Nutrition, Fifth Edition
Transition Guide

By Paul Insel • Don Ross• Kimberly McMahon •Melissa Bernstein
ISBN-13: 9781284021165
Paperback • 1024 Pages • ©2014

Main Updates

·  Learning Objectives added to all chapters

·  New Spotlight on Obesity

·  New layout/design

·  Chapters 7 (Metabolism) and 8 (Alcohol) in Nutrition MyPlate are switched in Nutrition 5th Edition to be: Chapter 7 (Alcohol) and Chapter 8 (Metabolism)

·  Updates reflect ADA name change to Academy of Nutrition and Dietetics

Major Chapter Changes Are Listed Below

Chapter 1:

-  New Table: Table 01.06 - Reliable Nutrition Information

-  References and “date accessed” information updated throughout feature boxes and chapter main text.

Chapter 2:

-  Dietary Guidelines 2010 information pulled out of main text into marginal boxes

-  Quick bite added on Myplate Super Tracker (Quick Bite 02.05)

-  Updated statistics on national obesity rates by state (in For Your Information 02.02 Portion Distortion)

-  References and “date accessed” information updated throughout feature boxes and chapter main text.

Spotlight on Complementary and Alternative Nutrition:

-  Updated information on the drawbacks of Vitamin megadoses

-  Updated information on FDA recommendations for ephedra, aloe and cascara sagrada

Chapter 3:

-  New Nutrition Science in Action

Chapter 4

-  New Nutrition Science in Action

-  Updated statistics and information on U.S. adult carbohydrate consumption

-  New information on purchasing fiber supplements

Chapter 07

-  Updated statistics on binge drinking

-  Updated statistics on alcohol as a cause of death in the US.

-  New key terms boxes (acetaldehyde, fatty liver)

-  Revisions to discussion of role of alcohol in the body.

o  General responses and in individual bodies

-  New Quick Bite (Quick Bite 07.02): Mixing Alcohol with energy drinks

-  Updated statistics and discussion of alcohol on college campuses (For Your Information 07.02). New references also added.

o  New information added on reasons college students list for abstaining from alcohol

-  New information on interplay of alcohol and pregnancy

Chapter 8

-  Discussion of alcohol metabolism added (this was in Ch 8, Alcohol in MyPlate) and has been moved to be incorporated into Ch 8, Metabolism in Nutr5)

o  Quick Bite “Alcohol Aversion Therapy” and Key terms -- alcohol dehydrogenase, aldehyde dehydrogenase, microsomal ethanol-oxidizing system (MEOS) also moved.

-  New Key Terms (ketone bodies)

-  Discussion of Psychological Stress and Diabetes and Obesity deleted from this chapter.

Chapter 9

-  Revisions to section on dietary protein, fiber and energy intake

-  Updated discussion of sugar intake in beverages

-  Updated discussions of portion sizes and “supersize culture”

o  New Table (Table 09.01) added on changes in portion size

-  Section on environmental and social factors updated

-  Revised Quick Bite 09.07: “Is Tom Brady too Fat? (was “is Shaq too Fat in Myplate)

-  Updated discussion of Bioelectrical Impedance Analysis

-  New Quick Bite “Extra weight increases your risk of cancer”

-  Discussion of Goal setting for weight management includes DG 2010 Key Recommendations to manage body weight

-  Nutrition Myplate section “ Antiobesity Prescription Drugs” changed to “Food and Drug Administration – Approved Weight-Loss Medications” with updated information on FDA approved medication – Xenical—as a weight loss medication.

-  EOC Study Questions on Obesity deleted

Chapter 10

-  New information on how packaging affects food’s vitamin content

-  cell differentiation added as a key word

-  new information on Vitamin A and bone health

-  new information added on role of Vitamin A and immune system health

-  updates to discussion of Carotenoids and Vision, carotenoids and cancer

-  new information on functions of Vitamin D in body

-  new NSA- Vitamin D supplement- D2 vs D3

-  updates to dietary recommendations for Vitamin D

-  sources of Vitamin D revised

-  updated discussion of sun exposure and supplies of Vitamin D

-  new information on Vitamin D deficiency and infants added

-  new information on megadoses of Supplement Vitamin D toxicity

-  updates to discussion of Vitamin E Toxicity

-  data in Figure 10.10 updated (Food sources of Vit. A)

-  data in Figure 10.15 updated (Food Sources of Vit. D)

-  data in Figure 10.20 updated (Food sources of vitamin E)

-  data in Figure 10.24 updated (Vitamin K)

Chapter 11

-  For Your Information 11.01- Revised to include a discussion of Dried food

-  Updates to discussion of Riboflavin

-  Updated discussion of Niacin and cholesterol

-  Updates to Vitamin B6 Toxicity and Medicinal Uses of Vitamin B6

-  Updated recommendations for intake of folic acid and pregnancy

-  Updates to discussion of folate and cancer

-  Updates to information on conditional nutrients

o  Deleted sections: Carnitine, Inositol, Taurine, Lipoic Acid

-  Data in Figure 11.5 updated (Food sources of thiamin)

-  Data in Figure 11.8 updated (Riboflavin)

-  Data in Figure 11.12 updated (Niacin)

-  Data in Figure 11.16 updated (Food sources of pantothenic acid)

-  Data in Figure 11.19 updated (Food sources of vitamin B6)

-  Data in Figure 11.23 updated (Food sources of folate)

-  Data in Figure 11.29 upated (Food sources of vitamin B12.)

-  Data in Figure 11.31 updated (Food sources of vitamin C.)

Chapter 12

-  Updated discussion of over hydration

-  Updates to Dietary guidelines- Sodium Intake

-  Updates to discussion of Hypertension and DASH studies

-  Updates to information on Hypokalemia

-  Updated RDA of Calcium for men and women

-  New statistics for Osteoporosis

-  New Data for figure 12.01

-  New Figure 12.17

-  Data in Figure 12.19 updated (Food sources of Potassium)

-  Data in Figure 12.22 updated (Food sources of calcium)

-  Data in Figure 12.23 updated (Food sources of phosphorus)

-  Data in Figure 12.24 updated (Food sources of magnesium)

-  Table 12.01 updated with new data (Sodium Content of Various Foods)

-  Updated Quick Bite: Is Airline Drinking Water Safe?

-  New Quick Bite: We all scream for…calcium?

-  For Your Information 12.01 updated (Tap, Filtered, or Bottled: Which Water Is Best? )

-  For Your Information 12.02 updated (Calcium Supplements: Are They Right for You?)

Chapter 13

-  New section on Energy Metabolism added

-  Updates to section on Iron Absorption and Vegetarianism

-  Updates to information on Zinc Toxicity

-  Updates to information on Selenium deficiency

-  Updated Dietary Recommendations for Fluoride

-  Updated information on Sources of Fluoride

-  Updated data for Figures:

o  Figure 13.10- Food sources of iron.

o  Figure 13.15 - Food sources of zinc.

o  Figure 13.17 - Food sources of selenium

Figure 13.20- Food sources of copper

o  Figure 13.21 - Food sources of manganese

-  For Your Information 13.01 updated (Zinc and the Common Cold)

-  For Your Information 13.02 updated (Chromium, Exercise, and Body Composition)

Chapter 14

-  New information on Physical Activity Guidelines

-  Updates to Dietary guidelines for competitive athletes

-  Updates to the interplay of Protein and Exercise

-  Updates on effects of caffeine on exercise performance

-  New information on beta-alanine (B-alanine) supplementation

-  Revised quick bite: Too much of a good thing…

Spotlight on Eating Disorders (SED)

-  Updated information on incidence rate for anorexia nervosa

-  Updated discussion of interplay between self-esteem/body image and eating disorders

-  Influence of friends and family affecting body image

Chapter 15

-  Discussion of Healthy People 2020 and new figures (Fig 15.1)

-  Updated information on Inflammation and Atherosclerosis

-  Updates to Data about Osteoporosis

Chapter 16

-  Updated Dietary Guidelines for Pregnancy

-  Updated information on Folic Acid supplements

-  New information on The USDA’s Daily Food Plan for Moms

-  Updated information on Dietary Guidelines Foods to Avoid for pregnant woman

-  Updated statistics on teenage pregnancy

-  Updated statistics on breastfeeding trends

-  New information on benefits of breastfeeding with regard to healthcare costs

-  New information on benefits of breastfeeding with regard to the infant

Chapter 17

-  New figure 17. 2: Meal and Snack Patterns

-  New position statement on Benchmarks for Nutrition in Child Care

-  Table 17. 4 updated (Healthy Snacks)

-  Updated statistics on food insecurity

-  Information added on Child Nutrition Reauthorization Healthy Hunger-Free Kids Act of 2010

-  Added discussion of relationship between ADD/ADHD and Nutrition

-  Updated statistics on childhood obesity

-  Added discussion of Let’s Move!

-  Updated information from AHA on Fiber and children’s diet

-  Updated discussion of adolescent obesity

-  Updated statistics on aging US population

-  New Table on 2008 Physical Activity Guidelines for Americans- Key Guidelines for Older Adults

-  Updated information on Nutrient needs of older adults

-  Updated discussion of role Vitamin D plays in prevention and treatment of cancer, types 1and 2 diabetes mellitus, hypertension, glucose metabolism, heart disease, arthritis and multiple sclerosis

-  Updated statistics on RDA of calcium, older adults

-  New section added on Overweight and Obesity in older adults

-  Updated position statement from A.N.D: Food and Nutrition for Older Adults: Promoting Health and Wellness

Chapter 18

-  New Quick Bite: A Not so Dirty Dozen

-  FDA recommendations for use of medically important antimicrobial drugs in food-producing animals

-  Dietary Guideline 2010 recommendations for pregnant women’s intake of tuna

-  Information added on FDA Food Safety Modernization Act (FSMA)

-  Updated For Your Information 18.02: (At War with Bioterrorism)

o  definition of bioterrorism

o  Discussion of Employees FIRST

o  the Food Protection Plan (2007)

o  FDA’s ALERT tool

-  Updated For Your Information 18.03 (Safe Food Practices)

o  Cooking temperatures

-  Updated information on irradiation in raw poultry and meat

Chapter 19

-  Updated statistics on malnutrition in the US

-  Table 19.1- reflects 2011 statistics on Poverty Guidelines: Income Levels Defined as Poverty for a Given Household Size

-  Information added on Food deserts

o  Key term added - Food Deserts

-  Updated information on global hunger

-  Updates statistics on global AIDs epidemic

-  Revised position Statement from A.N.D on Nutrition Intervention and Human Immunodeficiency Virus Infection

-  Updated For Your Information 19.02- AIDS and Malnutrition

-  Updated information on Vitamin A Deficiency as a public health problem

-  Discussion of Overweight as a form of malnutrition

-  New Quick Bites

o  A Dire Doubling in less than Three Decades

o  Overweight and Malnourished—It Knows No Boundaries

Table of Contents Comparison

Nutrition, Fourth Edition: MyPlate Update / Nutrition, 5th Edition
Chapter 1Food Choices: Nutrients and Nourishment / Chapter 1Food Choices: Nutrients and Nourishment
Chapter 2Nutrition Guidelines and Assessment / Chapter 2Nutrition Guidelines and Assessment
Spotlight on Complementary and Alternative Nutrition: Functional Foods and Dietary Supplements / Spotlight on Complementary and Alternative Nutrition: Functional Foods and Dietary Supplements
Chapter 3Digestion and Absorption / Chapter 3Digestion and Absorption
Chapter 4Carbohydrates / Chapter 4Carbohydrates
Chapter 5Lipids / Chapter 5Lipids
Chapter 6Proteins and Amino Acids / Chapter 6Proteins and Amino Acids
Chapter 7Metabolism / Chapter 7Alcohol
Chapter 8Alcohol / Chapter 8Metabolism
Chapter 9Energy Balance, Body Composition, and Weight Management / Chapter 9Energy Balance, Body Composition, and Weight Management
Spotlight on Obesity
Chapter 10Fat-Soluble Vitamins / Chapter 10Fat-Soluble Vitamins
Chapter 11Water-Soluble Vitamins / Chapter 11Water-Soluble Vitamins
Chapter 12Water and Major Minerals / Chapter 12Water and Major Minerals
Chapter 13Trace Minerals / Chapter 13Trace Minerals
Chapter 14Sports Nutrition: Eating for Peak Performance / Chapter 14Sports Nutrition: Eating for Peak Performance
Spotlight on Eating Disorders / Spotlight on Eating Disorders
Chapter 15Diet and Health / Chapter 15Diet and Health
Chapter 16Life Cycle: Maternal and Infant Nutrition / Chapter 16Life Cycle: Maternal and Infant Nutrition
Chapter 17Life Cycle: From Childhood Through Adulthood / Chapter 17Life Cycle: From Childhood Through Adulthood
Chapter 18Food Safety and Technology: Microbial Threats and Genetic Engineering / Chapter 18Food Safety and Technology: Microbial Threats and Genetic Engineering
Chapter 19World View of Nutrition: The Faces of Global Malnutrition / Chapter 19World View of Nutrition: The Faces of Global Malnutrition