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27 May 2010

ATHLETICS Training Camps

Fast Feet Development views the training of athletes and coaches as an educational task, and attempts to make a valuable contribution that would benefit the young people of South Africa. As we have the necessary facilities at Camp Discovery and the services of highly competent coaches and leaders at our disposal, we urge you to make use of this offer

.

More about Camp Discovery

Camp Discovery is a 270 hectare game reserve, situated 60km north of Pretoria in the Dinokeng Conservation Area. A variety of game, bird and tree species are found here in typical bushveld habitat. Regular game drives are part of the programme. Sightings include species like eland, giraffe, sable antelope, water buck, red hartebeest, kudu, impala, blue wildebeest, zebra, nyala, duiker, steenbuck and warthog. We also breed with golden gnu and black impala.

Our facilities and facilitators are a proof of our excellent quality. Activities that add value to the program are amongst others cycling, box cart races, obstacle course and our excellent menu!

Preparation for the coming season

In order to keep young athletes busy during this long mid yearholiday Fast Feet Development

is conducting a training camp at Camp Discovery in July 2010.

At these camps athletes will be coached in sprints, hurdles, middle distances, long jump, high jump and shot put.

There will also be sessions on outcome based outdoor activitieslike: group dynamics, leadership, hiking trials and survival skills. At CampDiscovery the athletes will also be taken on a game drive.

High School Training Camp : (14 years and older)

Date: Wednesday 7 July 2010 16:00to Sunday 11 July 2010 at 10:00

Venue: CampDiscovery – Rust de Winter –It is a 270 hectare Game Reserve situated

60km north of Pretoria. Children sleep in very neat dormitories.

NB: Athletes should arrange their own transport.

Costs R 900 per athlete

This includes: - Accommodation 4 nights

-11 well balanced meals

-Coaching in 2 selected events

-Evaluation report

-Leadership development

-Group dynamics

-Game drive

-Evening programmes

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Registration - Entries close on Friday 18 June 2010

Course leaders - Hugo Badenhorst (Short CV attached)

- Steve Rautenbach (Short CV attached)

- Qualified instructors at Camp Discovery

Teachers, coaches andparents will also be allowed to attend the training camp

Directions to get to the camp will be sent to all the athletes that register

Any enquiries to: Mr Steve Rautenbach Tel 012-420 6004 or 0721844445

e-mail:

Mr Hugo Badenhorst Tel 012- 420 6080 or 083675352

ENROLEMENTFORM

Athletics Training Camp

Camp Discovery

High Schools

Name and Surname ______

Date of birth ______

School or club

POSTAL ADDRESS: ______

______

CODE:______

e-mail :______

Contact number: ______

Events: Best performance

______

______

______

Closing date: High Schools: 18 June 2010

Please note a non refundable deposit of R150 is needed at registration

Enclosed my course fee (cheque / cash) to the value of R ______

or prove that it was paid into the following account

Bank ABSA

Account name S.J. Rautenbach

Number 010216559

Branch Menlyn

Branch number 335645

MAIL OR FAX ENTRY TO: MR. Steve Rautenbach FAX (012) 361 4919

MR. Steve Rautenbach: e-mail

SIGNATURE: Date : ______