WHAT IS IT?

Ridgy Maker is a summer strength and conditioning program sponsored by members of the Grove coaching staff. The program is designed to increase an athlete's speed, strength, endurance, and quickness.

WHEN IS IT?

The program will begin on Monday, June 13th and end on Friday, July 29th. This 6 week program will be held on Mondays, Wednesdays, and Fridays.

  • 6:00AM - 7:45AM Athletes 9 - 12 (fall of 2016)
  • 8:00AM - 9:45AM Athletes 9 - 12 (fall of 2016)
  • 10:00AM - 11:45AM Athletes 7 - 8 (fall of 2016)

WHERE IS IT?

Ridgy Maker will be held at the High School Field House, just west of the student parking lot behind the High School.

WHO'S IN IT?

Any student entering the 7th grade or above interested in improving their athletic ability.

WHAT IS THE COST?

The cost of the 6 week training sessions is $50. If you were a member of the football camp, your cost is $25. Fee includes a T-shirt. No athlete will be turned away for financial reasons. A work to participate program will be available for financially limited families. Please have your parents contact Ron Culwell regarding this opportunity via

e-mail()

This is a best bargain in terms of developing the athlete. Similar programs in cities cost hundreds of dollars. Take advantage of this opportunity to get better over the summer.

WHAT DO I WEAR?

Work out gear, Shorts, t-shirt, socks, athletic shoes.

HOW DO I SIGN UP?

Fill out the registration form on the back page and enclose it with a check made payable to Ridgy Maker, c/o Ron Culwell to the address below:

Grove High School

Attn: Ron Culwell

300 Ford Road

Grove, OK 74344

SIGN-UP DEADLINE

To receive your t-shirt as a part of your fee, registration must be turned in to the Athletic Department at the High School, or post marked by June 13th.

Late registrations are the same fee and will NOT receive a t-shirt.

WHY PARTICIPATE

Athletes today need to be aware that in order to maximize their potential, they must train their bodies properly. By increasing speed, strength, agility, flexibility and endurance, athletes can improve their performance.

RIDGY MAKER is designed to accomplish this by allowing participants to:

  • Receive supervised instruction on proper technique.
  • Maximize one potential as an athlete.
  • Get a head start on unmotivated athletes who lie around all summer believing that they are as good as they need to be.

SIGN UP TODAY AND TAKE THE FIRST STEP TOWARD A NEW SEASON.

GET THE ENTIRE TEAM TOGETHER TO WORK TOWARD A CHAMPIONSHIP SEASON. THIS PROGRAM WILL PREPARE YOU TO MEET THE CHALLENGES OF THE YEAR.

PLAYER FORMULA = ABILITY + DEPENDABILITY + ATTITUDE =

PRODUCTIVITY