Football Speed Clinic
Saturday, May 9th 2015
Lake Norman High School
8:30-11:30am
$25 per Participant per Clinic
For Rising 6th7th8th9thGraders
**Parents/Coaches invited to attend with athletes**
Lake Norman HS Football coaching staff will conduct clinics. Players will be shown what lifts to do for off-season FB specific training and taken through an age appropriate workout. Speed Mechanics, drills to enhance speed and anaerobic conditioning will be emphasized during the Speed Clinic. Players will also be timed in the 40 yd dash and the pro agility run.
Our Goal is to provide the players, parents, and coaches knowledge on FB specific training, how to do it correctly and with safety for Athletic Performance Enhancement. Players can then begin off-season workout at home,YMCA, etc.
All Players will receive a detailed Strength and Speed Manualwith speed /agility workouts and strength training
programwith exercises/ sets/reps and lbs to use. These programs are specifically designed for Middle school Athletes.
Clinic Agendas
STRENGTH
8:15 Registration Begins
8:30 Overview of clinic
8:45 Dynamic Warm-up Drills and Flexibility
9:15Weight room Safety
9:25 Description of Routine and Matrix
10:00 Bench Press Max and Aux. lifts for Upper Body
10:20 Parallel Squat Max andAux liftsfor Lower body
10:45 Hang Clean Lead ups
11:15Cool Down and Question/ answer period with coaches and parents
SPEED
8:15 Registration Begins
8:30 Overview of clinic
8:45 Dynamic Warm-up Drills and Flexibility
9:15Hurdles and Resistance Band Drills
9:45Speed Mechanic Drills
10:15Speed and Agility stations
10:45Pro Agility and 40 times
11:15 Cool Down and Question/ answer period with coaches and parents
*Bring Athletic clothing, athletic shoes(track, weight room) Water Bottle****** NO CLEATS*******
*Participants are encouraged to bring their Strength and Speed Manual with them to the Speed Clinic.
Registration Form
Please Fill out andBring Day of Clinic
$25 Payable day of each clinic
Cash or check to Rob McNeely
Name______
Rising Grade Level 7th 8th 9th
Medical Release/Parent consent
The parent(s) /Guardian of above player declare that the participant is physically able to participate in this activity. We release ISS, LNHS, and coaches from any claims related to injury while involved with this conditioning clinic.
Parent/guardian Signature______Date______
**Please bring this signed day of Clinic or can sign at registration**