Station #1 - Escape in Tight - Player Starts with Puck out by Blueline. Skates Down Boards

2014-2015 ADM #1

Description

Station #1 - escape in tight - player starts with puck out by blueline. Skates down boards and cuts in tight around the cone, skates back out around the top of the circle. Cuts in to go around second hash mark cone. Player accelerates out of the cone and back up around top of the circle. Takes shot on goal. Backchecks back to the line. Goalies track
Station #2 - 3 shot drill - Player passes to rebounder and takes slapshot after receiving the pass back. Player skates in to post and receives pass from coach. Coach sends puck around boards, player retrieves it and then steps back out front to try and roof it.
Station #3 - stickhandling - players form two lines by center ice. Line 1 serpentine route through the Capital T with figure 8 on top and come back through. Line 2 go through the capital I. Player performs figure 8 on both ends and goes through the deviator in the middle. Players switch back and forth between lines.
Station #4 - skating - edge work, balance, strides
Station #5 - scissor drill - Players line up at O4. Player1 skates out with puck around cone 1. Player 1 passes back to player 2 now at front of line and then skates back around cone 2 and heads up the boards. Player 2 hits player 1 with an outlet pass and then skates out to cone 1. Player 1 continues out to the blue line and goes through the deviator. Player 1 continues around cone 3 and comesin for a deek on the goalie.
Station #6 - partner drills - players pair up and place sticks butt to butt to form a line. 1) stop and go drill, players mirror each other on end of the stick. Players start at one end and skate to the other, touching the ice at the end of the stick. Make it a race that consists of one end and back 10 times. 15 seconds x 3. with 5 second break in between) agility cross step drill - players face each other and cross over the stick, trying to stay in sync. 15 seconds x3 with 5 second break in between. 3) double step overs - players line up at one end of stick and perform 2 cross over the stick. At end of stick, make a power turn and come back other way. 4) double step over w/ backward transition. same drill but at the top, player transitions to backwards 5) Koivu (chase) - partners line up on either side of the stick open up hips and chase each other. One player tries to tag the other player.
Goalie station - post to opposite top of crease. Butterfly. Look where going, pivot (push or skate) recover for center shot.

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