Salmon and Stir Fry Vegetables

Salmon and stir fry vegetables

Preparation time: 10 minutes

Cooking time: 25 minutes

Serves: 6

What you need

Salmon

New potatoes

Vegetables for stir-frying: - any combination of carrot, onion, courgette, leek, peppers, mushrooms, baby corn etc

Soy Sauce

Garlic

A little lemon juice.

What You Do

Pre-heat oven to gas mark 4/ 180°c/350°F

Put the new potatoes on to boil.

Brush salmon fillet with a little oil, soy sauce and lemon juice.

Place salmon on a baking tray and cover with some foil, bake for approx. 20 minutes.

Prepare vegetables into thin slices for stir-frying

5 minutes before fish is ready stir-fry vegetables in a little polyunsaturated oil, add a crushed garlic clove and a couple of dashes of soy sauce!

Plate up baked salmon, new potatoes and freshly fried vegetables.

Nutrition Information

This recipe is lower in total fat, saturated fat and salt

High in omega three fatty acids