2019 / Monday / Tuesday / Wed / Thursday / Friday
May / Salads / Salads / Salads / Salads / Salads
Carrot with toasted seeds / Carrot red cabbage onion & peanuts / Carrot with toasted seeds / Radish & carrot slaw / Carrot with toasted seeds
Tomato & Basil / Tomato & Basil / Tomato & Basil (s) / Tomato & basil / Tomato & Basil (s)
Broccoli & hazelnut / Broccolini & tofu / Broccoli cheddar & crumbled bacon / Broccoli & hazelnut / Broccoli bacon & pistachio
Tuna / Tuna / Tuna / Tuna / Tuna
Couscous with spices / Pisctachio couscous with mixed herbs / Couscous with spices / Tomato couscous with pinenuts / Couscous with pistachio
Jo coleslaw / JO coleslaw / Jo coleslaw / JO coleslaw / JO coleslaw
Rosemary potato / Pesto Pasta / Eggs tartare / Green potato salad / Pesto Pasta
Harvest salad – butternut squash, wild rice, kale & pumpkins seeds / Thai Salad with edamame, kale & cashews / Beet wild rice with pistachios / Lemony Fennel Radish & kale / Wild rice & kale salad with toasted pumpkin seeds
Moroccan Aubergine and chickpea salad / Curried Cauliflower & chickpea salad with yoghurt / Kales with Apple Cranberries and pecans / Oven baked beets with garlic, yoghurts & onion seeds / Roast Beetroot Carrot & seeds
Cos with avocado and bacon / Cos with avocado & bacon / Cos with avocado & bacon / Cos with avocado & bacon / Cos with avocado & bacon
Green Goddess detox salad with avocado, almonds, pea shoots / French beans, feta, tomato & olives / Tomato, cucumber, pepper & herbs with lemony dressing / Green Goddess detox salad with avoca / Lemony herby chopped greek salad
Mixed leaves & seeds / Mixed leaves & seeds / Mixed leaves & seeds / Mixed leaves & seeds / Mixed leaves & seeds
SPECIAL Salad / SPECIAL Salad / SPECIAL Salad / SPECIAL Salad / SPECIAL Salad
w/c 13-5 / Kale Parmesan & flaked almonds / Roast beetroot spinach & walnut / Quinoa with roasted squash, mint & pumpkin seeds / Cream cucumber with sour cream & dill
w/c 20-5 / Lemon & avocado Kale / Rocket fennel & beets with pinenut dressing / Bulgar with roasted Mediterranean vegs / Roasted butternut squash with lentils
w/c 27-5 / Quinoa, roasted squash mint & pumpkins seeds / Roasted beets with feta, cucumber & dill / Quinoa with roasted squash mint & pumpkin seeds / Puy Lentil Spiced Carrot & feta
w/c 3-6 / closed / Asparagus sundried tomato & halloumi / Bulgar wheat with roasted veg / Broad bean & mint
w/c 10-6 / Creamy cucumber with sour cream & dill / Mango & coconut & rice / Red cabbage with apples & walnuts / Chickpea & bulgar with mixed herbs & pomegranate seeds
w/c 17-6 / Apple & celery & pecans / Chilli Puy lentil / Avocado greek salad / Cucumber tomato & avocado
HOT/Cold Sandwich / Hot/Cold Sandwich / Hot/ Cold Sandwich / Hot/Cold Sandwich / Hot/Cold Sandwich
Grilled halloumi spinach & roasted peppers / Grilled Pear, halloumi & rocket salad crispy roll / Falafel with tomato & cucumber in flatbread / Thai Shrimp Salad wrap with spinach & cashew nuts / Falafel with tomato & cucumber in flatbread
Roasted Chorizo, mozzarella and spicy tomato chutney / Coriander Lime chicken with avocado salsa and rocket. / Slow roasted lamb with tzatziki & roasted tomatoes with thyme /

Steak sandwich with avocado and mustard dressing

/ Shredded duck with Chinese cabbage & spring onion
SOUP/Hot Pot/Dinner / SOUP/HotPot/Dinner / SOUP/HotPot/Dinner / SOUP/HotPot/Dinner / SOUP/HotPot/Dinner
Veg Soup / Summer minestrone with asparagus, broad bean and herbs / Apple tomato & celery / Courgette & leek /

Ginger butternut & carrot

Tomato & leek / Grilled aubergine & peppers veg soup / Seafood paella / Chicken hot pot with lemongrass ginger & chilli /

Chicken Noodle soup

Fennel Sausage Pasta / Spicy prawn, coconut milk & rice noodle hot pot / TART €3.25 / Tart €4.15 mini / Tart / Tarts / Tarts
Bacon & cheddar / Bacon & Cheddar / Bacon & cheddar / Bacon & Cheddar / Bacon & Cheddar
/

SAVOURIES

/ SAVOURIES / SAVOURIES / SAVOURIES / SAVOURIES
Sausage rolls / Sausage rolls / Sausage Rolls / Samosa / Spinach feta rolls
Spinach & Feta Rolls / Samosas / Spinach & feta rolls / Sausage Rolls / Sausage rolls
Potato Rosti / Chicken spring rolls / Rosti / Rosti