Our Activities, Programs and Services

Our Activities, Programs and Services

Note Key: *PR = Pre-registration Required at the Center or call number noted, **MR = Medical Release Form Required

For your wellness . . .

Agelessis a combination of floor Dance aerobics, standing strength work with hand weights with stretching at the end. Monday& Friday, 9:30, Fridays Multipurpose Rm. Cost: $20/10wks.

Aquaerobicsis a light cardio workout done while standing in water to increase resistance and improve results. Tuesday, 10:30-11:15.Boys and Girls Club, 3 Geremonty Dr. Cost: $20/ten-week session. *PR.

Arthritis Exercise isan easy, 45 minute arthritis exercise routine to help improve function and flexibility. Wednesday and Friday, 1:30-2:15. Exercise Rm. Free. Drop-in.

Ask a Nurse Clinic: Do you have anyQuestions or Concerns? Nurse available Monthly,10:00-12:00, Exam Room, Free

Bereavement Support Program-Phase One The death of a loved one is indeed one of the cruelest blows that life has to offer. The journey through this grief is a very difficult and painful one for those left behind. This six-week support program for the newly bereaved (within the past six months), has a specific agenda to help those who are grieving the recent loss of a Loved one. It is an opportunity to meet with other people and unite around common experiences. We will share our stories and explore the process of grieving and healing. Call for new start dates, Gathering Rm. Free *PR .

Bereavement Support Program-Phase Two provides ongoing support for those who completed Phase One (above).

Bi-monthly, 2nd and 4th Wednesdays, 1:30,Creative Arts Rm. Free. Drop-in.

Better Choices, Better Health: Put ‘life’ back in your life with this education program developed by Stanford University. A 2 1/2 hour interactive, peer-supported workshop is held each week for six weeks. Offered a few times per year. Call center for next start date. Workbook and refreshments included. *PR

Blood Pressure/Sugar: A professional nurse will monitor your blood pressure and/or blood sugar as well as answer your health questions.Monthly, Exam Rm. Free. Drop-in

Bone Builders is an ongoing osteoporosis prevention exercise program. Research reports published in the New England Journal of Medicine and JAMA demonstrate conclusively that weight training and balance exercises give participants the strength and stability to significantly reduce incidents of falling and fractured bones. Monday 12:30, Tuesday 10:15, Wed. 10:00, Thursday 10:15 and 12:30, and Friday 10:00. Exercise Rm. Free. *PR/MR Class size limited.

Brain-e-ology: This 7 session program dispels the limiting myths of memory loss and aging. Participants gain a better understanding of how the brain works and new tools to incorporate brain fitness activities into daily life. Wednesday 10:00, wellness Rm, Free. *PR Class size limited.

Chair Massage: A licensed massage therapist will perform a massage with you fully clothed (requires no oils) and sitting in an ergonomically designed portable massage chair allowing total relaxation. She will focus on your head, neck, shoulders, back, arms, legs or feet to improve circulation and posture, increase joint flexibility, reduce mental and physical fatigue, reduce blood pressure and create an overall sense of well-being.Tuesday,10:20-12:30. Exam Rm50c per minute, reserve any amount of minutes up to 30. *PR

Circuit Exercise:Our Circuit Exercise Program provides the key components for optimum health: cardiovascular training, strength training and stretching. With hydraulic resistance the machines will provide greater resistance as you become stronger and more fit. This means that the circuit will continue to provide the work necessary to elevate heart rate and overload muscles. This thirty minute complete workout may be viewed as a “core workout” that provides an efficient foundation so that you may enjoy a healthy lifestyle. Must wear shoes that have been designated for indoor exercise only. Monday, Tues Thurs. 9:00 to 1:00pm, Wed. & Fri. 9:00 to 12:00.2nd Floor, Free

Craniosacral Therapy: (CST) is a system of gentle, hands-on applications along the skull, spine and sacrum for improving the function of the central nervous system and promoting deeper relaxation, greater overall tension relief and wellness. CST can be effective for: orthopedic problems, stress, tension, anxiety, chronic fatigue, chronic neck and back pain, migraine headaches, central nervous system disorders, traumatic brain/spinal disorders, scoliosis, fibromyalgia, and more. Inquire at the font desk

Diabetes Group: Monthly sessions discuss the different aspects and challenges of living with diabetes and what you need to know to manage your diabetes. Group led by professional Diabetes Counselor. Monthly, 3rd Wednesday, 10:30–11:30.Gathering Rm. Free. Drop-in. RN, Rockingham VNA

Exercise Equipment: We have an exercise Bike. Some benefits include muscle tone, weight loss, higher energy level, balance and improved self esteem. Monday thru Friday, 9:00-1:00, Exercise Rm, Free

Easy Tone Exercise: Our Easy Tone Beds offer an effective way to tone the whole body quickly and effortlessly. Monday, 9:00-12:30, Tuesday, Thursday, Friday 9:00-11:00.2nd Floor. Free. *PR

Fitness Fun! 1 hour light aerobic exercise class, improving blood flow, oxygen, burns calories, builds muscle, stamina and energy! Monday, 11:15, Exercise Rm. $2 per class paid to instructor. Drop-in.

Flu Shots are administered at the annual Senior Health Fair in October. Those with Medicare Part B must pre-register and obtain an appointment time. Medicare card and license are needed for registration processing. Free.

Foot Clinic/Pedicures: designed for seniors who are unable to perform their own foot care.Professional nurse will provide a basic nail trim and foot assessment (no treatment of corns or calluses).Friday, by appointment. Exam Room. Cost: $35. For appointment call Rockingham VNA/Hospice toll-free 1-800-540-2981

Good Morning Program is a telephone check-in service that provides daily reassurance for those who live alone and don’t have someone checking on them on a regular basis. Free. Pre-registration required with emergency information.

Health Fair is held annually in October. 35+ organizations who specialize in senior services and resources provide free information, flu shots and health screenings. Free. Drop-in.

The Healthy Weigh Program is a weekly discussion group, with optional private weigh-in, designed to support you and your goals to achieve and maintain a healthy weight. Weekly recipes, snack tips, health tips, exercises and more are given to inspire progress.First Monday of each month features a nutritionist from Northeast Rehab. Monday, 10:30. Gathering Rm. Free. Drop-in.

Hearing Clinic:A professional hearing specialist will conduct hearing screening/test, hearing aid minor repair, and hearing aids cleaned and checked.Monthly, 2nd Tuesday, 9:30-12:00, Gathering Rm. Free

Holistic Discussion Group gathers monthly to share ideas and experiences with alternative medicines and health solutions. Monthly, 2nd & 4thMonday, 12:00. Gathering Rm. Free.

Matter of Balance: This award winning programis a multi-faceted education program specifically designed to reduce the fear of falling and improve activity level among older adults. It uses group discussion, problem-solving strategies, video and gentle physical exercise. Program consists of seven two-hour classes presented by trained coaches. Class limited to 10. Program offered in spring and fall. Free, includes workbook and refreshments. *PR.

Medical Equipment: We lend, as well as welcome donations of walkers, wheelchairs, canes, toilet boosters, shower or tub seatsetc. These items may be borrowed for as long as necessary. Free.

Personal Training: Dawn Barnes is offering individual or small group training sessions. You may have one-on-one sessions or gather up to three of your friends and have a small group sessions to work on increased strength, flexibility and cardiovascular endurance. Cost: $35/session for six weeks/$210. Divide cost among group to $ave! ie: 4 people = $8.75 per session. Inquire at the front desk

Pilates:A body condition routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips and back.Tuesday, 9:30-10, Exercise Rm. Cost: $20/10-week session.

Reiki: Relieve pain, relax muscles, feel deep relaxation and peace through a 20 minute Reiki treatment.

Monthly, 1stThursday 11:30-3:30, Easy Tone Rm.Exam Room, Free *PR

Tai Chi: This gentle form of exercise improves your balance, increases flexibility, tones muscles and neutralizes your stress and tension. Has also been shown to increase immunity, lower blood pressure, lessen depression and improve heart health. Tuesday, 9:00. Multipurpose Rm. Cost: $30/10-week session.

Vial of Life Program: Help family and emergency medical technicians give you fast and appropriate care by having a “VIAL of LIFE” form in your home and on file at the center. Obtain form at the Senior Center. Free.

Walk Aerobics 1 Mile: a very mild and easy workout – a 1 mile/18 minute walking exercise class. Wednesday and/or Friday, 1–1:30. Exercise Rm. Free.Drop-in.

Walk Aerobics 2 (or 3) Mile: For those who are ready to step it up a notch, this total-body power-walking program helps you burn fat, shape and tone muscle, build bone strength and reduce stress. Mon thru Friday, 9-9:30. Exercise Rm. Free.Drop-in.

Walking: The Mall at Rockingham Park offers a free, safe, climate-controlled walking track. The inside perimeter of the mall, both upstairs and downstairs, equals one mile. Monday thru Saturday doors open at 6:45am, Sundays at 8am. Use entrance by Ruby Tuesday Restaurant. Free.

Walking Outdoors: For those who enjoy walking outdoors, we have a group that meets, Mon.mornings at 8:00. Join the fun. Seasonally, June thru September. Free

Yoga w/Meditation:uses simple, non-strenuous postures performed in a systematic, mindful manner, combined with regulated breathing, to produce greater mobility and strength in joints while stretching and toning muscles, internal organs and glands. For beginners and intermediate. Tuesday, 11:30.Exercise Rm. Free. Drop-in.

Zengevity is an innovative, whole body, whole person movement program for Seniors. Movement of the body is key to health both physical and emotional. Mondays at 12:30 or Thursdays at 11:15. Exercise Rm, Free *PR

Zumba Gold: Dance your way to better health. Based on Latin dance moves, each 1 hr session can help to strengthen muscle tone and burn calories. Tuesdays 10:00 & Wednesdays 11:00. Multi Purpose Rm. Cost: $20/10-week session. *PR

For your Nutrition . . .

Bread & Pastry Program: BJ’s Wholesale Club donates various bread and pastry items for seniors. You may select one item per household, so wealth is shared by many. Monday, and Friday, 11:00, Creative Arts Rm. Free. Drop-in.

Coffee Machine: Coffee and tea, along with a light snack (if available) are offered in the Dining Room all day. $.25

Soda Machine offers various cold beverages for your convenience. Dining Rm.,$.25 per item.

Food Policy: To avoid unhealthy and unsightly spills, all food and drink should be consumed in the Dining Room only, unless beverage is in a container with cover.

Lunch: A full, nutritious meal is served and managed by the Rockingham Nutrition Program. A monthly menu is published in advance and is available at the Center. Monday thru Fridays,11:30. Dining Rm. Min. donation: $2 per meal. *PR (late requests may be possible) Call 893-2137

Meals on Wheels will deliver a daily meal to those who are homebound Monday thru Friday. Minimum donation: $2 per meal. Call Rockingham Nutrition Program at 893-2137.

Pet Food: Occasionally, the Salem Animal Rescue League donates pet food for seniors with pets. One bag per household. Free.

Snacks: Snacks andwater available throughout the day, for nominal cost.

Special Lunches: Once a month, a more elaborate meal is served in celebration of holidays, etc. with hors d’eourves before lunch and entertainment or a speaker afterwards. Inquire for dates. Min. donation: $2 per meal. *PR 893-2137

For your Enrichment. . .

55Alive AARP Defensive Driving Course is specially designed for motorists, age 50+, to help refine your existing skills and develop safe, defensive driving techniques. No tests, no time spent in vehicle. Eight hour course is taught in two, four-hour sessions spanning two days. Completion may qualify you for auto insurance discount. Spring and Fall – inquire for dates. $15 AARP member/$20 others; payable to AARP. *PR; class size limited.

Artist at play: Space available for artist to paint.Bring your own supplies. Thursdays 9-11, Creative Arts Rm. Free

Choral Group: The Salem Senior Singers is a group of 35 seniors who like to sing and enjoy performing.

They develop and rehearse several variety shows throughout the year, performing for various organizations in the area.

Monday, 2-3:00. Multipurpose Rm. Free. *PR; group size limited.

Computeris availablefor drop-in access to the internet, email, various games and an opportunity for pre-arranged one-on-one tutoring. Monday thru Friday. Lounge. Free. Drop-in.

Computer Tutoring: Private, free, one-on-one tutoring is provided by our talented team of volunteers. You contact them directly to arrange your lesson time. Contact list available at Center. Free.

Educational Seminars on various topics are scheduled and advertised throughout the year.

Entertainment Corner: Our bookcases are packed with books, audio books, videos and jigsaw puzzles. Help yourself; no check out. Donation of these items also welcomed. Monday thru Friday, located in Lounge and Hallway. Free.

Genealogy Group shares research tools, techniques, computer assistance and programs for researching your ancestry. 1st & 2ndFriday, 1:00. Creative Arts Rm. Free. Drop-in.

Journey through the Bible: This study offers a one hour, non-denominational, relaxed study of the Bible, emphasizing a particular book each week to insure a peaceful, respectful, and instructive atmosphere for contemplation. Friday, 9:30.Wellness Rm, Free. Drop-in

Men’s Morning is a roundtable discussion, for men only, of whatever’s on your mind…politics, sports, health, hobbies, chores, travel – you name it! Monthly, 1st Monday, 8:45.Dining Rm. Free. Drop-In.

Orientation provides a comprehensive overview of all of the activities, programs and services offered. You will meet the staff, learn how the Center operates, how to register and participate. A guided tour will show you where the various activities and services are held and familiarize you with the facility. This is a great opportunity to meet new people and have your questions answered. Monthly, 1st Wednesday, 9:30-11:30. Gathering Rm. Free. Drop-in.

Newsletter: ‘The Good Life’ publishes the news, programs and services of Salem Senior Services. Newsletter may be obtained at the Center quarterly. Receive it by mail by providing us with a self-addressed stamped envelope. The newsletter is on our website at click on senior services department, then newsletter button at bottom of our homepage.

Newspapers: For your convenience, the Community Values, Patriot, Salem Observer, Stateline Review, etc. are available in our front entrance.

Off Broadway Thrift & Gift Shop features clothing, jewelry, small appliances, home decorative items, etc. Manned by senior volunteers, most items are priced between .25c - $4. The public is welcomed to both shop and donate. M-F, 9-3.

Painting Class –Oil, Acrylic, Water Color: Painting instruction with professional instructor. Wednesday, 1-3.

Creative Arts Rm. $50/10wks; provide own supplies. *PR; class-size limited.

Painting Class-Acrylic: Painting instruction with professional instructor.(16 week classes)Beginners welcomed! Tuesday, 9-11. Creative Arts Rm. Free; provide own supplies. *PR; class-size limited.

Pianos grace our center. Anyone with the gift to play are welcomed to do so for the pleasure of all. Judith Morrison plays every Thurs, 11:30. Multipurpose Rm. Free. Drop-in!

Photography Class:Learn how to choose a camera that best fits your needs, feel comfortable using your camera, understanding and using common photography rules, sharpen your photography eye, improve composition in your photos and learn how to shoot more interesting WOW photos. Monthly, 1st Monday, 2:00 (6 lessons)2nd floor, Free *PR

Tea and Talk:offers you an enjoyable afternoon of fun, friendship, tea and dessert featuring a special guest who either, educates, fascinates or entertains. Monthly, 3rd Wed., 1-3. Dining Rm. Cost:$1 *PR.

Volunteering: Sharing your time, talent and knowledge can be very rewarding for both you and the recipient. We’re grateful for our 200+ volunteers! If you have a special interest or ability and want to share it, come talk to us!

Wide Screen: Our Multipurpose Room sports a 12’ wide screen with projector and TV access. Join us for Red Sox parties, various presentations, movies, wii bowling, golf, etc.

For your Recreation . . .

Basketball League: Men’s league has formed and are playing Mondays, 9:30am Boys and Girls Club Cost: $5

Billiards: A pool table is available for drop-in play. Mon. 12:30-4:15, Tues. 11:15-4:15, Wed. 8:45-1:00, Thurs. 11:15-4:15, & Fri. 11:15-3:15. Free.