Taking Off Pounds Sensibly
Kathy Harker, Area Captain #6239
8303 N. 138th E. Ave. #101, Owasso, OK 74055
Phone: (918)272-1192 E-mail:
What an awesome beginning of early spring we are having. It is on the windy side, but just think of the strength training and the resistance that goes along with that as you are out walking. March is also the beginning of newness. Are you ready to bud and bloom? This is your time! We’ve been waiting all winter just for that warm sunshine. Here it is, now get out and enjoy a healthy walk, work on your garden, ANYTHING, just get out of the house and work it.
ELECTIONS
March is the time of Officer elections. We vote in the people we know that will help TOPS reach our goal and help KOSP maintain their goal. The energy is in the air and excitement is building.
WORKSHOP
I am putting on an Officer’s Workshop on Saturday, April 10 at 9am-11ish, at the Roger’s County Building in Claremore. If you are a leader, co-leader, secretary or treasurer you will want to be there. Bring paper & pencil and all the questions you want answered.
CHAPTER VISITS
3/18 TOPS OK486, Tulsa
3/22 TOPS OK570, Miami
FUTURE FUN DAYS
6/12 TOPS OK451, Claremore
8/28 TOPS OK667, Owasso
12/4 TOPS OK694, Pryor
SRD
Wild About TOPS is our safari theme for SRD this year. You should be ready to send your packets back into Paula so she can start getting this wild time started. SRD will be held April 30th-May 1st at the Tulsa Marriott Hotel. Be sure to book your room(s) and tell them you are with TOPS (Taking Off Pounds Sensibly). The rooms go for $94 plus tax and can sleep up to 4 people to a room.
Losing weight, dancing a jig!
OPEN HOUSE It’s My Time
Have you held your Open House yet? There are a lot of people out there that are thinking about getting out and getting back into shape. Why not invite them to a TOPS Open House? If you are needing help or would like for me to come and be a part of it, just let me know.
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STRESS MANAGEMENT
The new program I’ll be coming out to share with you is over stress management. It does come with a handbook.
· Stress Recognition
· Relaxation Techniques
· Tips for Healthy Living
If you would like to purchase one when I come to visit your chapter, they are $3.00 each.
A Hands-On,
Pounds-Off Approach
to Weight Loss
HAPPY BIRTHDAY
3/15 Terri Schon, OK694,Pryor
3/28 Kathy Harker, Area Captain
(Leader’s, please send me your birthday so I can publish it.)
Losing together a pound at a time.
~Kathy