Health
Resources
Center
November 2011
REGISTRATION REQUIRED
Call 1-800-888-5551 or423-952-3700
The Health ResourcesCenter (HRC) is located on the lower level of
The Mall at Johnson City by Belk Women’s Store.
Some classes are held in
our Annex located at
the back of The Mall,
between Belk Home &
Belk Women’s Stores.
Enter directly from
parking lot #17 at the
green awning.
Services provided by
the HRC include:
Free blood pressure checks
Registered Nurse available to provide health information.
Individual nutritional counseling by appointment with a Registered Dietitian.
Health Coaching –
one on one motivation and accountability to help improve your health - weight issues, high blood pressure, high cholesterol or blood sugars.
Cholesterol Screenings now available daily by appointment. Done by fingerstick with results in minutes. Fast 8-12 hours before test. Call 915-5200 to schedule. $20 fee.
These programs qualify for
the one hour class requirement for the MSHA Caring for Your Diabetes and City of JC/Schools Diabetes program
MENDED HEARTS
Tues., Nov. 1, 11:30 a.m.-1 p.m.
Speaker: Ed Stump, Cardiovascular Services, JCMC
Mended Hearts offers information and support to individuals who have had heart surgery. Time is muscle when it comes to a heart attack. Learn about strategies to decrease time from diagnosis to treatment - for better outcomes. FREE! *Annex
CHILDREN’S BODY SHOP
Tues., Nov. 1, 5-6 p.m.
Speaker: Jo-Ann Marrs, Ed.D, MSN, FNP
Join this new series to help parents raise healthier kids. Focus will be on improving communication with your child’s healthcare provider. FREE! *Annex
HATHA YOGA- QUIET THE MIND, REFRESH THE BODY
Wed., Nov. 2, 9 & 16, 6-7 p.m.
Instructor: Darlene Hatley, RN, MS, Certified Yoga Instructor
The practice of yoga can promote relaxation, focused breathing, toning, flexibility, strength and balance. Dress
comfortably to participate and bring a yoga mat. $5 fee. *Annex
HEART OF A WOMANCARE GROUP
Thurs., Nov. 3, 6-7:30 p.m.
Speaker: Joyce Butler, WomenHeart Champion
Are you a woman with heart disease (heart attack, congestive heart failure, open -heart surgery, an abnormal heart rhythm, stent, balloon, pacemaker, defibrillator, angina) or at risk for heart disease? Come to this newly formed care group to help prepare you for the holidays! Light refreshments.FREE!*Annex
CORONARY RISK PANEL
Sat., Nov. 5, 7-9 a.m.
Total Cholesterol, HDL, LDL, Triglycerides, Blood Glucose and Hematocrit. No food or drink (except water) 8-12 hours before the test. $15 fee. *Annex
MULTIPLE MYELOMA
SUPPORT GROUP
Sat., Nov. 5, 11 a.m. - 1 p.m.
Speaker: Andrew Lebkuecher, International Myeloma Foundation
If you or someone you love has Multiple Myeloma, please join us for a discussion on 10 steps to better care. FREE! *Annex
MYTHS & TRUTHS ABOUT
THE DIABETIC DIET
Mon., Nov. 7, Noon-1 p.m.
Speaker: Bonnie Dunham, RD, CDE, JCMC
One of the first questions a person newly diagnosed with diabetes asks is "What can I eat?" While there is plenty of advice available, not all of it is accurate.Learn the truth about eating to manage your blood sugars. FREE! *Annex
fibromyalgia support group
Tues., Nov. 8, 6-7:30 p.m.
Facilitator: Marina Evans
Focus of discussion will be on strategies for simplifying and making this holiday season not just about surviving, but more about enjoying - even with a chronic illness.FREE! *Annex
DIABETES –NUTRITION BASICS
Wed., Nov. 9, 11-11:30 a.m.
Location: Tenasi Room, IPMC
Speaker: Katy Fuqua, MS, RD, LDN, IPMC
Learn basic nutrition survival skills when newly diagnosed with diabetes. FREE!
TESTING IN PAIRS –
BETTER BLOOD SUGAR CONTROL
Wed., Nov. 9, Noon-1:30 p.m.
Speaker: Jennifer Persinger, RD, CDE, JCMC
Using this before-and-after approach to checking your blood sugar can give you a much clearer picture of your diabetes control and identify simple changes that can improve your health. FREE! *Annex
DIABETES CARE TOOLKIT GIVEAWAY
Wed., Nov. 9, 2-4 p.m.
Pick up the tools you need to take better control of your Diabetes – including a Blood Glucose Meter, (compliments of Bayer), Sharps Container, Diabetes Alert Car Sticker, Medication Safety Card and info about Diabetes Education Classes available at the HRC. FREE! *HRC
DIABETES SELF MANAGEMENT
Thurs., Nov. 10, 8:30 a.m. – 4 p.m.
Speakers: Teri Hurt, RN, CDE &
Jennifer Persinger, RD, CDE, JCMC
This class is designed to put You in control of your diabetes. Basics of diabetes, preventing complications, meal planning, carbohydrate counting, monitoring blood sugar, medications and much more. $40 fee includes one support person.
GO FISH – FOR BETTER HEALTH!
Thurs., Nov. 10, Noon-1 p.m.
Speaker: ETSU Dietetic Intern
Dive in and experience the many health benefits of fish. Find out which fish are highest in healthy omega 3 fatty acids, tips for buying, storing and preparing fish, and answers to concerns about mercury. Recipes. FREE! *HRC
ALL DAY ENERGY
Thurs., Nov. 10, 6-7 p.m.
Speaker: Darlene Hatley, RN, MS, JCMC
Are you low on energy? Come learn tips, tools, exercises and foods to help perk you up, improve alertness and keep you going strong all day. FREE! *Annex
SURVIVING WELL WITH CANCER
Thurs., Nov. 10, 6-7 p.m.
Speaker: Karen Heaton, ACS
Gain support and encouragement for your journey as we focus on community resources available to provide help and support. FREE! *HRC
osteoporosis screening
Fri., Nov. 11, 9 a.m.-Noon
A bone density screening of one hip for Osteoporosis will be offered. In conjunction with ETSU Osteoporosis Center. Results will be provided and a nurse will be available to answer your questions. $30 Fee – cash or check. *Annex
Beat the tobacco habit!
Sat., Nov. 12, Noon-1 p.m.
Speaker: Darlene Hatley, RN, MS, JCMC
Now’s the time to break free from your smoking or chewing habit! Learn practical tips and get the support you need to become smoke free. FREE Orientation!
4 week series available. *HRC
KNOW YOUR NUTRITION FOR DIABETES
Mon., Nov. 14, Noon-1 p.m.
Speaker: Jennifer Persinger, RD, CDE, JCMC
This program will focus on healthy eating for people with diabetes and introduce you to “carbohydrate counting”. We will also discuss glucose monitor test results and meal plans. FREE Glucose Meter (compliments of Bayer).
FREE! *HRC
MOMMY’S MILK CLUB-
BREASTFEEDING GROUP
Mon., Nov. 14 & 28, 1-2:30 p.m.
Facilitator: Ann Perry, RN, IBCLC, MSHA
Get to know other moms who are breastfeeding and learn, share and support each other. Focus will be on use of breast pump s (11/14) and returning to work
(11/28). FREE! *Annex
CHRONIC BACK PAIN
Mon., Nov. 14, 6-7 p.m.
Speaker: Turney Williams, MD
Dealing with chronic back pain can
impact your quality of life. Join us to learn the latest treatment options available for managing the pain. FREE! *Annex
HEALTHY HOLIDAY EATING
Tues., Nov. 15, Noon-1 p.m.
Speaker: ETSU Dietetic Intern
Don’t let the holidays derail your healthy eating plan. Learn how to stay on track with these healthy recipes and strategies.
FREE! *Annex
INSULIN PUMP SUPPORT GROUP
Tues., Nov. 15, 5:30-6:30 p.m.
Facilitator: Kim Davis, RN
Whether you already have a pump or are considering one, get answers and share tips regarding pump issues. FREE! *Annex
OOPS! THE MOST COMMON
NUTRITION MISTAKES
Tues., Nov. 15, 6-7 p.m.
Speaker: Alice Sulkowski, RD, MSHA
Are brown eggs more nutritious than white? Should you cut out snacks if you are trying to lose weight? Learn the most common nutrition mistakes and how to avoid them for better health.
FREE! *HRC
TAKE ACTION TO LOWER YOUR BLOOD PRESSURE!
Wed., Nov. 16, Noon-1:30 p.m.
Speakers: Jennifer Persinger, RD, CDE & Darlene Hatley, RN, MS, JCMC
A healthy lifestyle plays an important role in lowering high blood pressure and may help avoid, delay or reduce the need for medication. Learn about the DASH (Dietary Approaches to Stop Hypertension) eating plan, how exercise can help lower blood pressure and ways to reduce or better cope with stress. FREE! *HRC
medicare 101
Wed., Nov. 16, Noon-1 p.m.
Speaker: Melody Conkin, Area Agency on Aging
Gain a better understanding of Medicare including eligibility, all the “Parts” (A,B,C,D); what’s covered and what isn’t, prescription
coverage, what Medicare pays if you have other coverage and more! FREE! *Annex
OSTEOPOROSIS & YOU
Wed., Nov. 16, 2-3 p.m.
Speaker: Misty Spano, RN,
The Spine Center, JCMC
Gain a better understanding of osteoporosis, how it develops, the role
of exercise, calcium and vitamin D, information on bone density testing and treatment options. FREE! *Annex
FREE FASTING BLOOD SUGAR SCREENING
Thurs., Nov. 17, 8-10 a.m.
In observance of Diabetes Awareness Month, have a free blood sugar check. No food or drink (except water) 8 – 12 hours before the test. No appointment necessary. FREE! *Annex
METER MATTERS
Thurs., Nov. 17, 10-11 a.m.
Speaker: Teri Hurt, RN, CDE, JCMC
Practical tips for using meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance. FREE! *Annex
INSULIN ADMINISTRATION
Thurs., Nov. 17, 11 a.m.- Noon
Speaker: Teri Hurt, RN, CDE, JCMC
Learn the basics of insulin therapy including new insulins, proper technique for drawing up and/or mixing insulin, setting up a schedule and proper administration. FREE!
*Annex
CARING FOR THE CAREGIVER
Thurs., Nov. 17, 2-3 p.m.
Speaker: Kim Howell, Educator, Home Instead Senior Care
Gain strength and encouragement from others who are facing the same struggles and challenges that you are as we focus on stress management during the holidays. FREE! *HRC
HORMONES & SLEEP
Thurs., Nov. 17, 5:30-6:30 p.m.
Speaker: Howard Herrell, MD
Whether menopause, PMS, pregnancy or stress, learn more about how hormones can influence sleep and practical tips for dealing with it. Hormone replacement therapy info and concerns will also be discussed. FREE! *HRC
HEREDITARY EMPHYSEMA?
Could Your Genes Be Responsible?
Thurs., Nov. 17, 6-7 p.m.
Speakers: April Lambert, DO
Jay Whitmore, Patient Advocate
If you or someone you know has been diagnosed with COPD, Emphysema or uncontrolled Asthma, we would like to invite you to participate in a FREE lecture and screening on Alpha 1 Antitrypsin Deficiency. A simple 3 minute test can answer your questions. Optional Screening to follow. FREE! *Annex
HEREDITARY EMPHYSEMA- SCREENING
Thurs., Nov. 17, 7-9 p.m. *Annex
or Fri., Nov. 18, 10 a.m.-Noon. HRC
No appointment necessary. FREE!
BFF CLUB - BREAST FRIENDS FOREVER
Thurs., Nov. 17, 6:30-8 p.m.
Speaker: Elizabeth DeFluiter, MD
Join us for a breast cancer treatment update. In conjunction with the American Cancer Society. FREE! *HRC
CPR – HEALTHCARE PROVIDER
Sat., Nov. 19, 8 a.m.-Noon or 1-5 p.m.
This class is for healthcare workers and includes CPR for adult, child and infant victims plus AED training and foreign body airway obstruction. Includes new AHA guidelines. Fee for class. *Annex
parkinson’s support group
Sat., Nov. 19, 11 a.m.-1 p.m.
Facilitator: Peggy Willocks
Join us for a time of sharing as we gain info and support. FREE! *HRC
ADULT ADHD
Mon., Nov. 21, 12:30-1:30 p.m.
Speaker: Sybil R. Smith, MA, LPC-MHSP, MSHA
ADHD is not just a children’s condition.
Join us to learn the signs/symptoms of
Adult ADHD and management options.
FREE! *HRC
Congestive Heart Failure
Mon., Nov. 21, 6-7 p.m.
Speaker: Jennifer Smith, RN, MSHA
Knowing what signs and symptoms to monitor at home and when to report them is key to living well with CHF. FREE! *HRC
USING YOUR GPS for diabetes - “gROCERY pURCHASING sTRATEGIES”
Mon., Nov. 28, 11 a.m.- Noon
Speaker: Bonnie Dunham, RD, CDE, JCMC
Navigate the grocery aisles to make healthy choices for your diabetic meal plan. Learn foods to choose, foods to avoid, and the best convenience foods for quick, easy meals that don’t sacrifice nutrition. FREE! *Annex
thyroid troubles
Mon., Nov. 28, 6-7 p.m.
Speaker: Allan Colyar, MD
Thyroid problems are common and can often go undiagnosed. Come learn more about thyroid disorders – signs, symptoms, testing and treatments. FREE! *Annex
Autoimmune disorders
Mon., Nov. 28, 6-7 p.m.
Speaker: Gerald Falasca, MD
The classic sign of autoimmune disease is inflammation, which can affect almost any part of the body. Learn about other signs & symptoms, diagnosis, and treatments for an immune system out of control. FREE! *HRC
LOWERING YOUR CHOLESTEROL
& TRIGLYCERIDES
Tues., Nov. 29, 11:30 a.m.- 1 p.m.
Speaker: Sarah N. Webb, RD, JCMC
Find out how to decrease your cholesterol and triglycerides with nutrition and exercise. FREE! *Annex
CHECK THIS OUT!
Cholesterol screenings now available daily by appointment at the HRC. $20 fee. Done by finger stick with results in minutes. Fast 8-12 hours before test. Call 423-915-5200 to schedule.
In an effort to “GO GREEN”, please let us know if you do not wish to receive our monthly calendar, or if email is an option. Please call 423-915-5200, or email us at .
HEART/VASCULAR DISEASE & STROKE RISK SCREENINGS
Available through the HeartCoach at locations throughout Northeast Tennessee and Southwest Virginia. Schedule is available at msha.com.
Call 1-800-888-5551 to schedule an appointment.
Screenings include:
Total cholesterol, HDL, LDL, Triglycerides, Glucose, Blood Pressure and Waist Measurement.
Vascular studies include:
- Carotid Artery Scan – to identify potential stroke risk,
- Aorta Scan – to identify potential aneurysm risk and
- Ankle Brachial Index – to ensure adequate blood flow in the extremities. A health educator will review the results, discuss areas of risk and lifestyle changes to help decrease or eliminate those risks.
REGISTRATION REQUIRED
Call 1-800-888-5551 or
423-952-3700
The HRC is expanding!!
Health Resources Center,
a service of
Indian Path Medical Center
is coming to Kingsport November 2011!! The HRC will be located inside Kingsport Town Center, (formerly Fort Henry Mall),
on the upper level near
J.C. Penney.