 p.m.

Speaker: Darlene Hatley, RN, MS, JCMC

Are you low on energy? Come learn tips, tools, exercises and foods to help perk you up, improve alertness and keep you going strong all day. FREE! *Annex

SURVIVING WELL WITH CANCER

Thurs., Nov. 10, 6-7 p.m.

Speaker: Karen Heaton, ACS

Gain support and encouragement for your journey as we focus on community resources available to provide help and support. FREE! *HRC

osteoporosis screening

Fri., Nov. 11, 9 a.m.-Noon

A bone density screening of one hip for Osteoporosis will be offered. In conjunction with ETSU Osteoporosis Center. Results will be provided and a nurse will be available to answer your questions.  $30 Fee – cash or check. *Annex

Beat the tobacco habit!

Sat., Nov. 12, Noon-1 p.m.

Speaker: Darlene Hatley, RN, MS, JCMC

Now’s the time to break free from your smoking or chewing habit! Learn practical tips and get the support you need to become smoke free. FREE Orientation!

4 week series available. *HRC

KNOW YOUR NUTRITION FOR DIABETES

Mon., Nov. 14, Noon-1 p.m.

Speaker: Jennifer Persinger, RD, CDE, JCMC

This program will focus on healthy eating for people with diabetes and introduce you to “carbohydrate counting”. We will also discuss glucose monitor test results and meal plans. FREE Glucose Meter (compliments of Bayer).

FREE! *HRC

MOMMY’S MILK CLUB-

BREASTFEEDING GROUP

Mon., Nov. 14 & 28, 1-2:30 p.m.

Facilitator: Ann Perry, RN, IBCLC, MSHA

Get to know other moms who are breastfeeding and learn, share and support each other. Focus will be on use of breast pump s (11/14) and returning to work

(11/28). FREE! *Annex

CHRONIC BACK PAIN

Mon., Nov. 14, 6-7 p.m.

Speaker: Turney Williams, MD

Dealing with chronic back pain can

impact your quality of life. Join us to learn the latest treatment options available for managing the pain. FREE! *Annex

HEALTHY HOLIDAY EATING

Tues., Nov. 15, Noon-1 p.m.

Speaker: ETSU Dietetic Intern

Don’t let the holidays derail your healthy eating plan. Learn how to stay on track with these healthy recipes and strategies.

FREE! *Annex

INSULIN PUMP SUPPORT GROUP

Tues., Nov. 15, 5:30-6:30 p.m.

Facilitator: Kim Davis, RN

Whether you already have a pump or are considering one, get answers and share tips regarding pump issues. FREE! *Annex

OOPS! THE MOST COMMON

NUTRITION MISTAKES

Tues., Nov. 15, 6-7 p.m.

Speaker: Alice Sulkowski, RD, MSHA

Are brown eggs more nutritious than white? Should you cut out snacks if you are trying to lose weight? Learn the most common nutrition mistakes and how to avoid them for better health.

FREE! *HRC

TAKE ACTION TO LOWER YOUR BLOOD PRESSURE!

Wed., Nov. 16, Noon-1:30 p.m.

Speakers: Jennifer Persinger, RD, CDE & Darlene Hatley, RN, MS, JCMC

A healthy lifestyle plays an important role in lowering high blood pressure and may help avoid, delay or reduce the need for medication. Learn about the DASH (Dietary Approaches to Stop Hypertension) eating plan, how exercise can help lower blood pressure and ways to reduce or better cope with stress. FREE! *HRC

medicare 101

Wed., Nov. 16, Noon-1 p.m.

Speaker: Melody Conkin, Area Agency on Aging

Gain a better understanding of Medicare including eligibility, all the “Parts” (A,B,C,D); what’s covered and what isn’t, prescription

coverage, what Medicare pays if you have other coverage and more! FREE! *Annex

OSTEOPOROSIS & YOU

Wed., Nov. 16, 2-3 p.m.

Speaker: Misty Spano, RN,

The Spine Center, JCMC

Gain a better understanding of osteoporosis, how it develops, the role

of exercise, calcium and vitamin D, information on bone density testing and treatment options. FREE! *Annex

FREE FASTING BLOOD SUGAR SCREENING

Thurs., Nov. 17, 8-10 a.m.

In observance of Diabetes Awareness Month, have a free blood sugar check. No food or drink (except water) 8 – 12 hours before the test. No appointment necessary. FREE! *Annex

METER MATTERS

Thurs., Nov. 17, 10-11 a.m.

Speaker: Teri Hurt, RN, CDE, JCMC

Practical tips for using meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance. FREE! *Annex

INSULIN ADMINISTRATION

Thurs., Nov. 17, 11 a.m.- Noon

Speaker: Teri Hurt, RN, CDE, JCMC

Learn the basics of insulin therapy including new insulins, proper technique for drawing up and/or mixing insulin, setting up a schedule and proper administration. FREE!

*Annex

CARING FOR THE CAREGIVER

Thurs., Nov. 17, 2-3 p.m.

Speaker: Kim Howell, Educator, Home Instead Senior Care

Gain strength and encouragement from others who are facing the same struggles and challenges that you are as we focus on stress management during the holidays. FREE! *HRC

HORMONES & SLEEP

Thurs., Nov. 17, 5:30-6:30 p.m.

Speaker: Howard Herrell, MD

Whether menopause, PMS, pregnancy or stress, learn more about how hormones can influence sleep and practical tips for dealing with it. Hormone replacement therapy info and concerns will also be discussed. FREE! *HRC

HEREDITARY EMPHYSEMA?

Could Your Genes Be Responsible?

Thurs., Nov. 17, 6-7 p.m.

Speakers: April Lambert, DO

Jay Whitmore, Patient Advocate

If you or someone you know has been diagnosed with COPD, Emphysema or uncontrolled Asthma, we would like to invite you to participate in a FREE lecture and screening on Alpha 1 Antitrypsin Deficiency. A simple 3 minute test can answer your questions. Optional Screening to follow. FREE! *Annex

HEREDITARY EMPHYSEMA- SCREENING

Thurs., Nov. 17, 7-9 p.m. *Annex

or Fri., Nov. 18, 10 a.m.-Noon. HRC

No appointment necessary. FREE!

BFF CLUB - BREAST FRIENDS FOREVER

Thurs., Nov. 17, 6:30-8 p.m.

Speaker: Elizabeth DeFluiter, MD

Join us for a breast cancer treatment update. In conjunction with the American Cancer Society. FREE! *HRC

CPR – HEALTHCARE PROVIDER

Sat., Nov. 19, 8 a.m.-Noon or 1-5 p.m.

This class is for healthcare workers and includes CPR for adult, child and infant victims plus AED training and foreign body airway obstruction. Includes new AHA guidelines. Fee for class. *Annex

parkinson’s support group

Sat., Nov. 19, 11 a.m.-1 p.m.

Facilitator: Peggy Willocks

Join us for a time of sharing as we gain info and support. FREE! *HRC

ADULT ADHD

Mon., Nov. 21, 12:30-1:30 p.m.

Speaker: Sybil R. Smith, MA, LPC-MHSP, MSHA

ADHD is not just a children’s condition.

Join us to learn the signs/symptoms of

Adult ADHD and management options.

FREE! *HRC

Congestive Heart Failure

Mon., Nov. 21, 6-7 p.m.

Speaker: Jennifer Smith, RN, MSHA

Knowing what signs and symptoms to monitor at home and when to report them is key to living well with CHF. FREE! *HRC

USING YOUR GPS for diabetes - “gROCERY pURCHASING sTRATEGIES”

Mon., Nov. 28, 11 a.m.- Noon

Speaker: Bonnie Dunham, RD, CDE, JCMC

Navigate the grocery aisles to make healthy choices for your diabetic meal plan. Learn foods to choose, foods to avoid, and the best convenience foods for quick, easy meals that don’t sacrifice nutrition. FREE! *Annex

thyroid troubles

Mon., Nov. 28, 6-7 p.m.

Speaker: Allan Colyar, MD

Thyroid problems are common and can often go undiagnosed. Come learn more about thyroid disorders – signs, symptoms, testing and treatments. FREE! *Annex

Autoimmune disorders

Mon., Nov. 28, 6-7 p.m.

Speaker: Gerald Falasca, MD

The classic sign of autoimmune disease is inflammation, which can affect almost any part of the body. Learn about other signs & symptoms, diagnosis, and treatments for an immune system out of control. FREE! *HRC

LOWERING YOUR CHOLESTEROL

& TRIGLYCERIDES

Tues., Nov. 29, 11:30 a.m.- 1 p.m.

Speaker: Sarah N. Webb, RD, JCMC

Find out how to decrease your cholesterol and triglycerides with nutrition and exercise. FREE! *Annex

CHECK THIS OUT!

Cholesterol screenings now available daily by appointment at the HRC. $20 fee. Done by finger stick with results in minutes. Fast 8-12 hours before test. Call 423-915-5200 to schedule.

In an effort to “GO GREEN”, please let us know if you do not wish to receive our monthly calendar, or if email is an option. Please call 423-915-5200, or email us at .

HEART/VASCULAR DISEASE & STROKE RISK SCREENINGS

Available through the HeartCoach at locations throughout Northeast Tennessee and Southwest Virginia. Schedule is available at msha.com.

Call 1-800-888-5551 to schedule an appointment.

Screenings include:

Total cholesterol, HDL, LDL, Triglycerides, Glucose, Blood Pressure and Waist Measurement.

Vascular studies include:

- Carotid Artery Scan – to identify potential stroke risk,

- Aorta Scan – to identify potential aneurysm risk and

- Ankle Brachial Index – to ensure adequate blood flow in the extremities. A health educator will review the results, discuss areas of risk and lifestyle changes to help decrease or eliminate those risks.

REGISTRATION REQUIRED

Call 1-800-888-5551 or

423-952-3700

The HRC is expanding!!

Health Resources Center,

a service of

Indian Path Medical Center

is coming to Kingsport November 2011!! The HRC will be located inside Kingsport Town Center, (formerly Fort Henry Mall),

on the upper level near

J.C. Penney.