How to Stress Less:
Simple Ways to Stop Worrying and Take Control of Your Future
By Benjamin Bonetti
Published by Capstone,September 2014
Paperback original and e-book, £10.99
How to say goodbye to stress for good
Stress is one of the biggest killers caused by modern life. Pressures related to work, money, family and relationships can all build up to affect our hearts, immune systems, skin, asthma and how we sleep. It is a modern problem that many of us find ourselves struggling with day-to-day, but help is at hand from a forward-thinking new stress manual, How to Stress Less, which enables readers to reject and say goodbye to stress, and the negative health implications associated with it, for good.
How to Stress Less provides an easy-to-follow guide to help readers effectively release and manage day-to-day stresses. Rather than promising secret tricks or quick-fixes, author Benjamin Bonetti addresses the impact of stress and provides thought-provoking but practical advice on how to deal with the deep-seated issues surrounding common reasons that cause stress in the first place. In clear, jargon-free language, How to Stress Less helps readers to understand stress itself, the day-to-day factors that are causing it to increase, the techniques that can help manage it as well as providing practical advice on lifestyle changes that will make a big difference to stress levels in future.
Bonetti is one of the world’s best-selling hypnotherapists and self-help authors, having sold over a million self-help products and featured regularly in the top ten audio charts of Amazon, Audible and iTunes. His service provides a complete body and mind toolset, encompassing fitness plans, well-being programmes and nutritional supplements to help his clients become better versions of themselves.
Bonetti is a charismatic and engaging speaker, and is available for interview, comment or by-lined articles on a number of stress-related topics, including:
- Stress Catalysts: 10 things that make your stress worse
- Three simple daily activities to reduce your stress levels
- iStress: The technology that can add to and reduce everyday stress
- How to be a stress-free parent
- How using your body can relieve the stress from your mind
- Empty nest stress: How to stop worrying about your child as they leave home
- Make 2015 your stress less year
How to Stress Less: Simple Ways to Stop Worrying and Take Control of Your Future by Benjamin Bonetti is due to be published by Capstone in September, priced £10.99.
-ENDS-
Note to Editors:
For a review copy, a by-lined article or to arrange an interview with the author, contact:
Ella Gascoigne
07896 595 527
About the author: After four years serving with the Royal Engineers, Benjamin Bonetti became involved in the self-help industry and is now known as one of the world’s bestselling hypnotherapists and self-help authors.
He has sold over 1 million self-help products across the world and regularly features in the top ten audio charts on Amazon, iTunes, Audible and the App Store. 2013 marked the relaunch of Benjamin Bonetti as a complete body and mind toolset, encompassing fitness plans, well-being programmes, luxury detox retreats and nutritional supplements.
Capstonepublish a wide variety of career, business, investment, big name biographies, and inspirational books. Discriminating readers can count on Capstone for books that spark brilliant new ideas, inspire dramatic life changes, increase personal skills, build dream careers, and predict future trends. For more information visit thisiscapstone.com or wiley.com. Capstone is an imprint of Wiley.