STEP 1: TEMPLATE Annual Plan

STEP 1: TEMPLATE – Annual Plan

COMPETITION
SCHEDULE
calendar
Calendar & Planning Structure / MICRO # / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28 / 29 / 30 / 31 / 32 / 33 / 34 / 35 / 36 / 37 / 38 / 39 / 40 / 41 / 42 / 43 / 44 / 45 / 46 / 47 / 48 / 49 / 50 / 51 / 52 / 53 / 54
MEZO #
MACRO #
PERIOD
MONTH
DATE

STEP 2: TEMPLATE – ANNUAL PLAN

COMPETITION
SCHEDULE
CALENDAR / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11
Calendar & Planning Structure / MICRO # / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28 / 29 / 30 / 31 / 32 / 33 / 34 / 35 / 36 / 37 / 38 / 39 / 40 / 41 / 42 / 43 / 44 / 45 / 46 / 47 / 48 / 49 / 50 / 51 / 52 / 53 / 54
MEZO #
MACRO #
PERIOD
MONTH / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
DATE / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11

STEP 3: TEMPLATE – Annual plan

COMPETITION
SCHEDULE / world indoor trials
feb. 12/13 sheffield / world indoor champs march 12-14 doha / european team champs stockholm june 18/19 / euro champs trials
birming. june 25/26/27 / european champs
barcelona Jul 26-aug 1 / commonwealth games new delhi 3-14 / commonwealth games new delhi 3-14
CALENDAR / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11
Calendar & Planning Structure / MICRO # / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28 / 29 / 30 / 31 / 32 / 33 / 34 / 35 / 36 / 37 / 38 / 39 / 40 / 41 / 42 / 43 / 44 / 45 / 46 / 47 / 48 / 49 / 50 / 51 / 52 / 53 / 54
MEZO #
MACRO #
PERIOD
MONTH / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
DATE / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11

STEP 4: TEMPLATE – ANNUAL PLAN

COMPETITION
SCHEDULE / world indoor trials
feb. 12/13 sheffield / world indoor champs march 12-14 doha / european team champs stockholm june 18/19 / euro champs trials
birming. june 25/26/27 / european champs
barcelona Jul 26-aug 1 / commonwealth games new delhi 3-14 / commonwealth games new delhi 3-14
CALENDAR / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11
CE
SDE
SPE
GPE
IMPORT. PERSONAL DATES
REST CYCLES
CAMPS
TESTING PERIODS / DATES
Calendar & Planning Structure / MICRO # / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28 / 29 / 30 / 31 / 32 / 33 / 34 / 35 / 36 / 37 / 38 / 39 / 40 / 41 / 42 / 43 / 44 / 45 / 46 / 47 / 48 / 49 / 50 / 51 / 52 / 53 / 54
MEZO #
MACRO #
PERIOD
MONTH / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
DATE / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11

STEP 5a SPEED: TEMPLATE – Annual Plan

STEP 5b SPEED: TEMPLATE – Annual Plan

COMPETITION
SCHEDULE / World Indoor Trials
Feb. 12/13 Sheffield / World Indoor Champs March 12-14 Doha / European Team Champs Stockholm June 18/19 / Euro Champs Trials
birming. June 25/26/27 / European Champs
Barcelona Jul 26-aug 1 / Commonwealth Games New Delhi 3-14 / Commonwealth Games New Delhi 3-14
CALENDAR / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11
CE / Acceleration
Distance
Max Velocity
Distance
Speed Endurance
Distance
Special Endurance
Distance
SDE / Resisted
Assisted
Specific Strength
SPE / Maximal
Strength
Special
Strength 1
Special
Strength 2
GPE / Ancillary Strength
General Strength
Recovery Strength
IMPORT. PERSONAL DATES
REST CYCLES
CAMPS
TESTING PERIODS / DATES
Calendar & Planning Structure / MICRO # / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28 / 29 / 30 / 31 / 32 / 33 / 34 / 35 / 36 / 37 / 38 / 39 / 40 / 41 / 42 / 43 / 44 / 45 / 46 / 47 / 48 / 49 / 50 / 51 / 52 / 53 / 54
MEZO # / R / R
MACRO # / R / R
PERIOD / ONE / R / TWO / R / THREE
MONTH / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
DATE / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11

STEP 5c SPEED: TEMPLATE – Annual Plan

STEP 5d SPEED: TEMPLATE – Annual Plan

STEP 5e SPEED: TEMPLATE – Annual Plan

STEP 6 SPEED: TEMPLATE – Annual Plan

COMPETITION
SCHEDULE / world indoor trials
feb. 12/13 sheffield / world indoor champs march 12-14 doha / european team champs stockholm june 18/19 / euro champs trials
birming. june 25/26/27 / european champs
barcelona Jul 26-aug 1 / commonwealth games new delhi 3-14 / commonwealth games new delhi 3-14
CALENDAR / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11
CE / Acceleration / 2 / 3 / 2 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 2 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1
Distance / 10-30M / 30M / 20-30M / 30M / 30M / 30M
Max Velocity / - / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / 1 / 1 / 1 / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / - / 1 / 1 / 1 / 1 / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / -
Distance / 30-60M / N/A / 40-70M / N/A / 50-70M / N/A
Speed Endurance / - / - / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / 1 / 1 / 1 / - / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / - / 1 / 1 / 1 / 1 / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / -
Distance / 60-80M / <80M / 60-120M / <150M / 80-150M / <150M
Special Endurance / - / - / - / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / - / - / 1 / 1 / 1 / 1 / - / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1
Distance / N/A / N/A / 120-150M / 150-200M / 150-250M / 250M
SDE / Resisted / Hills / Resisted Runs / N/A / Hills/Resisted Runs / N/A / Resisted Runs / N/A
Assisted / N/A / N/A / N/A / N/A / N/A / N/A
Specific Strength / Speed Power Endurance (Intensive Tempo/Strength Endurance) / Recovery Tempo / Speed Power End. (Intensive Tempo/Strength End.) / Recovery Tempo / Recovery Tempo / Rec. Tempo
SPE / Maximal
Strength / N/A / Uni/Contra / Bilateral / Uni/Contra / Maintain / Maintain / Uni/Contra / Bilateral / Uni/Contra / Maintain / Maintain / Uni/Contra / Bilateral / Maintain
Special
Strength 1 / Speed Str. 1 / Speed Str. 2 / Speed Str. 3 / Speed Str. 4 / Maintain / Maintain / Speed Str. 1 / Speed Str. 2 / Speed Str. 3 / Maintain / Maintain / Speed Str. 1 / Speed Str. 2 / Maintain
Special
Strength 2 / Reactive Str. 1 / Reactive Str. 2 / Reactive Str. 3 / Reactive Str. 4 / Maintain / Maintain / Reactive Str. 1 / Reactive Str. 2 / Reac. Str. 3 / Maintain / Maintain / React. Str. 1 / React. Str. 2 / Maintain
GPE / Ancillary Strength / ONE / TWO / THREE / FOUR / FIVE / SIX / ONE / TWO / THREE / FOUR / FIVE / ONE / TWO / THREE
General Strength / ONE / TWO / THREE / FOUR / FIVE / SIX / ONE / TWO / THREE / FOUR / FIVE / ONE / TWO / THREE
Recovery Strength / ONE / TWO / THREE / FOUR / FIVE / SIX / ONE / TWO / THREE / FOUR / FIVE / ONE / TWO / THREE
IMPORT. PERSONAL DATES / EXAM / EXAM
REST CYCLES
CAMPS / S. Africa / San Diego
TESTING PERIODS / DATES
Calendar & Planning Structure / MICRO # / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18 / 19 / 20 / 21 / 22 / 23 / 24 / 25 / 26 / 27 / 28 / 29 / 30 / 31 / 32 / 33 / 34 / 35 / 36 / 37 / 38 / 39 / 40 / 41 / 42 / 43 / 44 / 45 / 46 / 47 / 48 / 49 / 50 / 51 / 52 / 53 / 54
MEZO # / ONE / TWO / THREE / FOUR / ONE / TWO / R / ONE / TWO / THREE / ONE / TWO / R / ONE / TWO / ONE
MACRO # / DEVELOPMENT / COMPETITIVE / R / DEVELOPMENT / COMPETITIVE / R / development / competitive
PERIOD / ONE / R / TWO / R / THREE
MONTH / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY / MARCH / APRIL / MAY / JUNE / JULY / AUGUST / SEPTEMBER / OCT.
DATE / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 7 / 14 / 21 / 28 / 4 / 11 / 18 / 25 / 1 / 8 / 15 / 22 / 1 / 8 / 15 / 22 / 29 / 5 / 12 / 19 / 26 / 3 / 10 / 17 / 24 / 31 / 7 / 14 / 21 / 28 / 5 / 12 / 19 / 26 / 2 / 9 / 16 / 23 / 30 / 6 / 13 / 20 / 27 / 4 / 11