SKILL REQUIREMENTS

Get Wet / Beginner I / Beginner II
  1. Mouth Bobs 5 Times
/
  1. Bob 10 times
/ 1. Bob 10 times
  1. Bob, Whole Head, 5 times
/
  1. X-Y-I Float, 20 sec
/ 2.X-Y-I Float, 30 seconds
  1. Supported Back Float, 20 sec
/
  1. Streamline on Front & Back
/ 3.Streamline on Front & Back
  1. Assist Glide, Whole Face In
/
  1. Hot Dog Roll, unassisted
/ 4.Hot Dog Roll, unassisted
  1. Ind Swim w/ BB, 10 feet
/
  1. Flutter Kick & Scull on Back, 1 length
/ 5.Flutter Kick & Scull on Back, 2 lengths
  1. Kick w/BB, talk & listen to fish
/
  1. Flutter Kick on Front w/ Floatation, 1 length
/ 6.Jump In, Back Float 20 sec. & Swim To Wall
  1. Kick on Back w/Noodle
/
  1. Jump In, Back Float 20 sec. & Swim To Wall
/ 7.Retrieval From 3 Foot Depth
  1. Independent Front Float
/
  1. Backstroke Independently, 40 ft
/ 8.Tread water 1 minute (?)
  1. Jump In
/
  1. Retrieval From 3 Foot Depth
/ 9.Backstroke Independently, 1length
10. Independent Swim, 3 feet / 10. Swim Freestyle w/ Rotary Breathing, 40 ft / 10.Swim Freestyle w/ Rotary Breathing,1 length
Advanced Beginner I / Advanced Beginner II / Intermediate
  1. Single Arm Kick w/Noodle Balance & Breathing
/
  1. Single Arm Kick w/Noodle Balance & Breathing
/ 1.Finger Tip Drag Drill
  1. Quiet Freestyle, 2 lengths
/
  1. Flutter Kick Streamline, Front & Back,2 lengths each
/ 2. Paint Ceiling Rotate Drill
  1. Backstroke, Paint the Ceiling Drill
/
  1. Shark Fin Drill
/ 3. Dolphin Kick w/2 Noodles
  1. Somersault
/
  1. Dolphin Kick, Any Breathing, 1 length
/ 4. Underwater Dolphin, 8 Kicks on Back
  1. Dolphin Kick, Any Breathing, 1 length
/
  1. 4 Somersaults
/ 5. Underwater Dolphin, 8 Kicks on Front
  1. Tread Water 1 minute (?)
/
  1. Breaststroke Kick, Any Breathing, 1 length
/ 6. Flip Turn Progressions
  1. Breaststroke Kick, Any Breathing, 1 length
/
  1. Backstroke w/ Karate Chop, 2 lengths
/ 7. Three Kick-1 Pull Breaststroke
  1. Backstroke w/ Karate Chop, 2 lengths
/
  1. Coordinated Breaststroke,1 length
/ 8.Front Scull
9. Elementary Backstroke (knees together), 1 length / 9. Elementary Back (knees together), 2 lengths / 9.Mid Scull
10.Basic Butterfly, 6 strokes / 10. Butterfly Stroke: 3 Kicks & 1 Pull, 1 length / 10.Boat Scull

Super-Dolphin Squad

  1. Competitive Freestyle

  1. Competitive Backstroke

  1. Competitive Breaststroke

  1. Competitive Butterfly

  1. Turns w/streamline breakouts

  1. 200 Freestyle w/flip turns

  1. 4 x 50s back w/8 uw dolphin kicks

  1. 4 x 50s breast w/pullouts

  1. 4 x 50s fly w/4 uw dolphin kick

  1. Intro to starts

Little Dolphins Swim Academy A partner of Berkeley Swim School Somerset/Bridgewater, NJ732-921-5989

Parents: We will announce certificate updates about every two months. At that time please bring the a note with skills achieved and this certificate in order to receive your swim school stickers.