Written by Lothian Primary Care Lymphoedema Service
November 2011
Practical tips for healthy skin – the aim is to keep your skin intact in order to be a barrier to infection
Sun
Protect your skin against sunburn as blisters or cracked skin can be a point of entry for infection
Shaving your legs
Be exceptionally careful if you choose to use a wet razor in case you cut your skin. A dry electric razor is a safe alternative
Mosquitoes and midges
Protect your skin against bites by covering up and using repellent. Closely monitor any bites for signs of increased swelling or infection and try not to break the skin through scratching
Bare feet
If you have leg oedema, avoid walking in bare feet if possible or be very vigilant
Gardening and off-road walking/cycling
Protect your oedematous limb from sharp bushes and undergrowth that may scrape or cut your skin
Jabs and blood pressure
If possible, have blood pressure, injections or blood taken in your non-oedematous limb
Rubber gloves
If you have arm oedema, protect it by using a rubber glove for gardening or washing up
Athlete’s foot and other infections or Cuts and abrasions
Early identification and prompt treatment – seek medical advice if required
Nail care
Maintain good nail care and see a podiatrist if unable to do this yourself. Good nail care will decrease risk of fungal infections and ‘ragged nails’