NORWIN LADY KNIGHTS BASKETBALL
COMMUNITY KNIGHT
Who: 2nd – 8th grade girls’ basketball players ($15 per athlete pre-registered/ $20 Walk-In)
What:A night of basketball with the Norwin Lady Knights Basketball players and coaching staff. Community Knight will be split up into 3 parts, 1) Coach B work out, 2) Station Work with varsity equipment 3) Game Play. See the back for more details.
When:Sunday October 29th. Players will report 15 minutes prior to their schedule time for Coach B workout and will depart at the conclusion of their game play.
Where:High School Main and Auxiliary gyms
Payments by Cash or Check
Make checks payable to: Norwin Lady Knights Basketball Boosters
Mail checks to: Brian Brozeski 13880 Valley View Drive North Huntingdon Pa 15642
Questions: Email - or
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Name ______workout level______Phone______
Address______e-mail______
General Information:
WORKOUT:A level specific workout session with coach Brozeski (emphasis on drills which the player can work-on on their own or in small groups with a hoop, i.e. ball handling, finishing moves and shooting drills) parents and coaches are permitted and encouraged to attend and watch. (See Schedule below for times)
STATION WORK:The players will have the opportunity to use some of the varsity equipment (i.e. Dr. Dish shooting gun, rebounding machine, vertimax, speed bands and other training equipment). In addition they will be able to compete in a variety of shooting competitions.
GAME PLAY:The players will have an opportunity to play on the main court and be placed in “game like” situations (i.e. side OB with 7 seconds left, full court down 2 with 15 seconds left …). During the “game like” situations, the players will be instructed and coached on specific strategies they can incorporate.
Schedule:
Workout selection is based on ability not grade level. Players may select any workout regardless of age.
Beginning Lady Knights (0-2 yrs experience) 4:00 – 6:00
Players with 0-2 years of experience. Workout will focus on basic ball handling, form shooting and lay up drills, triple threat position, basic finishing moves.
Experienced Lady Knights(3-5yrs experience)5:00 – 7:00
Players with 3-5 years of experience. Workout will focus on advanced ball handling, shot creating off the dribble or pass, finishing moves dominant and non-dominant hand.
Elite Lady Knights (5 or more yrs. Experience) 6:00 – 8:00
Players with 5 or more years of experience. Workout will focus on combination ball handling, creating shots and reading defenders, game simulation finishing moves and advanced offensive footwork.
GO KNIGHTS!