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Check out our free activities and workshops around the City for people aged 55 years and over. Bookings are essential so get in quick to secure your spot.
If you're looking for more, see our October program here.

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Heartmoves
Do you know that you don’t have to exercise at a vigorous level to achieve health benefits?
The Heart Foundation has developed a low-to-moderate intensity exercise program called Heartmoves, designed for people who are living with health conditions. Bookings are essential for this four week course.
Toronto Multipurpose Centre
Wednesday 5, 12, 19, 26 October
11.15am-12.15pm
To book call 4921 0430.
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Step into spring
The Heart Foundation and Lake Macquarie City Council are delighted to invite you to our free spring walk. It's an easy 2km suitable for all fitness levels.
Enjoy the scenery from Blackalls Park to Fassifern Railway Station along the Greenway Track and learn more about the old rail corridor.
To register your interest, call 4921 0430.
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Become stroke safe
Learn more about strokes, tips on stroke prevention and how to recognise stroke symptoms.
Presented by National Stroke Foundation Ambassador, Judy from Stroke and Disability Information.
Windale Library
Thursday 13 October
2-3pm
Book online or call 4921 0430.

Share your photos
Find out how to download your photos to a computer and share them with friends and family from your mobile phone or tablet.
Please bring your mobile device, your USB cord and a USB stick so you can take your photos home with you.
Toronto Library
Thursday 20 October
2-3pm
Book online or call 4921 0430.
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Dementia seminar
This seminar is for those interested in dementia: as members of the community, as carers, or as those diagnosed with a form of cognitive impairment.
A panel of presenters will include an Alzheimer’s Association counsellor, carers and the manager of a residential secure dementia centre. Information from NSW Alzheimer’s Association will also be available for you to take home.
Charlestown Library
Thursday 6 October
10.30am-noon.
Book online or call 4921 0430.
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Hearing health
This seminar is designed to encourage awareness around Hearing health. Conducted by a local audiologist from Hearing Life, the seminar will be followed by morning tea and five-minute hearing checks.
Cardiff Library
Tuesday 25 October, 1-2pm
Belmont Library
Wednesday 26 October, 10-11am
Book online or call 4921 0430.

Lake Macquarie City Council
126-138 Main Road
Speers Point NSW 2284
(02) 4921 0333

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