Review question for Final Exam
1. Which strokes use both arms simultaneously to touch the wall and when swimming?
a. Backstroke and Freestyle
b. Breaststroke and Freestyle
c. Butterfly and Breaststroke
d. Freestyle and Butterfly
2. When performing backstroke, the arm entry point is?
a. Pinkie first
b. Thumb first
c. Back of hand
d. Wrist
3. Which three pieces of equipment are used to learn and improve swim strokes?
a. rescue tube, kickboard, pull buoy
b. hand paddles, kickboard, lane line
c. hand paddles, kickboard, pull buoy
d. Rescue tube, lane line, kickboard
4. The depth for safe diving is?
a. 5ft
b. 6ft
c. 3ft
d. 9ft.
5. What is the best course of action when one notices a swimmer in distress?
a. jump in and rescue
b. Alert the instructor
c. ignore
d. call 911
6. What are the four competitive Olympic swimming strokes?
a. side stroke, butterfly, backstroke, freestyle
b. elementary back, breaststroke, backstroke, butterfly
c. doggie paddle, freestyle, backstroke, butterfly
d. Butterfly, backstroke, breaststroke, freestyle
7. When performing backstroke, the arm exit point is?
a. Pinkie first
b. Thumb first
c. Back of hand
d. Wrist
8. The flutter kick is done in which two strokes?
a. fly and breast
b. back and free
c. breast and free
d. back and fly
9. The dolphin kick is done in which stroke?
a. Freestyle
b. Breaststroke
c. Butterfly
d. Backstroke
10. The whip kick is performed in which stroke?
a. Butterfly
b. Freestyle
c. Breaststroke
d. backstroke
11. When performing the dog paddle, a beginner swimmers arms recover out of the water.
a. True
b. False
12. When performing the freestyle, dog paddle, butterfly, and breaststroke the proper action when breathing is…..
a. exhale through your nose, In hale through your mouth
b. inhale through your nose , exhale through your mouth
c. exhale through your nose and mouth
d. inhale through your nose and mouth
13. When doing the back float the head should be in line with your…
a. spine
b. out of the water
c. under water
d. feet
14. What is another word used to describe the whip kick in breaststroke?
a. frog kick
b. flutter kick
c. dolphin kick
d. none of the above
15. When diving into the pool or anybody of water, what should be done first?
a. make sure nobody is in your way
b. make sure diving is allowed
c. both A and B
d. none of the above
16. What are the four levels of dives taught in aquatics?
a. sitting dive, kneeling dive, deck dive , block dive or start, spring board dive
b. running dive, back dive, side dive, push dive
c. both a and b
d. none of the above
17. In water polo a player can only handle the ball with one of these?
a. hand
b. feet
c. head
d. both hands
18. How many players are in the water during a regulation water polo game?
a. 7
b. 6
c..5
d. 4
19. How do we start a water polo game?
a. sprint to middle of pool for the ball
b. guess a number
c. toss a coin
d. the team with the slowest swimmers gets ball first
20. When boarding a kayak, how should a student board?
a. with hand paddle as support
b. without hand paddles
c. Jump in
d. roll into kayak slowly
21. When should a beginner swimmer use the dog paddle stroke?
a. when tired
b. to help arms get some rest while still moving toward safety
c. A and B
d. none of the above
22. If a swimmer becomes unable to continue swimming the dog paddle stroke he/she should do what to make it to safety or shallow water?
a. turn on back and float
b. turn on back and kick slowly to safety
c. both A and B
d. none of the above
23. Before diving off board what should diver do first after checking it’s safe to dive.
a. check fulcrum number
b. do a feet first warm up jump off board
c. both A and B
d. none of the above
24. When performing the butterfly progression drill, in what order should the sequence be done?
a. dolphin kick first lap, 2nd lap every 3rd dolphin kick take a stroke with right arm and breath, 3rd lap every 3rd dolphin kick take a stroke with left arm and breath, 4th lap every 3rd dolphin kick take a stroke with both arms and breathe.
b. flutter kick, pull with right arm, pull with left arm, and swim with both arms
c. both A and B
d. none of the above.
25. What part of your body enters the water when diving into the deep end of the pool?
a. arms and head
b. feet and knees
c. stomach and face
d. thigh and chest
26. The correct sequence when doing breaststroke is..
a. kick, right arm pull, left arm pull, swim
b. swim, kick, pull right arm, pull left arm
c. Pull right arm, pull left arm, kick, swim
d. pull, breath, kick glide
27. What dive was taught in aquatics class?
a. Cannon ball
b. back somersault
c. Seated dive
d. inward dive
28. When performing a dive from the diving board, the first safety check should be..
a. Bathing suit secured
b. fulcrum appropriately positioned
c. Goggles are securely fasten
d. close eyes before diving.
29. In water polo how many players are on each team playing?
a. 7
b. 9
c. 10
d. 14
30. What should you have on when kayaking?
a. lifejacket
b. Paddle
c. safety goggles
d. utility belt.
Review questions number 2!
1. Which strokes use both arms simultaneously to touch the wall and when swimming?
a. Backstroke and Freestyle
b. Breaststroke and Freestyle
c. Butterfly and Breaststroke
d. Freestyle and Butterfly
2. When performing backstroke, the arm entry point is?
a. Pinkie first
b. Thumb first
c. Back of hand
d. Wrist
3. Which three pieces of equipment are used to learn and improve swim strokes?
a. rescue tube, kickboard, pull buoy
b. hand paddles, kickboard, lane line
c. hand paddles, kickboard, pull buoy
d. Rescue tube, lane line, kickboard
4. The depth for safe diving is?
a. 5ft
b. 6ft
c. 3ft
d. 9ft.
5. What is the best course of action when one notices a swimmer in distress?
a. jump in and rescue
b. Alert the instructor
c. ignore
d. call 911
6. What are the four competitive Olympic swimming strokes?
a. side stroke, butterfly, backstroke, freestyle
b. elementary back, breaststroke, backstroke, butterfly
c. doggie paddle, freestyle, backstroke, butterfly
d. Butterfly, backstroke, breaststroke, freestyle
7. When performing backstroke, the arm exit point is?
a. Pinkie first
b. Thumb first
c. Back of hand
d. Wrist
8. The flutter kick is done in which two strokes?
a. fly and breast
b. back and free
c. breast and free
d. back and fly
9. The dolphin kick is done in which stroke?
a. Freestyle
b. Breaststroke
c. Butterfly
d. Backstroke
10. The whip kick is performed in which stroke?
a. Butterfly
b. Freestyle
c. Breaststroke
d. backstroke
11. When performing the dog paddle, a beginner swimmers arms recover out of the water.
a. True
b. False
12. When performing the freestyle, dog paddle, butterfly, and breaststroke the proper action when breathing is…..
a. exhale through your nose, In hale through your mouth
b. inhale through your nose , exhale through your mouth
c. exhale through your nose and mouth
d. inhale through your nose and mouth
13. When doing the back float the head should be in line with your…
a. spine
b. out of the water
c. under water
d. feet
14. What is another word used to describe the whip kick in breaststroke?
a. frog kick
b. flutter kick
c. dolphin kick
d. none of the above
15. When diving into the pool or anybody of water, what should be done first?
a. make sure nobody is in your way
b. make sure diving is allowed
c. both A and B
d. none of the above
16. What are the four levels of dives taught in aquatics?
a. sitting dive, kneeling dive, deck dive , block dive or start, spring board dive
b. running dive, back dive, side dive, push dive
c. both a and b
d. none of the above
17. In water polo a player can only handle the ball with one of these?
a. hand
b. feet
c. head
d. both hands
18. How many players are in the water during a regulation water polo game?
a. 7
b. 6
c..5
d. 4
19. How do we start a water polo game?
a. sprint to middle of pool for the ball
b. guess a number
c. toss a coin
d. the team with the slowest swimmers gets ball first
20. When boarding a kayak, how should a student board?
a. with hand paddle as support
b. without hand paddles
c. Jump in
d. roll into kayak slowly
21. When should a beginner swimmer use the dog paddle stroke?
a. when tired
b. to help arms get some rest while still moving toward safety
c. A and B
d. none of the above
22. If a swimmer becomes unable to continue swimming the dog paddle stroke he/she should do what to make it to safety or shallow water?
a. turn on back and float
b. turn on back and kick slowly to safety
c. both A and B
d. none of the above
23. Before diving off board what should diver do first after checking it’s safe to dive.
a. check fulcrum number
b. do a feet first warm up jump off board
c. both A and B
d. none of the above
24. When performing the butterfly progressions drill how the sequence should be done?
a. dolphin kick first lap, 2nd lap every 3rd dolphin kick take a stroke with right arm and breath, 3rd lap every 3rd dolphin kick take a stroke with left arm and breath, 4th lap every 3rd dolphin kick take a stroke with both arms and breathe.
b. flutter kick, pull with right arm, pull with left arm, and swim with both arms
c. both A and B
d. none of the above.
25. What part of your body enters the water when diving into the deep end of the pool?
a. arms and head
b. feet and knees
c. stomach and face
d. thigh and chest