Halloween Safety Day Planner 1
Pre Class:
/ No Gear /Time
/
Goals:
/- Safety Self Defenses – SIMPLE ONES! That can be used for Halloween OR any other time.
- Life Skill: Self-Esteem
- Tigers: Reduce time to end @30 Min.
:02
Warm Up
/ Halloween Jungle (or Instructor Choice) – While running in place:Street =Look Both Ways
Bad Guy in Front =Arms Up – Yell: “Get Away From Me”
Bad Guys in Back =Run Faster (Where? Home!) – Yell: “Get Away From Me”
Decorated and Lit House =Stop – Yell: “Trick or Treat!”
Dark House =Keep Going!
Bushes =Dodge to the Side /
5
/:07
Life Skill
/ Self-Esteem (How I SEE myself and Others) “Nobody can make you feel bad without your consent.” At Halloween, we dress up and look different. When its not Halloween sometimes people make fun of clothes or how some people look. Black Belts don’t make fun of other and they see themselves as great!Basic Self-Defense
/ Review Distractions (Nose + Nose + Neck + Neck + Eyes + Eyes + Ears)For each Distraction:
8x With Leader
2x on Pad in Line
2x Against Partner /
5
/:12
Life Skill
/ Self-Esteem: Examples (Home, School, TKD)Self Defense 2
/ Demonstrate Self Def against Pick Up Around Waist2 Min Against Parents With Pads (“Don’t hit your parents!”)
1x Against Instructor (or a group of parents) – They do and say “you’re not my dad” and run to parents…
Repeat for Hold Against Wall
Repeat for Wrist Grab /
6
/:18
Combine
/ Quiz - When you call out one, they do Distraction AND 4-Count /5
/:23
Board Breaks
/ Stack Boards on Pads so Students can Stomp and Break in Line2x In Line With Loud Yell /
6
/:29
Final SD
/ 3 Scenarios – Far Distance (Yell, Run), Touch Distance (Distraction, , Yell, Run), Close Distance (Distraction, Stomp, Yell, Run) /6
/:35
Fun Act.
/ Ninja Says /4
/:39
Safety
/ Review Halloween Safety Flyer /5
/:44
Halloween Safety Day Planner 2
Pre Class:
/ No Gear /Time
/
Goals:
/- Safety Self Defenses – SIMPLE ONES! That can be used for Halloween OR any other time.
- Life Skill: Self-Esteem
- Tigers: Reduce time to end @30 Min.
:02
Warm Up
/ Halloween Jungle (or Instructor Choice) – While running in place:Street =Look Both Ways
Bad Guy in Front =Arms Up – Yell: “Get Away From Me”
Bad Guys in Back =Run Faster (Where? Home!) – Yell: “Get Away From Me”
Decorated and Lit House =Stop – Yell: “Trick or Treat!”
Dark House =Keep Going!
Bushes =Dodge to the Side /
5
/:07
Life Skill
/ Self-Esteem (How I SEE myself and Others) “Nobody can make you feel bad without your consent.” At Halloween, we dress up and look different. When its not Halloween sometimes people make fun of clothes or how some people look. Black Belts don’t make fun of other and they see themselves as great!Basic Self-Defense
/ 3 Min as Group – Knee2 Min Against Pad – Parents Hold!
Repeat for Groin
1 Min Stomp
Setup Boards – in Line Stomp Boards to Break
1 Min Practice saying “you’re not my dad”
1x Against Instructor (or a group of parents) – They do and say “you’re not my dad” and run to parents… /
9
/:16
Life Skill
/ Self-Esteem: Examples (Home, School, TKD)Self Defense 2
/ Demonstrate Self Def against Wrist Grab2 Min Against Parents With Pads (“Don’t hit your parents!”)
1x Against Instructor (or a group of parents) – They do and say “you’re not my dad” and run to parents…
Repeat for Bear Hug From Behind
Repeat for Pick Up in Front /
8
/:24
Combine
/ Quiz - When you call out one, they do Drill /5
/:29
Final SD
/ 3 Scenarios – Far Distance (Yell, Run), Touch Distance (Distraction, , Yell, Run), Close Distance (Distraction, Stomp, Yell, Run) /6
/:35
Fun Act.
/ Ninja Says /4
/:39
Safety
/ Review Halloween Safety Flyer /5
/:44
Announcements
Master Training – Nov 6th – 8th (Required for all students) Every Sat – KNP Days!
Sept27th – Regional Tournament Oct4th – Strongman Event, 24th – Interschool Party & TournNov15th – Regional Tournament, 27th– Closed(Thanksgiving), 28th– Weapons Camp /
1
Current Week: 1 2 3 4 5 6 7 8 9 HalloweenSafetyDay.doc, Page 1 of 2
“Making America Strong… One Black Belt at a Time!”© KarateBuilt L.L.C.