Name: ______Health 7 Final Exam Study Guide

Please find the answers to the questions below to help guide you in studying for your final exam.

Answers will be gone over and discussed in class Monday during Jeopardy review.

1. List the 3 aspects of health in the “The Health Triangle” model AND 2 characteristics from each:

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2. Which style of communication is most effective (especially in resolving conflicts)?

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What are the other 2 styles that are not effective/less effective?

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3. List 5 traits that could describe someone as having positive self esteem/self concept.

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4. Next to each part of the body, identify what physical responseoccurs when someone undergoes the stress response (also called the “Fight or Flight” response). Remember that emotionally, everyone doesn’t respond the same.

1. Heart______2. Muscles______3.Breathing______

4. Digestive System______

5. Identify a personal goal you want to achieve (can be anything, not just health related). Remember to make your goal have the following traits: 1.Measurable, 2. Realistic, 3. Observable, and 4. something that has a personal benefit for YOU:

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6. Below are the 6 “Pillars of Character”. Identify one thing from each trait that you could demonstrate to enhance your character.

A. Respect: picking up the mess I made in the lunch room, so that the next period doesn’t have to.

B. Responsibility______

C. Trustworthiness______

D. Citizenship______

E. Caring:______

F. Fairness:______

7. List the 5 food groups found in “MyPlate”, then give a healthy option for each area. Remember, this helps us create BALANCED meals!

1. Grains ______example: whole wheat pasta______

2.______example:______

3.______example:______

4.______example:______

5.______example:______

8. What are the 2 things we need to balance in order to prevent obesity, and its health related problems:

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9. Pretend you are going out to eat. Regarding each item below, identify what choices we can make to make the meal healthier?

A. Sodium intake: Don’t add salt to food, since a lot of prepared items already contain sodium/salt.

B. Drink Options:______

C. Portions:______

D. Nutrient Facts/Labels:______

10. List the 5 measures of fitness:

A. CardiovascularB. ______C______

D______E.______

11. What does Body Mass Index measure?______

12. List 3 benefits to maintaining physical fitness throughout life:

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13. List 3 things that you can do to prevent the spread of germs:

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14. HIV attacks which immune system cell?______

15. List 4 ways a person can become infected with HIV:

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16. True or False: You can always tell when a person has HIV. They always show signs/symptoms.

17. Define Cancer: ______

18. List 4 forms of Heart Disease: 1. high blood pressure 2. ______

3. ______4. ______

19. What micro-organism causes Lyme Disease? ______

What insect transmits it?______

20. The addictive chemical found in Tobacco is called what?______

21. List 3 forms of second hand smoke (where can it come from):

1. the chemicals left behind on rugs, curtains, etc.2.______

3.______

22. List 3 ways that smoking can affect personal appearance:

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23. If an average pack of cigarettes costs $10 per pack, how much would it cost if someone smoked a pack a day for :

A. a week______B. a month______C. a year______

24. List 5 short term consequences of “Binge Drinking” (4 or more drink in one sitting for girls, 5 for boys)

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25. How quickly a person becomes intoxicated by alcohol depends on many factors. Fill in the blanks below

1. How ______you drink

2. How______you drink

3. How much ______is in the stomach

4. How much drinking you’ve done in the ______(tolerance)

5. Your ______(boy or girl?)

26. Which of the following drinks contain the most alcohol?

a) a 1.5 oz shot of of hard liquor (i.e vodka)

b) a 5 oz glass of wine

c) a 12 oz bottle of beer

d) all of the above have the same amount of alcohol

27. Name 4 skills that can be affected by alcohol use. Hint: Think of the brain and what it controls

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28. What communication style is best to use when responding to a bullying situation?______

Why are aggressive and passive styles not as effective?______

29. What are 4 types of microorganisms that can cause disease/infection?

A.______B.______

C.______D.______

30. Compare and contrast “communicable” diseases with “non-communicable” and give 2 examples of each:

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31. Name 4 healthy ways of coping with stress:

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32. Name 4 unhealthy ways of coping with stress:

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33. How many hours of sleep should teens get nightly?______

34. What are 3 defining characteristics of bullying?

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35. Name 4 types of aerobic exercise: ______

36. Define the term carcinogen:______

37. Define tolerance in regards to drug use:______

What factors could effect a person’s tolerance: ______

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