EnEd 3310 – Outdoor Leadership Field Experience

North Dakota Badlands

MENU - 2016

Mon. – 5/16
Travel Day / Tue. – 5/17
Day 1 / Wed. – 5/18
Day 2 / Thur. – 5/19
Day 3 / Fri. – 5/20
Day 4 / Sat. – 5/21
Day 5 / Sun. – 5/22
Day 6 / Mon. – 5/23
Day 7 / Tue. – 5/24
Travel Day
Breakfast / Depart Duluth @ 5 am / •Yogurt –
1 ea.
•Granola –
1 C ea.
•Hot drink – / •Oatmeal –
2 ea.
•Dry Fruit –
2 pkgs
*Pwdrd Milk / •Yogurt –
1 ea.
•Granola –
1 C ea.
*Pwdrd Milk / •Oatmeal –
2 ea.
•Dry Fruit –
2 pkgs
*Pwdrd Milk / •Yogurt –
1 ea.
•Granola –
1 C ea.
*Pwdrd Milk / •Dry Milk –
2 qts
•Granola –
1 C ea. / •Oatmeal –
2 ea.
•Dry Fruit –
2 pkgs
Lunch / Lunch enroute – on you / •P.B. & J –
1.5 jar
•Bagel 1.5 ea
•Gorp 1.5#
•Apple – 1 ea / (Cache 1)
•Crm Cheese
8 0z.
•Hrd Cheese
1/8 # ea.
•Bagel –
1.5 ea.
•Salami – 1.5#
•Gorp - 1.5#
•Carrots ½ ea / (Cache 2)
•P.B. & J –
1 jar ea.
•Pitas – 2 ea.
•Gorp – 1.5 #
•Orange 1 ea
•Drink mix
•1 5 gal. of H20 / •Crm Cheese
8 oz.
•Hrd Cheese
8 oz.
•Rye Crisp - ½ pkg ea
•Salami – 1.5#
•Gorp – 1.5 #
•Carrots 1/2 ea
•Apple 1 ea / •P.B. & J –
1 jar ea.
•Bagel 1.5 ea
•Gorp 1.5#
•Orange 1 ea / •Dehydrated Hummus –
(2 C Dry)
•Pitas – 2 ea.
•Apple – 1 ea
•Carrots 1/2 ea
•Salami – 1.5#
•Gorp 1.5# / •P.B. & J –
1 jar ea.
•Rye Crisp - ½ pkg ea
•Gorp 1.5#
•Orange / On road to Duluth
Dinner / •Sliced meats – 1/8 ea.
•WW Bread
•Condiments – ind. Pkgs.
•Chips – Pringles 3
•Cookies 1/2 pkg
• Hrd Cheese
1/8 # ea. / •Tortillas –
2 ea
•Blk Beans(instant) –
½ C ea
•Minute Rice:
2.5 C dry
•Guacamole – 1-2 pkg.
•Hrd Cheese-
1/2 #
•Green Peppers - 2
•Salsa – 16-20 oz
•Cookies / •Spaghetti
•McCormick Spaghetti Sauce(4 pkg)
•Tomato Soup Mix (4 pkgs)
•Smoked sausage (4)
•Cookies –
1/2 pkg / (Cache 3)
•Mac & Cheese –
1 box ea.
•Xtra pwdr cheese
•Onion – 2
•Gr Pepper-2
•Chicken (2 pkgs)
•Cookies –
1/2 pkg / (Cache 4)
Stir Fry – Group choice
•Meat or other protein, such as tofu (1.5 serving/person)
•Veggies
(2-3 servings/person)
•Minute Rice (4 C dry) / •Chili: Bear Creek Soups Chili mix
•Cornbread mix dumplings
•2 pkgs chicken
•Cheese Cake –2 pkg / •Tortillas –
2 ea
•Blk Beans –
½ C ea
•Minute Rice:
2.5 C dry
•Guacamole – 1-2 pkg.
•Hrd Cheese-
1/2 #
•Salsa – 16-20 oz
•Cookies / •Soup: Bear Creek Cheddar/Potato Mix
•Summer Sausage – 1.5#
• Garlic Pita chips – 1 bag
• “Dirt Dessert”
(Oreos, marshmallow fluff, gummy worms, chocolate pudding mix)

Drinks: Group will determine hot drinks (coffee, cocoa, tea) and cold drinks (crystal light lemon or iced tea – recommended 1 qt/person/day)

Food List for Badlands Backpack Trip

PROPORTIONS FOR 6-8 PEOPLE DEPENDING OF FOOD LIMITATIONS

Be sure to calculate the right amounts for the number of people in your group (including leaders)

Breakfast Foods:

  1. __ Yogurt (__ people x __ days) = ___ (Be sure to get individual containers – NOT a large single container)
  2. __ Granola (based on 8oz. servings : ___ people x ___ days) = ___ servings (1# /3 people) = ___ #’s
  3. __ Oatmeal : instant with brown sugar (2 packets/person for ___ people x ___days) = ___
  4. __ Coffee & tea ind. packets = 2 per breakfast ea. = ___
  5. __ Tang 32 oz. per each for breakfast = 48 quarts
  6. __ Powdered milk for coffee and cereal sprinkled over each, not pre-mixed = 3 qts/group
  7. __ Dried fruit bits (2 bags for each breakfast w/oatmeal) = 12 ounce per meal
  8. __ Figure hot drinks here!

Lunch Foods:

  1. __ Peanut butter – 1 jar per lunch. Each jar is 18 ounces. = ___
  2. __ Strawberry jam – 1 container per meal = ___
  3. __ Apples – 1 ea/meal = ___
  4. __ Oranges – 1 ea/meal = ___
  5. __ Cream cheese- (5) 8 ounce packages. 1 package per meal = ___
  6. __ Cheddar cheese (LUNCH & DINNER) – 1/8 # per person per meal = ___
  7. __ Salami/summer sausage – 1.5 # per lunch. = ___
  8. __ Dried Hummus powder – 2 Cups
  9. __ Gorp – 1.5# per lunch. = 8 #’s (2# Peanut M&M’s; 2# Salt-Roasted Peanuts; 2# Honey-Nut Cheerios; 2# Raisins)
  10. __ Seasoned rye crisp – 2 boxes for one lunch. Split each package inside w/2 people.= ___
  11. __ Bagels 1.5 ea/meal = ___
  12. __ Pita pockets- 28 (7 people x 2 per lunch x 2 lunches) = ___
  13. __ Carrots – ½ ea / meal = ___
  14. __ Figure cold drinks here!

Dinner Foods:

  1. __ Chips – 3 Pringles. If all aren’t eaten the first night, save one for dinner 6.
  2. __ Turkey (sliced) – 1/8 pound ea. = ___
  3. __ Wheat bread – 4 slices ea. (2 sandwiches ea) = ___
  4. __ Mustard and Mayo packets for turkey sandwiches = ___
  5. __ Tortillas – 2 lg/meal ea = ___
  6. __ Black beans (INSTANT) - dried)– ___ servings ( ½ cup each ) (__ dinners x __ people x 2each) = ___
  7. __ Guacamole - 2 packages (1 ea for 2 meals) ___
  8. __ Cookies – 3 packs ( ½ pack for ___ dinners)= ___
  9. __ Rice – (Minute rice) = (Viga will do but takes more cook time) = ___
  10. __ Chicken packages – 4 (2 ea for 2 meals)
  11. __ Summer Sausage – (1.5#)
  12. __ Figure stir fry ingredients here!
  13. __ Oranges 1 ea x ___ meals x ___ people = ___
  14. __ Apples1 ea x ___ meals x ___ people = ___
  15. __ Mac & Cheese- (4 boxes for each meal. 1.5 servings per box. Xtra pck of dry cheese) = ___ bxs
  16. __ Onions – 4
  17. __ Green Peppers - 4
  18. __ Cheese Cake – 4 pkgs
  19. __ Dirt Dessert ((Oreos, marshmallow fluff, gummy worms, chocolate pudding mix)
  20. __ Salsa – PLASTIC containers (16-20 oz) – 2 (1 ea for 2 meals)
  21. __ Toilet paper
  22. __ Scrubbies & dish soap
  23. __ Spices (S&P; seasoned salt…)

___ White Gas – 5 gallons total for both groups

___ Matches

___ Duct Tape – 2

** Buy Generic foods & limit cost to $6/person/day max.

March 21, 2016 dfrank