(July 1st- August 14th)
Will YOU survive???
This is not an easy task you have taken on. This is a tough, committed program that you have chosen. Not everyone can do this. Actually very few can. If you want to improve your running, this is the place to be.
Personal Requirements:
1) A commitment to make EVERY PRACTICE. ( This is not something to do if you are involved in another sport or Club over the summer. This is for RUNNERS!!!) If you sign up and miss a practice for anything other than an emergency, you will be let go, PERIOD(vacations excluded)...:) We don’t have time to baby sit. If you want to run, RUN!!!
2) A promise to work hard everyday to help reach your own personal goals, whatever they may be.
3) An ability to respect and support fellow Boot Camp participants, and have FUN!!!
WE ARE A FAMILY!!! ACT LIKE ONE!!!
Equipment Requirements:
1) GOOD RUNNING SHOES- No skate shoes. No basketball shoes. RUNNING SHOES!!! Last year’s shoes are worn out. Get new ones.
2) A WATCH W/STOPWATCH FEATURE- These are available everywhere, and are cheap. NO ONE WILL RUN WITHOUT A WATCH. I intend to keep things
tight and structured this year. Don’t waste time trying to get around it.
3) SWEATPANTS AND SWEATSHIRT- EVERYDAY!!! Hot or cold, BRING
THEM.
4) WATER, WATER, AND MORE WATER!!!!!!- EVERYDAY, ALL DAY. You
can’t get enough water for what we are going to be doing.
Important Information:
( Limited to the FIRST (50) runners ). If this is something you want to do, please don’t hesitate to sign up. Once I’m filled up there’s nothing I can do.
· This will cover all instruction. This will include training and racing strategies, weekend water, diet, and more. We will do short runs, long runs, hills, and speed work. It will hurt, I promise!!!
· This will also include my philosophy of making everyone important, no matter their ability. Anyone who runs knows how much it hurts to do well.
That’s what makes this group so special. Everyone in the past Boot Camps
understands that, and welcomes newcomers with open arms, no matter their
ability. As long as they work HARD!!!
· The famous “SURVIVOR” Boot Camp Shirt at the end of the 6 weeks.
· Cost is $200.00 for the (6) week program. (post-dated checks or payment
plans are fine. Just contact Mike, 408-509-7105).
Checks should be made out to: MIKE DUDLEY, and can be mailed to:
6508 Pemba Drive, San Jose, Ca. 95119.