Menu Ideas 2004

Soups & Appetizers

S = South Beach, A = Atkins

Loaded Potato Skins, this favourite is loaded with bacon, sausage, tomatoes, green onions, cheddar and jack cheese, with sour cream for dipping

Pan-seared Rock Shrimp & Scallops with black olives, artichoke hearts, sweet corn and red peppers, with tomato Provencal foccacia bread wedges

Chips & Friends warm artichoke and spinach dip, Tzatziki dip and hummus, served with toasted pita chips

-  Calamari Baby calamari with onion rings and tzatziki dip sauce

Ruby Grapefruit and Avocado with Lump crab meat and shrimp, served with citrus cocktail sauce

Crab Cake and Lemon-Dill Shrimp, served with an olive spread and garlic crostini

Simple Cheese Quesadilla, 9” tortilla with jack and cheddar cheese, green onions, jalapeno peppers and black olives, served with Ranchero dipping sauce. Add bacon, chicken or spiced beef.

Potato Gnocchi Gratin, with mushrooms, capers, black olives and tomato sauce, broiled with cheddar cheese and garnished with turkey and apple sausage

Dungeness Crab, Shrimp & Asparagus, with champagne vinaigrette and served in a Martini glass

Cajun Garlic Cheese Bread

Chunky Tomato and Corn Chowder (Dinner with smoked crab and clams)

-  Finest at Sea Cold smoked peppered Sockeye salmon, naturally Alder smoked Albacore tuna and nuggets of salmon candy, served with dill-mustard sauce and garlic crostini

Artichoke Hearts wrapped in Bacon (A)

-  Shrimp Louis (S)

“Greens”

Mahal Prawn Salad Juicy black tiger prawns, marinated in a spicy Tandoori dressing on a bed of house mixed gourmet greens, served with lychee fruit tossed in mango dressing

Polo Salad on Herb-Balsamic Pasta Curried chicken salad with pineapples and raisins on herb/balsamic pasta and garnished with spinach

Mediterranean Cashew Salad Shrimp, tossed with chopped lettuce, black olives, sun dried tomatoes, capers, chickpeas and roasted red peppers, topped with Italian dressing and spiced cashews

Szechwan Sesame Chicken Salad Asian egg noodles tossed with broccoli, grape tomatoes, red onions, bean sprouts and carrot julienne with peanut-lime vinaigrette, served on baby greens with pan-fried sesame chicken

-  Par Three Salad Delicious chicken salad topped with toasted almonds, tuna salad and gingered fruit-yogurt salad, served on greens

-  Cranberry –Spinach Salad Goat cheese medallion, smoked turkey, dried cranberries, dried apples, grape tomatoes, cooked egg, mangoes and spiced pecans, served with raspberry dressing

-  Clubhouse Salad with grilled Asparagus, romaine lettuce, topped with grilled chicken, marinated sun dried tomatoes, crisped prosciutto ham, grilled asparagus spears and shavings of parmesan cheese, served with garlic-balsamic dressing

-  Spinach Greens with grilled Scallops bocconcini, tomatoes, prosciutto and marinated artichoke, served with roasted garlic and balsamic dressing

-  Greek Salad (A)

-  South Beach chopped Salad with Tuna (S)

-  Dilled Shrimp Salad with herb-dill dressing (S)

-  Salad Nicoise (S)

-  South Beach Salad (S)

-  Atkins Chef Salad (A)

Sand Wedges

-  Manhattan Blue Sliced flat iron steak with lettuce, tomato, parmesan and blue cheese dressing in a New York style flatbread

-  Smoke Stack Smoked turkey or Montreal smoked beef with havarti cheese, avocado, lettuce, tomato, bacon and spicy mustard spread

-  Foccacia Grill Grilled foccacia bread stuffed with salmon or halibut, capers, onions, tomatoes and herbed cream cheese

-  Italian Sub Thinly sliced Genoa salami, smoked ham and pastrami, accompanied by black olives, sliced onions, lettuce and provolone cheese, served on an Italian roll with a side of tomato sauce

-  Bogey Sandwich Garlic grilled sub bun loaded with smoked beef, bacon, grilled onions, tomatoes, Swiss cheese, BBQ sauce and Dijon mustard

-  Grilled Chicken, Roasted Pepper & Prosciutto Sandwich with bocconcini and olive-garlic tapenade, served on foccacia bread

-  Cajun Shrimp Pita Pocket with pan-fried Cajun popcorn shrimp, shredded lettuce, tomatoes and roasted garlic remoulade, served in a pita pocket

-  Philly Cheese Steak Pita Fold with sautéed onions, mushrooms, a hint of BBQ sauce and Swiss cheese

-  Vegetarian Wrap English cucumbers, lettuce, alfalfa sprouts, tomatoes, red peppers and mushroom mix in a salsa tortilla and served with tzatziki sauce

-  Smoked Turkey Wrap Turkey breast, tomatoes, edam cheese, avocado, lettuce and BBQ mayo, wrapped in a flour tortilla

-  The Okanagan Club Wrap Maple bacon, smoked chicken, lettuce, tomato and a hint of peach chutney, wrapped in a spinach tortilla

-  California Veggie Roll Pesto cream cheese, shaved cucumber, alfalfa sprouts, tomato, avocado, julienne of carrots and green onions, rolled in a flour tortilla

-  Crab Cake Burger

-  West Coast Burger

Lunch Entrees

Club Favorites & Lite Meals

-  Greek Chicken Penne with chicken, spinach, feta cheese, capers, tomatoes, garlic and Kalamata olives, tossed in a white wine-garlic sauce

-  Tokyo Express Tiger prawns and sliced pork tenderloin sautéed with mushrooms, onions and peppers in a teriyaki sauce with spinach linguine. Try on steamed rice

-  Veal Piccata on Farfalle Pasta with mushrooms, asparagus and marinara sauce

-  Tender Beef Tips with green peppercorns and Portobello mushrooms, served on garlic toast

-  Seared Salmon with Oriental Vegetables Spiced salmon fillet on coconut basmati rice with sautéed teriyaki vegetables

-  Veggie Flatbread Pizza 7” New York style flatbread with peppers, mushrooms, spicy green olives, black olives, artichokes, Roma tomato slices, feta and cheddar cheese

-  Stir-fried Shrimp with Ginger and Mushrooms (A)

-  Red Snapper with Tomato and Olives (A)

-  Poached Salmon with Cucumber-Dill Sauce (S)

Breakfast

-  Eggs Florentine with yogurt Hollandaise

-  Breakfast Smoothie

-  Granola and All Bran Parfait

-  Turkey Sausage, Bacon & Cheddar Quesadilla Flour tortilla stuffed with cheddar cheese, bacon, turkey sausage and green onions, served with sour cream or salsa

-  Smoked Salmon Frittata (A)

-  Cheesy Frittata (S)

-  Easy Asparagus and Mushroom Omelette (S)

-  Mixed Berry Smoothie (A)

Dinner

Appetizers

-  Saffron Lobster Bisque with Pernod and roasted shallot crostini

-  Baked Coconut Shrimp with curried apricot sauce

-  Stuffed Portobello Mushroom with shrimp, crab and feta cheese, on a bed of spinach with sun dried tomato sauce

-  Clam and Mussels on Angel Hair Pasta Angel hair pasta with carrot julienne and saffron, garlic cream sauce

-  Scallops & Prawns Scallops wrapped in bacon and prawns with diced tomato Provencal and garlic foccacia wedges

Entrees

-  Maple-Mustard seared Halibut & Salmon

-  Chicken California baked chicken breast stuffed with avocado and Monterey Jack cheese, served with champagne-tomato sauce

-  Double-cut grilled Pork Chop with apple, pear & habanero chutney

-  Beef Stir Fry Crisp snow peas, water chestnuts, bell peppers and mushrooms with a black bean sauce and served over oriental noodles

-  Cajun Steak au Poivre Pan seared Cajun crusted rib eye steak with Dijon-Madagascar- peppercorn-Cognac cream sauce

-  8oz. New York Steak served with herb butter, marinara linguine and garlic bread

-  Pan-Fried Pork or Beef Tenderloin with mushrooms, green onions, Angel hair pasta in a maple-mustard and basil cream sauce

-  Hazelnut Crusted Breast of Chicken Fresh chicken breast filled with Okanagan goat cheese, sun dried tomatoes and spinach, served on a cranberry, peach and apple chutney

-  Sea Scallops, Shrimp & Salmon simmered in a toasted almond-dill cream sauce with smoky pancetta

-  Roast Peanut Pad Thai Tiger prawns, flash-fried with Asian greens, garlic, bean sprouts, peanuts and rice stick noodles in a black bean-ginger sauce

-  Shell Shock Linguine Clams, mussels, prawns and real crab all tossed with mushrooms and asparagus in a sun dried tomato-tarragon and garlic sauce

-  Beef Tenderloin and Prawns grilled beef tenderloin and garlic/herb prawns with tomato-Hollandaise sauce

-  Cedar Plank Salmon Fresh B.C. salmon and crabmeat, lightly dusted with warm apple-thyme vinaigrette, baked on a cedar plank and served on a raisin and cranberry sauce

-  Maple and Orange Marinated Salmon sautéed in cilantro-thyme butter, served with apple-fennel relish and Pernod cream sauce

-  Halibut and Crab Cake poached halibut and a tasty crab cake, served on top of sautéed spinach with mango-papaya salsa

-  Beef Tenderloin and Lamb Sirloin on fresh spinach with wild mushrooms, topped with creamy gorgonzola cheese and grape sauce

-  Stuffed Lemon Sole with seafood mousse, tomato and capers, served with lemon-chive sauce

-  Grilled Halibut on Spinach with sun dried tomato tapenade and julienne of vegetables

-  Mixed Seafood Grill Salmon, halibut and prawn stew on spicy fresh papaya and mango relish

-  Seared Salmon (Dijon mustard, lemon zest, dill) wrapped in prosciutto with tomato-basil & garlic sauce

-  Grilled Cornish Game Hen lime and cilantro marinated, grilled corn salsa and rosemary/tequila butter

-  “3” Cheese Tortellini with scallops and chorizo sausage, served in a tomato- Vodka Alfredo sauce with fresh basil

-  Spinach stuffed Sole in light Cream Sauce (S)

-  Snapper Provencal (S)

-  Rib-Eye Steak with grilled Tomato Relish (S)

-  Pan-roasted Steak and Onions (S)

-  Pork Chops with Orange and Rosemary (A)

-  Pork Chops with Poblano Pepper and Onion Cream Sauce (A)

-  Chicken Cordon Bleu (A)

-  Cornish Hens with Apricot-Wine Sauce (A)

-  Chicken with Lemon and Capers (A)

-  Creamed Chicken with Mushrooms (A)

-  Herb-marinated Chicken in Wine Sauce (S)

-  Tandoori Cornish Hens (S)

Vegetables

-  Sautéed Spinach with Garlic and Olive Oil (A)

-  Green Beans with Anchovy Sauce (A)

-  Baked Tomatoes with Basil and Parmesan (S)

-  Creamed Spinach (S)

Dessert

-  Caramel Apple Turnover Tarts, Raisin and Rum Ice cream

-  Dark and White Chocolate Mousse served in a Martini glass with mango coulis and mint stick

-  Tiramisu with Almond Crème Brulee

-  Apple, Fig, Date, Strawberry and Rhubarb Strudel with vanilla bean-mocha sauce

-  Gallagher’s Melba Raisin and rum ice cream with poached peach, raspberry sauce and chocolate sauce, garnished with roasted almonds

-  Banana Spring Roll with Tazo chai and golden California raisin ice cream

-  Seasoned Berry Flan with mascarpone chocolate sauce

-  Broiled Pineapple with Ice Cream and Almonds (A)

-  Individual Lime Cheesecake (S)